Virtual Breathwork

Hold Your Power/Hold the Energy Breathwork

this is a recording of a live group

Even if you consider yourself “fully out of the matrix”, we can get tugged on by old fear programming that is vigorously churned out around this time. We are going to return to our center, remember who we are, and breathe out any and all narratives of powerlessness.

“Mars continues to tighten in opposition with Pluto in Capricorn until the aspect becomes exact on November 3. This brings tension, conflict, power struggles, a battle of wills - and a chance to claim personal power. As a populace, we have been outsourcing our energy and handing our authority to systems that do not serve us.”

~ Virginia Rosenberg, Evolutionary Astrologer

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up in your physical self or your belief system. 

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity.  Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed. 

Virtual Breathwork

Become Your Own Healer:

Understanding What’s Really Going On in Your Brain & Body + a Breathwork Healing Session and Q&A

Saturday, October 12, 2024 | 9:30 - 11:30 AM PDT

This is a class plus a Breathwork healing session plus a Q&A for any questions you have about your healing journey and how all of this stuff works.

Bring your questions, bring your heart, bring your curiosity, and get ready to let go of another layer of a wound, a pattern, or a limiting belief you have about who you are and who you get to be in this life.

I’ll be sharing:

• How the shadow forms & the personality adaptations we carry into adulthood

• What parts of the brain are activated for healing during Breathwork

• What happens in the brain that is similar to a psychedelic experience

• How Breathwork creates new patterns in the brain, a more resilient nervous system, and greater adaptations to stress responses and triggers

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity.  Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed. 

Virtual Breathwork

Breathe Into a Brand New Season/Fall Equinox Breathwork

Sunday, September 22, 2024 | 9:30 - 11:00 AM PDT

The Fall Equinox is a day of equal light and dark.  With so much of the social structures and scaffolding of our life dissolving or in flux, being able to align with the steady, never ending rhythm of nature is a deep comfort and place to find solace.  When we align with the cycles of nature, we are our most healthy.  The Lungs are the organ of Fall and help us receive (inspiration) and let go (expiration) from moment to moment.  Letting go of what you don’t need, creates space for renewal and fresh insight. 

Two of our stickiest relationships exist with receiving (inhaling) and letting go (exhaling). 

Your ability to receive is directly connected to how much you value yourself.  Your ability to let go is directly connected to how much you are able to trust in the unknown. Fall is about celebrating your harvest (receiving) and all that you have created and brought into being this year. Fall also asks you to lead go of all that is ready to die, all that is no longer useful, all that will create obstacles in your movement forward (letting go). 

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up in your physical self or your belief system. 

It’s time to clear out the cobwebs, release the weight, and clean the slate so we can tread lightly as we move into this next season of life together. 

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity.  Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed. 

Virtual Breathwork

The Final Countdown (Pluto Retro in Capricorn) Breathwork

Sunday, September 1, 2024 | 9:30 - 11:00 AM PDT

To me it means stepping into YOUR full potential as a human as the greatest contribution you can make to the collective. Dropping fatigue, confusion, blame and the lure of siphoning energy into external chaos…and taking full responsibility for your particular piece of the puzzle of our human family.

It means playing your part and playing it WELL…for the benefit of YOU and the benefit of ALL.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Release of stuck or stagnant emotions in the body

A heart opening to greater love

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

*It will eventually change your entire orientation to yourself. Who you are without childhood programming, societal conditioning, limiting beliefs about who you get to be and what the world is like, and a solid sense of self worth will blow your mind.

Purchase a ticket:

I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity.  Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed. 

Virtual Breathwork

Your Courageous Heart/Full Moon in Aquarius Breathwork

Sunday, August 18, 2024 | 9:30 - 11:00 AM PDT

Your Heart literally has a “mind” of its own and it has a much more up to date awareness of your current state of consciousness. Your mind wants to hold onto what is safe and familiar while your heart will direct you to evolve and grow beyond what can be seen and imagined through the structure of the mind.

We can see through illusions and delusions and make room for what is possible by dropping out of the dire external narratives and into connection, compassion, and curiosity within.  We’ve already done enough spin cycles with our brain.  Trusting your heart, listening to your heart, and living from your heart is a way to move with reverence and respect for your own life and the lives of our human family.  We are all a piece of the puzzle that will serve humanity’s evolution. 

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Release of stuck or stagnant emotions in the body

A heart opening to greater love

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity.  Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed. 

Virtual Breathwork

LET’S GET FREE

Saturday, July 13, 2024 | 9:30 - 11:00 AM PDT

Illusions, delusions, programs, manipulations, control dramas, limiting beliefs, core wounds and core patterns can take up precious space in our minds and influence what we see, what we believe and what we experience.

We are evolving in a new way and a new time frame right now. What is available to be understood, to be seen with clear eyes, to choose, and to expand into is your choice. You do not have to “buy in” to any old story lines that “society” tries to convince you or shame you into believing are true. Set yourself free. Of all of it.

Discernment. Active choice. Integrity. Knowing who you are and what you believe and why. Soft heart. Strong mind. Active body. Multidimensional consciousness. Love, love, and more love. Finding connection in what we all hold sacred. This is what we are working with.

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity.  Please be mindful in your financial self assessment so that these are available to those that really need them. The spaces will show as sold out when they have all been claimed. 

virtual

Feel It to Heal It Breathwork

Sunday, May 5, 2024 | 11 AM- 12:30 PM PDT

Breathwork allows you to meet yourself and face what’s living within you. It take a tremendous amount of energy to suppress, repress, avoid, or deny what is living in our tissues, in our hearts, in our emotional and energetic bodies, and playing over and over as loops in our minds. Be willing to go toward your wounds and your patterns and to offload the fear or the frustration or the pain or whatever is keeping you in a holding pattern.

On the other side, you are renewed and invigorated and set free!

Breathwork sets off the same activation in the brain as psychedelic medicine. It moves you into a space of altered or non-ordinary consciousness where you have the opportunity for sudden revelations and epiphanies, deep clarity, and visionary insights. When you allow your body to release suppressed and unprocessed pain, the way you look at the world changes. With less charge in your nervous system, you are less on guard and there is more available to see the solution instead of the problem. When there is less pain, there is more love, peace, and harmony in the body. It’s an inside job but it’s one of the most powerful, fast, energy clearings that you can experience with your own body and your own breath.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

virtual

Rebirth of Self Eclipse Breathwork

Sunday, April 7, 2024 | 9 - 10:30 AM PDT

We continue to have endless opportunities to be reborn. Eclipse season ups the ante and creates movement in the areas of our lives that need it most. This eclipse will darken the daytime sky, signaling a break in the norm, a break in time, and a breakTHROUGH for us. Letting yourself be fully alive, fully courageous, fully expressed, and land in full clarity of the vision for your life.

Breathwork sets off the same activation in the brain as psychedelic medicine. It moves you into a space of altered or non-ordinary consciousness where you have the opportunity for sudden revelations and epiphanies, deep clarity, and visionary insights. When you allow your body to release suppressed and unprocessed pain, the way you look at the world changes. With less charge in your nervous system, you are less on guard and there is more available to see the solution instead of the problem. When there is less pain, there is more love, peace, and harmony in the body. It’s an inside job but it’s one of the most powerful, fast, energy clearings that you can experience with your own body and your own breath.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

Virtual Breathwork

Spring Clean Your Subconscious Equinox Breathwork

Tuesday, March 19, 2024 | 9 - 10:30 AM PDT

Ride this wave of fresh energy by breathing new life into your intentions for this season of growth!

Spring (if you are in the Northern hemisphere) is the season of re-emergence, of letting our tender new leaves unfurl and be touched by the sun.  The past few years of our lives were an extended period of composting, allowing what no longer useful to decay, and transmuting everything we took in from waste into gold. 

In this new season, we reclaim our right to flourish, to breathe, to connect, to share, to rejoice, and to grow.  Our spirits have been polished through friction and we are ready to Live again-finding boldness and purpose in the recognition of the preciousness of life. 

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis and part consciousness altering.  The experience moves stuck energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Release of stuck or stagnant emotions in the body

A heart opening to greater love

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed.

virtual breathwork

Know Yourself Breathwork:

Be Your Own Anchor Point

Sunday, February 18, 2024 | 9:-11AM PDT

Why do we need to learn how to anchor ourselves-energetically, emotionally, and mentally? Because life will take you out of your center and you need to know how to return to yourself. I know you already know how this feels in your body. You get triggered by something and it stays with you, activating your nervous system, creating mental loops, and an increasing feeling of internal spinning and feeling ungrounded. These spirals can take ahold of you and in the continued “times like these”, we want to know how to stay steady emotionally and energetically.

I’ll teach you how Breathwork can support each different nervous system response and how it can help you release the charge that is connected to core wounds and patterns that live in the subconscious. This will be a power tool in your toolbox to be able to hold yourself through things that happen in the outside world and things that happen inside your personal life.

You are more powerful than you know and your body can become a safe home for you to live.

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up in your body or your belief system. 

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis and part consciousness altering.  The experience moves stuck or stagnant energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

There are a limited amount of reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

virtual

Pluto into Aquarius/Power to the People Breathwork + Ask Erin!

Saturday, January 20, 2024 | 9 - 11 AM PDT

Pluto = transformation, power, and the Underworld

Aquarius = the archetype of the Humanitarian Futurist and the highest vision possible for all of us

Pluto in Capricorn exposed all the cracks and corruption in the systems and institutions of our world. Pluto is connected to leadership and where we hold power. Aquarius is about authenticity and full self embodiment in a way that benefits the whole.

When the People are clear, directed, empowered, creative, faith filled, and ALIVE, there is no stopping us. We can already see the glimmers of new potential for human consciousness within our current global crisis. I see more people than ever, united rather than divided. There is more room to breathe when the cloud of superiority, condemnation, and finger pointing has dissipated at least more than we’ve seen over the past four years.

Breathwork sets off the same activation in the brain as psychedelic medicine. It moves you into a space of altered or non-ordinary consciousness where you have the opportunity for sudden revelations and epiphanies, deep clarity, and visionary insights. When you allow your body to release suppressed and unprocessed pain, the way you look at the world changes. With less charge in your nervous system, you are less on guard and there is more available to see the solution instead of the problem. When there is less pain, there is more love, peace, and harmony in the body. It’s an inside job but it’s one of the most powerful, fast, energy clearings that you can experience with your own body and your own breath.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

*this group is now sold out. email me at erin@erintelford.com if you’d like to be added to the waitlist!

in person in los angeles

Alchemize & Create Breathwork

Saturday, January 6, 2024 | 6 - 8:30 PM

We will welcome this magnificent new year together by breathing life into our dreams, our desires, and our creations. We will exhale what is heavy, what is expired and what needs to be cleared to move forward with bright eyes and strong hearts.

We know that the turn of the page of the calendar year doesn’t mean that everything from 2023 is complete. We will have some specific and potent journal prompts and writing time to identify the energy from 2023 that needs to be alchmemized and composted, to create the New.

When we use the medicine of Breathwork, we are co creating with the life force of the Universe, of nature and of our human family. Our intentions are magnified and multiplied through the power of the group.

We tune into the power that is already alive in our sacred bodies and allow it to grow, finding grace and ground in returning home with every breath, and sending our prayers out into the field with every exhale.  

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis and part consciousness altering.  The experience moves stuck energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated two reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

virtual

Alchemize & Create Breathwork

Saturday, January 6, 2024 | 9 - 11 AM PDT

We will welcome this magnificent new year together by breathing life into our dreams, our desires, and our creations. We will exhale what is heavy, what is expired and what needs to be cleared to move forward with bright eyes and strong hearts.

We know that the turn of the page of the calendar year doesn’t mean that everything from 2023 is complete. We will have some specific and potent journal prompts and writing time to identify the energy from 2023 that needs to be alchmemized and composted, to create the New.

When we use the medicine of Breathwork, we are co creating with the life force of the Universe, of nature and of our human family. Our intentions are magnified and multiplied through the power of the group.

We tune into the power that is already alive in our sacred bodies and allow it to grow, finding grace and ground in returning home with every breath, and sending our prayers out into the field with every exhale.  

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis and part consciousness altering.  The experience moves stuck energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

Virtual Breathwork

Winter Solstice Breathwork

Thursday, December 21, 2023 | 9 - 10:30 AM PDT

The themes for this Solstice via astrologer Virginia Rosenberg are Change of Heart and Compassion is Integral to Integrity. The downshift from fall into winter is where we align with nature and allow anything that is not a nourishing resource within our lives to fall away. We look at the source of what we may be afraid of-in our inner world and the outer world-and seek understanding to find the wisdom of our experience.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Release of stuck or stagnant emotions in the body

A heart opening to greater love

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

There are a limited amount of reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

*this group is now sold out. email me at erin@erintelford.com if you’d like to be added to the waitlist!

in person in los angeles

Breathwork Healing Group

Sunday, December 17, 2023 | 3 - 5 PM

Come with your intention. Come with what is heavy on your heart or heavy on your mind. Come with the spaciousness in your soul to make a change in your life.

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up in your body or your belief system. 

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis and part consciousness altering.  The experience moves stuck energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated three reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

in person in los angeles

Forgiveness Breathwork

Saturday, November 18, 2023 | 6 - 8:30 PM

I have always called forgiveness a mastery practice as it is not simple and it takes the time it takes BUT we are living in a time in life where the sharp edges, pain, and resentment that live within us are present and contributing to the collective.

I want to make space for forgiveness of any person, any experience, any trauma that lives largely in your body and your belief system. When we offer a piece of what has gotten too heavy to carry into the circle and excavate the wound, we can get a little more free.

Come to this group with someone or something that you want to forgive.

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up in your body or your belief system. 

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis and part consciousness altering.  The experience moves stuck energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated two reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

virtual

Ending the War Within Breathwork

Sunday, November 12, 2023 | 9:30-11AM PDT

It is all the ways we punish, degrade, and shame ourselves. It is all the ways we shoot arrows at our own hearts and all the ways our sharp emotional edges can cut other people. When we excavate and move the charge of aggression out of the body, we can find more internal peace and ground.

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up in your body or your belief system. 

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis and part consciousness altering.  The experience moves stuck or stagnant energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

There are a limited amount of reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

virtual

Full Moon Eclipse Breathwork

Sunday, October 29, 2023 | 9:30-11AM PDT

When we say yes to what life wants us to see, things can move fast. Avoiding, denying, and waiting creates energetic leaks that siphon our life force. Make a decision, make a conscious choice, choose what makes you feel alive, resourced, cared for, cherished, creative, and turned ON.

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up in your physical self or your belief system. 

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

There are a limited amount of reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

in person in los angeles

this event is now sold out. please email me at erin@erintelford.com

if you’d like to be added to the waitlist.

Full Moon Eclipse Breathwork

Saturday, October 28, 2023 | 6 - 8 PM

When we say yes to what life wants us to see, things can move fast. Avoiding, denying, and waiting creates energetic leaks that siphon our life force. Make a decision, make a conscious choice, choose what makes you feel alive, resourced, cared for, cherished, creative, and turned ON.

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up in your physical self or your belief system. 

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated two reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

*this group is now sold out. please email me at erin@erintelford.com if you’d like to get on the waitlist!

in person in los angeles

Fall Equinox/Breathe Into a Brand New Season Breathwork

Saturday, September 23, 2023 | 6 - 8 PM

The Fall Equinox is a day of equal light and dark.  With so much of the social structures and scaffolding of our life dissolving or in flux, being able to align with the steady, never ending rhythm of nature is a deep comfort and place to find solace.  When we align with the cycles of nature, we are our most healthy.  The Lungs are the organ of Fall and help us receive (inspiration) and let go (expiration) from moment to moment.  Letting go of what you don’t need, creates space for renewal and fresh insight. 

Two of our stickiest relationships exist with receiving (inhaling) and letting go (exhaling). 

Your ability to receive is directly correlated to how much you value yourself.  Your ability to let go is directly correlated to how much you are able to trust in the unknown. Fall is about celebrating your harvest (receiving) and all that you have created and brought into being this year. Fall also asks you to lead go of all that is ready to die, all that is no longer useful, all that will hinder you in your movement forward (letting go). 

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up in your physical self or your belief system. 

It’s time to clear out the cobwebs, release the weight, and clean the slate so we can tread lightly as we move into this next season of life together. 

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated two reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

Virtual Breathwork

Breathe Into a Brand New Season Breathwork

Saturday, September 23, 2023 | 9:30 - 11:00 AM PDT

The Fall Equinox is a day of equal light and dark.  With so much of the social structures and scaffolding of our life dissolving or in flux, being able to align with the steady, never ending rhythm of nature is a deep comfort and place to find solace.  When we align with the cycles of nature, we are our most healthy.  The Lungs are the organ of Fall and help us receive (inspiration) and let go (expiration) from moment to moment.  Letting go of what you don’t need, creates space for renewal and fresh insight. 

Two of our stickiest relationships exist with receiving (inhaling) and letting go (exhaling). 

Your ability to receive is directly correlated to how much you value yourself.  Your ability to let go is directly correlated to how much you are able to trust in the unknown. Fall is about celebrating your harvest (receiving) and all that you have created and brought into being this year. Fall also asks you to lead go of all that is ready to die, all that is no longer useful, all that will hinder you in your movement forward (letting go). 

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up in your physical self or your belief system. 

It’s time to clear out the cobwebs, release the weight, and clean the slate so we can tread lightly as we move into this next season of life together. 

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity.  Please be mindful in your financial self assessment so that these are available to those that really need them. Some of you may notice that I have made a change in how I offer reduced rates. I am in process with this but will always make sure that if there is financial challenge, there are spots available. The spaces will show as sold out when they have all been claimed. 

in person in los angeles

Liberated & ALIVE Breathwork

Saturday, August 26, 2023 | 6 - 8 PM

How long have you been carrying your burdens AND how willing are you to put them down?

YOUR life is precious. YOUR life is sacred. Do you believe that AND do you live it?

Each of us united in community lends a particular medicine, a particular power, and a particular spirit that when brought together, can move mountains for each of us.

Dare to live your life a little louder, a little wilder, and a LOT more free. All you have to do is breathe.

Illusions, delusions, programs, manipulations, control dramas, limiting beliefs, core wounds and core patterns can take up precious space in our minds and influence what we see, what we believe and what we experience.

We are evolving in a new way and a new time frame right now. What is available to be understood, to be seen with clear eyes, to choose, and to expand into is your choice. You do not have to “buy in” to any old story lines that “society” tries to convince you or shame you into believing are true. Set yourself free. Of all of it.

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated five reduced rate spaces for anyone experiencing financial insecurity. Please be mindful in your financial self assessment so that these are available to those that really need them.   The spaces will show as sold out when they have all been claimed. 

Virtual Breathwork

How Bad Do You Want It? Breathwork

Sunday, August 20, 2023 | 9:30 - 11:00 AM PDT

There’s the thing we desire and the trauma that makes it feel out of reach. You want to use your voice and step into your power but the fear of potential consequences stops you in your tracks. Your want a sacred conscious relationship but the fear of being fully seen in all of your human messiness holds you back. You want to set all the healthy boundaries and stop people pleasing but the fear of potentially having to let go of a lot of people in your life keeps those patterns alive.

Often, we need to get so thoroughly fed up with something…or pushed so hard…to let something we know doesn’t work for us anymore go. Or you can choose, draw a line in the sand, commit to your courage, create a new template, and guide the ship of your life into all new territory.

What do you say?

How bad do you want it?

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated a certain number of reduced rate spaces for those who are at need/experiencing financial insecurity.  Please be mindful in your financial self assessment so that these are available to those that really need them. Some of you may notice that I have made a change in how I offer reduced rates. I am in process with this but will always make sure that if there is financial challenge, there are spots available. The spaces will show as sold out when they have all been claimed. 

in person in los angeles

This group is now sold out but please email me at erin@erintelford.com if you’d like to be added to the waitlist!

Journey from the Head to the Heart Breathwork

Saturday, July 29, 2023 | 6:30 - 8:30 PM

We make room for what is possible by dropping out of the dire external narratives and into connection, compassion, and curiosity within.  We’ve already done enough spin cycles with our brain.  Trusting your heart, listening to your heart, and living from your heart is a way to move with reverence and respect for your own life and the lives of our human family.  We are all a piece of the puzzle that will serve humanity’s evolution.  The critical step here is to let your desire to be of service and to share your medicine as a contribution to collective healing, override your fear of not belonging.  It’s time to be courageous!

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

Virtual Breathwork

Clear Power Breathwork

Sunday, July 23, 2023 | 9:30 - 11:00 AM PDT

If I were to ask you right now where you resourced your power from and what leaks were present in your field, would you be able to answer? Just like we bring consciousness and choice to how we choose our food or water sources or who we choose to study with, understanding how we source our power is equally if not even more important.

Sourcing power through approval, external validation, belonging or fitting in at the expense of our true expression are like junk food power sources. Power leaks can happen via non-intentional choices, being half in/half out, or going along to get along.

When you know who you stand with and why and when you know why you choose what you do and why, power exchange is crystal clear. Let’s tune into where your power is coming from and where it’s going in this session.

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated a certain number of reduced rate spaces for this healing group.  There are 4 spaces available for Black, Indigenous or People of Color.  There are 4 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+.  The spaces will show as sold out when they have all been claimed. 

Virtual Breathwork

Liberation Breathwork

Sunday, July 16, 2023 | 9:30 - 11:00 AM PDT

Illusions, delusions, programs, manipulations, control dramas, limiting beliefs, core wounds and core patterns can take up precious space in our minds and influence what we see, what we believe and what we experience.

We are evolving in a new way and a new time frame right now. What is available to be understood, to be seen with clear eyes, to choose, and to expand into is your choice. You do not have to “buy in” to any old story lines that “society” tries to convince you or shame you into believing are true. Set yourself free. Of all of it.

Discernment. Active choice. Integrity. Knowing who you are and what you believe and why. Soft heart. Strong mind. Active body. Multidimensional consciousness. Love, love, and more love. Finding connection in what we all hold sacred. This is what we are working with.

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated a certain number of reduced rate spaces for this healing group.  There are 5 spaces available for Black, Indigenous or People of Color.  There are 5 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+.  The spaces will show as sold out when they have all been claimed. 

Virtual Breathwork

Summer of Love Solstice Breathwork Healing Group

Wednesday, June 21, 2023 | 9:30 - 11:00 AM PDT

The Solstice marks the first day of Summer. The longest and brightest day of sunlight puts a personal spotlight on each of us. The Summer sun illuminates a new path and a new way of existing for us.  It’s always a transitional time when the seasons change.  We move from the seed stage of spring to our full bloom.

Our bright and expansive hearts crave deep witnessing, connection, reflection, acknowledgment, intimacy and expression. When this brilliant gem in the center of our chests receives our own love, value and tenderness, we can flourish and co-create beautiful relationships. With ourselves and with treasured others. We can open to the bounty of beauty that is present in the every day.

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated a certain number of reduced rate spaces for this healing group.  There are 5 spaces available for Black, Indigenous or People of Color.  There are 5 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+.  The spaces will show as sold out when they have all been claimed. 

Virtual Breathwork

Heart + Mind Coherence Breathwork

Saturday, June 17, 2023 | 11AM - 12:30PM PDT

This is the perfect cherry on top after you attend the ‘How Breathwork Can Expand Our Consciousness” class. When we soften the grip on the perceived safety and control of our mental processes and our rational mind, we can allow the mind and the heart to work together, in balance, rather than heavily weighted toward the brain.

Heart Mind coherence is when the spirits of both of these parts of our bodies work in sync, creating even greater clarity and harmony within your body and being. This can happen now and this is how we create the future.

 Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated a certain number of reduced rate spaces for this healing group.  There are 5 spaces available for Black, Indigenous or People of Color.  There are 5 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+.  The spaces will show as sold out when they have all been claimed. 

Virtual Breathwork

Lunar Eclipse + Expand Your Resilience Breathwork

Saturday, May 6, 2023 | 9:30 - 11:15 AM PDT

Our nervous system is dynamic and the more flexible it can be, the less we will go sideways when life happens.

This full moon eclipse in the sign of Scorpio, is asking you to witness the tension between who you have been and what you came here to become. Life is now. Life is asking you to grow up and show up in ways that only you know.

Life is always going to throw some curveballs our way. Our ability to stretch and meet the moment is determined by our ability to come into right relationship with discomfort. When we practice holding strong physical and emotional sensation within our bodies in safe and sacred space, our ability to do this “off the mat” increases. Breathwork will allow you to come home to your own body and what lives there, with every inhale.

You get to declare and choose that your body is a safe place for you to live.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering.  The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

Benefits of breathwork: 

Release of stuck or stagnant emotions in the body

A heart opening to greater love

Access to greater creativity and expression

Deeper connection to self, guides, ancestors, the natural world, and Spirit 

Increased compassion, understanding and authentic connection in relationships

Renewed energy and clarity

Heightened intuition and receptivity 

Decreased anxiety, frustration, overwhelm, depression, and confusion

Purchase a ticket:

I have allocated a certain number of reduced rate spaces for this healing group.  There are spaces available for Black, Indigenous or People of Color.  There are 5 spaces available if you are experiencing financial insecurity OR you are LGBTQIA+.  The spaces will show as sold out when they have all been claimed. 

Creating a Healthy Relationship with Anger Masterclass + Breathwork Healing Session

Saturday, April 8, 2023 | 9 - 11:30am PDT

*If you have taken my Sacred Terrain course in the last two years (2021-2022), this will be a repeat of those teachings. You are of course welcome to join again if you’d like a refresher!