Virtual Breathwork
Clear & Build Capacity Breathwork
Sunday, February 23, 2025 | 9:30 - 11 AM PDT
live attendance not required, everyone will receive the replay
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Sunday, February 23, 2025
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you February 22nd at 8pm PDT
REGISTRATION CLOSES AT 8:30AM PDT ON February 23, 2025
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
We build capacity by meeting our edges in safe and sacred space. Cultivating the ability to experience high emotion and high sensation in the body, allows us to take it “off the mat” and into the world where we can hold more in the intense moments of our lives.
Capacity is how much you can hold, on every level-what you are able to see, feel, and bear witness to. Capacity allows us to stay IN our lives, without numbing, checking out, distractions, or using coping mechanisms (scrolling, shopping, substances, over working, etc.). Increased capacity is increased spiritual maturity. It allows us to show up, to not flinch, to not turn away when things are overwhelming, difficult, or confusing. We build it every time we breathe if we are willing to go to our edge….and stay there to expand it.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis and part consciousness altering. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.