Virtual Breathwork
Hold Your Power/Hold the Energy Breathwork
this is a recording of a live group
The time of the Lesser of Two Evils is over.
We get to choose who and what we give our energy, our power, our presence, our attention, and our life force to. Step outside of the volatility and the chaos and become the center within the storm. Remember who you are, what you are capable of, and how much agency you have in creating your life AND in contributing to your community.
Even if you consider yourself “fully out of the matrix”, we can get tugged on by old fear programming that is vigorously churned out around this time. We are going to return to our center, remember who we are, and breathe out any and all narratives of powerlessness.
“Mars continues to tighten in opposition with Pluto in Capricorn until the aspect becomes exact on November 3. This brings tension, conflict, power struggles, a battle of wills - and a chance to claim personal power. As a populace, we have been outsourcing our energy and handing our authority to systems that do not serve us.”
~ Virginia Rosenberg, Evolutionary Astrologer
Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any residue that has built up in your physical self or your belief system.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.