Virtual Breathwork
Through the Fire Breathwork
Sunday, January 26, 2025 | 9:30 - 11 AM PDT
25% of the proceeds will be donated directly to GoFundMe’s of people who have been impacted by the Los Angeles fires. If you have been displaced or lost your home in the fires. please email me at erin@erintelford.com as I would love to give you a complimentary spot.
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Sunday, January 26, 2025
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you January 26th at 8pm PDT
REGISTRATION CLOSES AT 8:30AM PDT ON January 26, 2025
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Every crisis is an opportunity for initiation...if we allow it to alchemize us, grow us, change us and alter our identity.
art by my dear friend Melodee Solomon
Whether you are moving with a literal fire or a metaphorical fire, we are being burned clean of emotional and energetic debris.
When our survival is at stake, who voted for who doesn’t matter, who believes what doesn’t matter. You do what’s needed. You help. You support. You mobilize. You connect. You love.
Do what’s needed for YOUR survival. Move toward your pain. Move toward your wounds and patterns. Give them the attention that they deserve so you can be free, Clean out the basement of your soul. We’ve all got uncried tears and unyelled yells living in our bodies. Don’t deny yourself an excavation. The more we clear, the more we offer our spirits these prescribed burns, the more w(holy) we become.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis and part consciousness altering. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.