Virtual Breathwork
REBIRTH/Spring Equinox Breathwork
Thursday, March 20, 2025 | 9:30 - 11 AM PDT
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Thursday, March 20, 2025
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you March 19th at 8pm PDT
REGISTRATION CLOSES AT 8:30AM PDT ON March 20, 2025
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
The Spring Equinox is a day to declare yourself ALIVE. Like plants beginning to emerge from the darkness below ground, we crack open and let ourselves break through the dirt to reach for the sun.
*The official date and time of the Equinox is 3/20 at 2:01am PDT.
Ride this wave of fresh energy by breathing new life into your intentions for this season of growth!
Spring (if you are in the Northern hemisphere) is the season of re-emergence, of letting our tender new leaves unfurl and be touched by the sun. The past years of our lives have been an extended period of composting, allowing what no longer useful to decay, and transmuting everything we took in from waste into gold.
In this new season, we reclaim our right to flourish, to breathe, to connect, to share, to rejoice, and to grow. Our spirits have been polished through friction and we are ready to Live again-finding boldness and purpose in the recognition of the preciousness of life.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis and part consciousness altering. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.