Experience
Love Yourself - a guided Breathwork meditation
Loving yourself well is the foundation for everything.
This is available for ALL of us.
We begin from the agreement that you are not broken or needing to be fixed. You are already whole and complete.
This is a call to open your heart to yourself, to let the pain move out, layer by layer, and to allow compassion, tenderness, and love to come IN.
Not just as a temporary high, but as a way to bring glory, self respect, and honor to yourself as a way of LIFE.
Love Yourself Guided Breathwork Meditation - an mp3 recording
This is a 28 minute guided Breathwork meditation. I chose 28 minutes because that is the amount of time it takes for your energy to fully circulate in your body. This is a cleanse, this is a clearing, this is a healing, this is an opening, this is a prayer and a blessing on your life.
Breathe life and love into your body & enjoy!
music: composition & production by Andy Sorenson
artwork: by Lori Menna
* This is a zip file so you’ll need to download to your computer or tablet first and then open on your phone.