Virtual Breathwork
Summer of Love Solstice Breathwork
Thursday, June 20, 2024 | 9:30 - 11:00 AM PDT
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Thursday, June 20, 2024
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you June 19th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON June 19, 2024
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
Summer is the Season of the Heart & the Fire Element.
The Summer Solstice is exact at 1:50pm PDT on 6/20.
The Solstice marks the first day of Summer. The longest and brightest day of sunlight puts a personal spotlight on each of us. The Summer sun illuminates a new path and a new way of existing for us. It’s always a transitional time when the seasons change. We move from the seed stage of spring to our full bloom.
Our bright and expansive hearts crave deep witnessing, connection, reflection, acknowledgment, intimacy and expression. When this brilliant gem in the center of our chests receives our own love, value and tenderness, we can flourish and co-create beautiful relationships. With ourselves and with treasured others. We can open to the bounty of beauty that is present in the every day.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Release of stuck or stagnant emotions in the body
A heart opening to greater love
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed.