Virtual Breathwork
Breathe Into a Brand New Season/Fall Equinox Breathwork
Sunday, September 22, 2024 | 9:30 - 11:00 AM PDT
"We are ready for a new cycle and a change of season. It is important to honor this equinox as a time of permanent release, a reset and the bringing in of something new. The endings or completions are especially important during this season and especially in light of changes that may be occurring in your life. Acknowledge the changes and honor the endings that are coming about because of them.”
~ Lena Stevens of the Power Path
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Sunday, September 22, 2024
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you September 21st at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON September 21, 2024
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
The Fall Equinox is a day of equal light and dark. With so much of the social structures and scaffolding of our life dissolving or in flux, being able to align with the steady, never ending rhythm of nature is a deep comfort and place to find solace. When we align with the cycles of nature, we are our most healthy. The Lungs are the organ of Fall and help us receive (inspiration) and let go (expiration) from moment to moment. Letting go of what you don’t need, creates space for renewal and fresh insight.
Two of our stickiest relationships exist with receiving (inhaling) and letting go (exhaling).
Your ability to receive is directly connected to how much you value yourself. Your ability to let go is directly connected to how much you are able to trust in the unknown. Fall is about celebrating your harvest (receiving) and all that you have created and brought into being this year. Fall also asks you to lead go of all that is ready to die, all that is no longer useful, all that will create obstacles in your movement forward (letting go).
Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any residue that has built up in your physical self or your belief system.
It’s time to clear out the cobwebs, release the weight, and clean the slate so we can tread lightly as we move into this next season of life together.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.