Virtual Breathwork
Breathwork Healing Group
Saturday, May 14, 2022 | 9:30 - 11:00 AM PDT
Important details:
Virtual Breathwork Healing Group
9:30-11am PDT on Saturday, May 14, 2022
Live attendance is not required
A recording will be sent to you after the class
Instructions and the link to join the group (via zoom) will be emailed to you May 13th at 8pm PDT
REGISTRATION CLOSES AT 8PM PDT ON May 13, 2022
No credits or refunds are offered for this group with less than 24 hours notice
Please add erin@erintelford.com as a contact to ensure the Zoom link is delivered to your inbox. Check your spam/junk folder if you don’t see the Zoom link.
I will often create themes for my Breathwork groups but truly, Breathwork never needs a theme.
What is true about Breathwork, is that no matter what the theme or topic is, your body is so divinely intelligent and tuned in to what you need, that it will bring up and out whatever needs your attention most.
What I love more than anything is to speak to the collective energy and what I see and feel is arising for us as we move through this initiatory time. That is what I’ll be doing for this group.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Benefits of breathwork:
Access to greater creativity and expression
Deeper connection to self, guides, ancestors, the natural world, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion
Purchase a ticket:
I have allocated a certain number of reduced rate spaces for this healing group. There are 8 spaces available for Black, Indigenous or People of Color. There are 8 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+. The spaces will show as sold out when they have all been claimed.