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LET’S GET FREE Breathwork

Virtual Breathwork

LET’S GET FREE

Saturday, July 13, 2024 | 9:30 - 11:00 AM PDT

 

What has outworn its welcome in your body, mind, spirit & consciousness?

Important details:

  • Virtual Breathwork Healing Group

  • 9:30-11am PDT on Saturday, July 13, 2024

  • Live attendance is not required

  • A recording will be sent to you after the class

  • Instructions and the link to join the group (via zoom) will be emailed to you July 12th at 8pm PDT

  • REGISTRATION CLOSES AT 8PM PDT ON July 12, 2024

  • No credits or refunds are offered for this group with less than 24 hours notice

  • Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.


Illusions, delusions, programs, manipulations, control dramas, limiting beliefs, core wounds and core patterns can take up precious space in our minds and influence what we see, what we believe and what we experience.

We are evolving in a new way and a new time frame right now. What is available to be understood, to be seen with clear eyes, to choose, and to expand into is your choice. You do not have to “buy in” to any old story lines that “society” tries to convince you or shame you into believing are true. Set yourself free. Of all of it.

Discernment. Active choice. Integrity. Knowing who you are and what you believe and why. Soft heart. Strong mind. Active body. Multidimensional consciousness. Love, love, and more love. Finding connection in what we all hold sacred. This is what we are working with.

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion


Purchase a ticket:

I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity.  Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed. 

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5 May

Feel It to Heal It Breathwork (virtual)

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18 August

(virtual) Your Courageous Heart/Full Moon in Aquarius Breathwork (Copy)