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(virtual) Rewrite Your Story Breathwork

Virtual Breathwork

Rewrite Your Story Breathwork

Saturday, April 12, 2025 | 9:30 - 11 AM PDT

 

Important details:

  • Virtual Breathwork Healing Group

  • 9:30-11am PDT on Saturday, April 12, 2025

  • Live attendance is not required

  • A recording will be sent to you after the class

  • Instructions and the link to join the group (via zoom) will be emailed to you April 11th at 8pm PDT

  • REGISTRATION CLOSES AT 8:30AM PDT ON April 12, 2025

  • No credits or refunds are offered for this group with less than 24 hours notice

  • Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.


Full Moon in Libra: Judgement Day

Sun Conjunct Chiron: Integrating Your True Nature

Venus Stations Direct: Relational Reset

~ energetic notes on the transits via Virginia Rosenberg

~ artwork by Melodee Solomon

Our relationships are the birthplace of our greatest wounds and our greatest healings. This includes your relationship with yourSELF and all sentient beings in your life.

In Venus retrograde, we reflect and reassess our deepest needs and yearnings and desires for health and vitality and connection in our relationships. When Venus goes direct, we can come up for air, look around us, and see what and who is there. If your relationship with yourself is one of the most important you will have in your life, how are you holding yourself and how are you relating to yourself?

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis and part consciousness altering.  The experience moves stuck energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Release of stuck or stagnant emotions in the body

A heart opening to greater love

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion


Purchase a ticket:

I have allocated reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed.

 
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29 March

(in person in Joshua Tree) Step Into Your New Timeline - Solar Eclipse in Aries Breathwork