This is a Soul Session.

Your Breathwork session is an opportunity for you to be seen, heard, and understood for exactly where you are in your challenges, patterns, and wounds and your magnificence. It is a combination of therapeutic conversation, intuitive guidance, coaching, and healing, to support you in more deeply understanding where you are and how things can change.

We begin with an exploration of what needs attention and healing in your life. Then, I will guide you in an active Breathwork technique for about 30 mins to move you out of the mind, into the heart and a state of non-ordinary consciousness. There will be a rest period to land on the other side and space to share or ask questions before we complete the session.