Virtual Breathwork
Winter Solstice Breathwork
Sunday, December 18, 2022 | 9:30 - 11:00 AM PDT
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Sunday, December 18, 2022
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you December 17th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON December 17, 2022
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
The Winter Solstice is a time of creative rebirth, a time to realign, and the literal return of brighter days.
*The official date and time of the Solstice is 12/21 at 1:48pm PDT.
The push and pull between authority and structure (Saturn) and freedom & progressive thinking (Uranus) culminates during the solstice. How are structure and freedom functioning in your own life? The downshift from fall into winter is where we align with nature and allow anything that is not a nourishing resource within our lives to fall away. We look at the source of what we may be afraid of-in our inner world and the outer world-and seek understanding to find the wisdom of our experience.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for this healing group. There are spaces available for Black, Indigenous or People of Color. There are 5 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+. The spaces will show as sold out when they have all been claimed.