Virtual Breathwork
Your Courageous Heart/Full Moon in Aquarius Breathwork
Sunday, August 18, 2024 | 9:30 - 11:00 AM PDT
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Sunday, August 18, 2024
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you August 17th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON August 17, 2024
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
The heart…
“It keeps us moving on our authentic life path. To honor the call of the heart is to honor the needs of the soul. The call of the heart can lead you into unknown and intriguing territory. It can feel liberating but unsettling, as you let go of known worlds and reach for the unfamiliar.”
~ Alana Fairchild
Your Heart literally has a “mind” of its own and it has a much more up to date awareness of your current state of consciousness. Your mind wants to hold onto what is safe and familiar while your heart will direct you to evolve and grow beyond what can be seen and imagined through the structure of the mind.
We can see through illusions and delusions and make room for what is possible by dropping out of the dire external narratives and into connection, compassion, and curiosity within. We’ve already done enough spin cycles with our brain. Trusting your heart, listening to your heart, and living from your heart is a way to move with reverence and respect for your own life and the lives of our human family. We are all a piece of the puzzle that will serve humanity’s evolution.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.