Virtual Breathwork
Trust Your Heart Breathwork
Saturday, November 12, 2022 | 9:30 - 11:00 AM PDT
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Saturday, November 12, 2022
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you November 11th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON November 11, 2022
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Your heart is your oracle.
Your heart is your guide.
“It keeps us moving on our authentic life path. To honor the call of the heart is to honor the needs of the soul. The call of the heart can lead you into unknown and intriguing territory. It can feel liberating but unsettling, as you let go of known worlds and reach for the unfamiliar.”
~ Alana Fairchild
Your Heart literally has a “mind” of its own and it has a much more up to date awareness of your current state of consciousness. Your mind wants to hold onto what is safe and familiar while your heart will direct you to evolve and grow beyond what can be seen and imagined through the structure of the mind.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for this healing group. There are 5 spaces available for Black, Indigenous or People of Color. There are 5 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+. The spaces will show as sold out when they have all been claimed.