Virtual Breathwork
Become Your Own Healer:
Understanding What’s Really Going On in Your Brain & Body + a Breathwork Healing Session and Q&A
Saturday, October 12, 2024 | 9:30 - 11:30 AM PDT
You don’t have to understand everything that is happening within your brain and body during Breathwork to receive all the healing and all the benefits, but it is empowering to know the great depth of what is happening within your subconscious and your physical vessel that creates healing and the continued emergence of your whole self. I will be teaching “the science” of what’s happening during your healing sessions, in layman’s terms that are easy to understand.
Important details:
Virtual Breathwork Healing Group
9:30-11:30am PDT on Saturday, October 12, 2024
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you October 11th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON October 11, 2024
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
This is a class plus a Breathwork healing session plus a Q&A for any questions you have about your healing journey and how all of this stuff works.
Bring your questions, bring your heart, bring your curiosity, and get ready to let go of another layer of a wound, a pattern, or a limiting belief you have about who you are and who you get to be in this life.
I’ll be sharing:
How the shadow forms & the personality adaptations we carry into adulthood
What parts of the brain are activated for healing during Breathwork
What happens in the brain that is similar to a psychedelic experience
How Breathwork creates new patterns in the brain, a more resilient nervous system, and greater adaptations to stress responses and triggers
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.