Filtering by: groups & classes
Aug
30
7:00 PM19:00

Radiant Heart Breathwork - Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 Radiant Heart Breathwork

WHEN:  Friday, August 30th from 7-9pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

You will leave lighter and brighter and it just might change your life.  

*Please bring a yoga mat and/or blanket.

 $44

 

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Oct
3
7:00 PM19:00

Breathwork + Sound - Sky Ting NYC

photo by Alex Falk

photo by Alex Falk

 Breathwork + Sound

WHEN:  Thursday, October 3rd from 7-9pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $50

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Oct
11
7:30 PM19:30

Radiant Heart Breathwork - Taryn Toomey NYC

photo by Sara Auster

photo by Sara Auster

 Radiant Heart Breathwork

WHEN:  Friday, October 11th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

*Registration for this group will not open until 10/4/19 at 12am. Mark your calendars, set your reminders and sign up as soon as the link is live!

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.


Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.  


 $50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Oct
12
7:00 PM19:00

Radiant Heart Breathwork - Maha Rose NYC

photo by Erin Telford

photo by Erin Telford

 

Radiant Heart Breathwork

WHEN:  Saturday, October 12th from 7-9pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened. 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox. You will leave lighter and brighter and it just might change your life.  


 $44

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
May
14
7:00 PM19:00

Radiant Heart Breathwork - London

photo by Sara Auster

photo by Sara Auster

 Radiant Heart Breathwork

WHEN:  Thursday, May 14th from 7-9pm

WHERE:  Re:Centre Studio Thames Wharf

Rainville Road London W69HA

COST:  $44 USD

Breathwork is Sacred Hygiene.

It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.

In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life. 


 $44 USD

*no credits or refunds are offered for this group with less than 24 hours notice

View Event →

Aug
17
5:00 PM17:00

Courage & Commitment Virtual Breathwork Healing Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 5-6:30pm PDT on Saturday, August 17th 2019. 

*please note your time zone is PDT

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPDT on 8/17/19*

*REGISTRATION CLOSES AT 4PM PST ON 8/17/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

To change your life and confront your deepest wounds and patterns, you need daring and bravery.  “Growth” as we all know by this point is not always a pretty or fun process.  When we welcome it and commit to being all in, we stop resisting the healthy, generative change it wants to bring us.  We will use the fiery, life affirming courage of Leo Season to support ourselves through opening to healing and powerful transformation.  

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

Can't wait to breathe with you!

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $25

*no credits or refunds are offered for this group

View Event →
Aug
16
7:00 PM19:00

Courage & Commitment Breathwork - Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 Courage & Commitment Breathwork

WHEN:  Friday, August 16th from 7-9pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

To change your life and confront your deepest wounds and patterns, you need daring and bravery. ”Growth” as we all know by this point is not always a pretty or fun process. When we welcome it and commit to being all in, we stop resisting the healthy, generative change it wants to bring us. We will use the fiery, life affirming courage of Leo season and the support of community to hold ourselves through opening to healing and powerful transformation.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

You will leave lighter and brighter and it just might change your life.  

*Please bring a yoga mat and/or blanket.

 $44

 

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Jul
26
7:00 PM19:00

Breathwork for the Heart- Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 Summer of Love Breathwork

WHEN:  Friday, July 26th from 7-9pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

You will leave lighter and brighter and it just might change your life.  

*Please bring a yoga mat and/or blanket.

 $44

 

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Jul
16
5:00 PM17:00

Full Moon Lunar Eclipse Virtual Breathwork Healing Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 5-6:30pm PST on Tuesday, July 16th 2019. 

*please note your time zone is PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 7/16/19*

*REGISTRATION CLOSES AT 4PM PST ON 7/16/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

The eclipse portal beckons us into our next phase of evolution.  When we answer the call with willingness, curiosity and intention, we can allow this transformational energy to wash through our lives rather than dragging us along with it.  Eclipse energy wants to support us by pointing us in the clearest direction of growth.  “Growth” as we all know by this point is not always a pretty or fun process.  When we welcome it and get on board, we soften the potential rough edges.  We open it rather than resisting the healthy, generative change it wants to bring us.  This eclipse cycle lasts until the solar eclipse on December 26thso the work you do now will carry you through the end of the year.  

 

This eclipse is a little wilder.  We can expect that because of the peak energy of a Full Moon that is extra amped because of the eclipse.  It falls in Capricorn so it can facilitate a collapse of broken structures.  Whether this is political or personal, we know that there is little difference these days.  

 

You can expect your emotions to be high and present.  Rather than feeling overwhelmed or out of control, can you channel the intensity of your feelings into some beneficial?-run it out, dance it out, write it out, bellow it out, or BREATHE it out.  You don’t need to be overrun by what you are feeling.  You can put it to work for you.  

 

Invite yourself to see anything that triggers you as an opportunity for healing another layer of self.  Flow.  Allow. Choose power over victimhood. Witness what is happening around you and contribute the change that you want to be and see.  This one may be really intense but know that anything that is coming to light needs to shift and say Yes.  

It will be the most potent to use it within three days of the eclipse to capitalize on the energies.  Can't wait to breathe with you!

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $25

*no credits or refunds are offered for this group

View Event →
Jul
2
5:00 PM17:00

New Moon Solar Eclipse Virtual Breathwork Healing Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*The option to purchase both the New Moon & Full Moon Eclipse Breathwork sessions as a set is available in my Shop for $40

*This virtual group will be from 5-6:30pm PST on Tuesday, July 2nd 2019. 

*please note the time zone is PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 7/2/19*

*REGISTRATION CLOSES AT 4PM PST ON 7/2/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

The eclipse portal beckons us into our next phase of evolution.  When we answer the call with willingness, curiosity and intention, we can allow this transformational energy to wash through our lives rather than dragging us along with it.  Eclipse energy wants to support us by pointing us in the clearest direction of growth.  “Growth” as we all know by this point is not always a pretty or fun process.  When we welcome it and get on board, we soften the potential rough edges.  We open it rather than resisting the healthy, generative change it wants to bring us.  This eclipse cycle lasts until the solar eclipse on December 26thso the work you do now will carry you through the end of the year.  

 

My energetic read on this New Moon is very sweet and holds a ton of potential.  This is a moon where we can throw out old limitations and see where we can expand what’s possible.  Like, fully remove any constraints around what we believe we can do, see or be. Blow those doors off.  

 

Think good surprises, synchronistic encounters with people on your path, inspired creativity, letting your freak flag fly, healthy welcome shakeups to your routine, innovation, life giving fun times with friends and loved ones, and deeper patience and commitment to dedicate to the things you really care about.  

It will be the most potent to use it within three days of the eclipse to capitalize on the energies.  Can't wait to breathe with you!

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $25

*no credits or refunds are offered for this group

View Event →
Jun
28
7:00 PM19:00

*SOLD OUT* Summer of Love Breathwork - Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 Summer of Love Breathwork

WHEN:  Friday, June 28th from 7-9pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

*This event is now sold out. You can sign up for the wait list using the signup link above.

The Summer Solstice shifts us into the season of Love and the element of Fire.  It illuminates and super powers the Heart.  This season is all about connecting with others, blooming open and delighting in your life.  We are called into deeper vulnerability, to open, and to let ourselves be seen. It is a powerful invitation to celebrate, clear stuck energy, and open your heart to more joy and intimacy.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

You will leave lighter and brighter and it just might change your life.  

*Please bring a yoga mat and/or blanket.

 $44

 

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Jun
20
8:00 PM20:00

Summer of Love Virtual Breathwork Healing Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 5-6:30pm PST on Thursday, June 20th 2019. 

*please note all times are in PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 6/20/19*

*REGISTRATION CLOSES AT 4PM PST ON 6/20/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

 The Solstice is the longest period of daylight of the year.  It illuminates and super powers the Heart.  It also shifts us into the season of Love and the element of Fire.  The Summer season is all about connecting with others, blooming open and delighting in your life.  We are invited into vulnerability, to open, and to let ourselves be seen. This will be a powerful day to celebrate, clear stuck energy, and open your heart to more joy.

The breath can assist you in magnetizing what you desire and exhaling to release what you no longer need to hold in your cells or your mental patterning.  

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

It will be the most potent to use it within three days of the Solstice to capitalize on the energies.  Can't wait to breathe with you!

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $25

*no credits or refunds are offered for this group

View Event →
Jun
16
2:00 PM14:00

*SOLD OUT* Breathwork + Sound - Sky Ting NYC

photo by Alex Falk

photo by Alex Falk

 Breathwork + Sound

WHEN:  Sunday, June 16th from 2-4pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $50

*This group is sold out. If you click the sign up button above, you can sign up for the wait list online if there are spaces available.

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Jun
14
7:30 PM19:30

*SOLD OUT* Radiant Heart Breathwork - Taryn Toomey NYC

photo by Erin Telford

photo by Erin Telford

 

Radiant Heart Breathwork

WHEN:  Friday, June 14th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

*This group is sold out. If you click the sign up button above, you can sign up for the wait list online if there are spaces available.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.


Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.  
 $50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
May
18
to May 19

Radiant Heart Breathwork at Wanderlust Festival - Seattle

Screen Shot 2019-01-22 at 5.07.01 PM.png

I am really excited to be offering three sessions of Radiant Heart Breathwork at Wanderlust Seattle. Can’t wait to breathe with you!

This group healing session will open with a short talk on how we can use Breathwork to get out of our heads, heal our hearts, integrate our shadow side, and grow a more compassionate relationship with ourselves and our emotions. We’ll open the circle with a grounding meditation and short instruction on the breath technique.  

Breathwork is an active meditation technique done lying down that uses the breath to cleanse the body of stuck emotional energy. It facilitates the release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness expanding experience.

We will breathe for about 30 mins, followed by a 10 minute savasana with some time for questions/sharing at the end.  

* This class is suitable for all levels of breathwork experience. The technique is simple. The benefits are expansive whether it’s your first time or your 50th time. 

View Event →
May
17
7:00 PM19:00

Radiant Heart Breathwork - Sangha Yoga Seattle

photo by Melodee Solomon

photo by Melodee Solomon

 Radiant Heart Breathwork

WHEN:  Friday, May 17th from 7-9pm

WHERE:  Sangha Yoga

8 Boston Street, STE 10 Seattle

COST:  $44

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.  In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.

Breathwork is an active meditation technique done lying down that uses the breath to cleanse the body of stuck emotional energy. It facilitates the release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness expanding experience.

You will leave lighter and brighter and it just might change your life.  

* This class is suitable for all levels of breathwork experience. The technique is simple. The benefits are expansive whether it’s your first time or your 50th time.

$44

View Event →
May
4
to May 5

Radiant Heart Breathwork at Wanderlust Festival - San Francisco

Screen Shot 2019-01-22 at 4.46.35 PM.png

I am super thrilled to be offering two sessions of Radiant Heart Breathwork at Wanderlust San Francisco. Can’t wait to breathe with you!

This group healing session will open with a short talk on how we can use Breathwork to get out of our heads, heal our hearts, integrate our shadow side, and grow a more compassionate relationship with ourselves and our emotions. We’ll open the circle with a grounding meditation and short instruction on the breath technique.  

Breathwork is an active meditation technique done lying down that uses the breath to cleanse the body of stuck emotional energy. It facilitates the release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness expanding experience.

We will breathe for about 30 mins, followed by a 10 minute savasana with some time for questions/sharing at the end.  

* This class is suitable for all levels of breathwork experience. The technique is simple. The benefits are expansive whether it’s your first time or your 50th time. 

View Event →
May
3
7:00 PM19:00

Breathwork + Sound - Grace Cathedral San Francisco

photo by Alex Falk

photo by Alex Falk

 Breathwork + Sound

WHEN:  Friday, May 3rd from 7-9pm

WHERE:  Grace Cathedral

1100 California Street San Francisco, CA 94108

COST:  $50

Join myself and Sara Auster for their signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Apr
18
7:00 PM19:00

*SOLD OUT* Radiant Heart Breathwork - London

photo by Sara Auster

photo by Sara Auster

 Radiant Heart Breathwork

WHEN:  Thursday, 4/18 from 7-9pm

WHERE:  Re:Centre Studio Thames Wharf

Rainville Road London W69HA

COST:  $44 USD

Breathwork is Sacred Hygiene.

It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.

In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life. 


 $44

View Event →
Apr
4
7:00 PM19:00

*SOLD OUT* Breathwork + Sound - Sky Ting NYC

photo by Alex Falk

photo by Alex Falk

 Breathwork + Sound

WHEN:  Thursday, April 4th from 7-9pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $50

*This event is now sold out with a full waitlist.

Join myself and Sara Auster for their signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$50

*no refunds/credits for cancellations with less than 24 hours notice.

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Mar
30
7:00 PM19:00

*SOLD OUT* Spring Resurrection Breathwork - Maha Rose NYC

photo by Erin Telford

photo by Erin Telford

 

Spring Resurrection Breathwork

WHEN:  Saturday, March 30th from 7-9pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

*This is event is now sold out. Please contact Maha Rose directly if you’d like to be added to the waitlist.

Spring is a time of renewal, waking up and coming back to life.  It is a portal of rebirth and blooming open to new possibility and expansion.  Invite the energy of growth and alchemy into your intentions for this new, fresh season. As we let of winter, we clear the path for the New and get ready for our upgrade.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life. 


 $44

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Mar
29
7:30 PM19:30

*SOLD OUT* Spring Cleanse Breathwork - Taryn Toomey NYC

photo by Erin Telford

photo by Erin Telford

 

Spring Cleanse Breathwork

WHEN:  Friday, March 29th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

Spring is a time of renewal, of reaching up and out with a big waking-up-from-winter stretch.  It is a portal of rebirth and blooming open to new possibility and expansion.  Invite the energy of growth and alchemy into your intentions for this new, fresh season. As we let of winter, we clear the path for the New and get ready for our upgrade.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.


You will leave lighter and brighter and it just might change your life.  

 $50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Mar
23
11:00 AM11:00

Building Your Healing Business 101 - Maha Rose NYC

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Building Your Healing Business 101

WHEN:  Saturday, March 23rd from 11am-2pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $88

 

Starting a healing business is an initiation and will push on all the parts of YOU that need healing. If you have a hand to hold and a structure in place, the path is much easier to walk. There are many of you that have big hearts and incredible gifts to share but aren't sure how to bring them into the world in a way that will create abundance for you. This will be a comprehensive mix of practical and energetic strategies to give you the support you need to offer your work with confidence and clarity!

Highlights of the class:

* what people are really paying you for and why you are already ready even if you haven’t started + what it really means to be authentic

* how to create healthy boundaries with your time, money, energy, and attention

* how to be an empath/highly sensitive, stay clear and not absorb or take on other people’s energy

* how to create space and structure for your business to grow so it doesn’t exhaust you

* how to have a healthy, fun and creative relationship with social media

* learn how self-worth, receiving and money are linked so you can feel comfortable charging for your soul work

This is for you if:

You feel a call to service and healing and either don't feel ready or don’t know where to start. Or both!

You are a healer/coach/bodyworker (ex. Reiki, massage, breathwork, counseling, acupuncture, herbalist, shamanic work, etc.) who sees one on one clients or does group work.

You need a practical, energetic and emotional framework to work with.

You feel terrified to claim this part of you and share it with the world.

You are a new business owner but feel stuck and don't have a big enough clientele to live the life you want to lead.

You've been doing your healing work 'on the fly' and would love to feel comfortable and confident in being a business owner and what are your next steps to ground and grow.

You just need some help and guidance from someone who’s been through all the scary parts and came out successful on the other side!

This is NOT for you if:

You already have an established, successful healing practice. This is a basics class for people who are just opening their doors or for those that are in the early stages of growth.

You do not have a healing practice. The material will be focused on service based, healing businesses with one on one clients or groups.

*light snacks will be provided
*Please bring a notebook & something to write with
*Three needs-based scholarships are available. Please contact Erin at erin@erintelford.com to apply

*no refunds/credits for cancellations with less than 24 hours notice.

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Mar
20
5:00 PM17:00

Spring Equinox + Full Moon Virtual Breathwork Group - in the comfort of your own home

photo by Erin Telford

photo by Erin Telford

*This virtual group will be from 5-6:30pm PST on Wednesday, March 20th 2019. 

*please note all times are in PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 3/20/19*

*REGISTRATION CLOSES AT 4PM PST ON 3/20/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

"Enter the fiery time of action, movement, and fruition. Use fire in a ceremony or ritual to surrender something that still needs to be unloaded. It can be symbolic as in burning a written narrative about what you are surrendering. Spring is renewal, taking the nourishment from the winter cycle and the freedom from surrender and weaving it into a new picture, a new expression and a new signature. Celebrate this newness, this rebirth in some way by doing something that represents an expansion and an upgrade."

~ Lena Stevens

The Spring Equinox is a powerful day of equal light and dark/night and day.  It is the first day of Spring AND the first day of the astrological new year.  It is a perfect day to begin again, to invite in the energy of growth and alchemy into your intentions.  As we continue to let what is holding us back die with the winter season, we clear the path for the New and get ready to Bloom!

The breath can assist you in magnetizing what you desire and exhaling to release what you no longer need to hold in your cells or your mental patterning. 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

It will be the most potent to use it within three days of the Equinox to capitalize on the energies.  Can't wait to breathe with you!

$25

 

View Event →
Feb
22
7:00 PM19:00

Breathwork + Sound - Los Angeles

photo by Erin Telford

photo by Erin Telford

 

Breathwork + Sound

WHEN:  Friday, February 22nd from 7-9pm

WHERE:  Wanderlust Hollywood

1357 N. Highland Ave Los Angeles

COST:  $50

 

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

 

$50

(please note: no refunds/credits with less than 24 hours notice)

View Event →
Feb
17
5:00 PM17:00

Soft Body, Soft Heart Virtual Breathwork group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 5-6:15pm PST on Sunday, February 17th 2019. 

*please note all times are in PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 2/17/19*

*REGISTRATION CLOSES AT 4PM PST ON 2/17/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

Some of the most tender hearts I know have had to develop invisible armor over the years, manifesting as chronic patterns of tension in their bodies.  We often hold protection and hyper vigilance in our jaws & neck, front and back of the heart, inner thighs and pelvic floor.  This can be for so many reasons-unprocessed emotions, grief, loss, heartbreak, not feeling safe to be heard or take up space, rejection, fear, any kind of abuse, body violation, surgery, illness, or past life trauma.  

 

As I have worked to set my own body free of the past and allow it to catch up to what is happening NOW, I have realized how Soft my true essence is. I have felt how effortful and taxing it is to always be bracing for the next thing and carrying a heavy shield. 

 

When we allow our bodies to soften in sacred space, within like hearted community, we can begin to reprogram the nervous system into safety.  Our bodies can become the safest space we know and we can claim them for ourselves as places of gentleness, non-violence and freedom.  

 

Breathwork is an active meditation technique that uses the breath to purge the body of stuck emotional energy.  It facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 $25

*no refunds/credits

View Event →
Feb
9
3:00 PM15:00

*SOLD OUT* Soft Body, Soft Heart Breathwork - Los Angeles

photo by Melodee Solomon

photo by Melodee Solomon

Soft Body, Soft Heart Breathwork

WHEN:  Saturday, February 9th from 3:00-5:00pm

WHERE:  Communion by Joy Studio

6144 Washington Blvd. Culver City 90232

COST:  $44

*please bring a yoga mat and a blanket. some sections of the floor are cement and some are carpet so bring the padding you need to be supported.

Some of the most tender hearts I know have had to develop invisible armor over the years, manifesting as chronic patterns of tension in their bodies.  We often hold protection and hyper vigilance in our jaws & neck, front and back of the heart, inner thighs and pelvic floor.  This can be for so many reasons-unprocessed emotions, grief, loss, heartbreak, not feeling safe to be heard or take up space, rejection, fear, any kind of abuse, body violation, surgery, illness, or past life trauma.  

 

As I have worked to set my own body free of the past and allow it to catch up to what is happening NOW, I have realized how Soft my true essence is. I have felt how effortful and taxing it is to always be bracing for the next thing and carrying a heavy shield. 

 

When we allow our bodies to soften in sacred space, within like hearted community, we can begin to reprogram the nervous system into safety.  Our bodies can become the safest space we know and we can claim them for ourselves as places of gentleness, non-violence and freedom.  

 

Breathwork is an active meditation technique that uses the breath to purge the body of stuck emotional energy.  It facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

You will leave lighter and brighter and it just might change your life.

 

 $44

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Jan
20
5:00 PM17:00

Full Super Moon Eclipse Virtual Breathwork group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 5-6:15pm PST on Sunday, January 20th 2019. 

*please note all times are in PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPDT on 1/20/19*

*REGISTRATION CLOSES AT 4PM PST ON 1/20/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

We'll be breathing into the second eclipse of the year, a Full Super Moon Eclipse in Leo-working with the energies of self love, self acceptance, self celebration, radiance, pleasure, and joy.  Leo is ruled by the Sun and when it shines bright, it can illuminate our shadows.  We will use the breath as sacred hygiene, to clear out what obscures our divinity and keeps us away from our most evolved expression.  

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session.  A recording will be sent to you after the class to download and use as many times as you like.  Can’t wait to breathe with you!

$25

*no refunds/credits

View Event →
Dec
16
5:00 PM17:00

Holiday Emotional Clearing Virtual Breathwork Healing group - in the comfort of your own home

photo by Erin Telford

photo by Erin Telford

*This virtual group will be from 5-6:15pm PDT on Sunday, December 16, 2018. 

*please note all times are in PDT

*You will receive all of the healing benefits of the group even if you are not able to attend live.  

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 12/16/18*

*REGISTRATION CLOSES AT 4PM PDT ON 12/16/18.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

Many of us start to feel a low hum of increasing anxiety as the holidays approach.  Family dynamics, old wounds, unspoken grievances, old beef between people, roles you don’t want to play anymore but feel powerless to break, addiction or abuse patterns, etc. can bring up fear, sadness, and nervousness about what might happen this time.  You may feel emotionally armored in advance because your family’s politics or values are much different than yours and that can create conflict or confrontation.  Your choices with your body, how you feed yourself, your sexual orientation, politics, job or partner choices might feel under attack. You might even emotionally feel a regression to an earlier age when you feel less powerful and grounded as you approach “home.” 

In this Breathwork, we will work with the inner child within who wants love, approval, validation, affection and attention and allow our adult selves to provide those needs in advance. You’ll have a safe space to not be in the holiday spirit and vent out all the advance worries about being with your family.  We’ll release any emotional buildup so that you can feel grounded, clear and remember that you are a grownup that is allowed to have boundaries.  You’ll also have the recording to use if you need to Stop, Drop & Breathe over the holidays.  This will be a gift to yourself of safe space that you create before the storm.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

$25

View Event →
Dec
15
4:00 PM16:00

Waking the Emotional & Electric Body - Knockout L.A.

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Waking the Emotional & Electric Body

WHEN:  Saturday, December 15th from 4-6pm

WHERE:  Knockout LA

177 Culver Blvd. Playa del Rey, CA

COST:  $45 

Join Erin Telford and Victoria Keen for a breathwork and sound healing experience.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body.  The experience moves stuck energy and facilitates release of strong emotions like anger and sadness.  It leaves you feeling softer, less burdened and with a great natural high.

Everything including our own selves is in a state of constant vibration.  Sound has been used since ancient times as a healing tool to promote deep relaxation and wellbeing, ease pain, and increase energy levels in the body.  Victoria will play the Gong, crystal singing bowls, chimes, tuning forks and other instruments for an experiential evening of harmonious and consciousness expanding Sound.

A limited number of rental mats are available for a $2 fee.  Please do bring your own mat if you have one AND a blanket & pillow to make sure you are comfortable for the sound bath.  

$45

*no refunds or credits with less than 24 hours notice

View Event →
Dec
8
1:30 PM13:30

Deprogramming the Shadow Breathwork - Los Angeles

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Deprogramming the Shadow Breathwork

WHEN:  Saturday, December 8th from 1:30-3:30pm

WHERE:  Wanderlust Hollywood

1357 N. Highland Ave Los Angeles

COST:  $40

Breathwork is Sacred Hygiene.

 
It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.

 
In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

$40

View Event →
Nov
11
5:00 PM17:00

11/11 Gateway Breathwork Virtual Healing Group - in the comfort of your own home

photo by Erin Telford

photo by Erin Telford

*This virtual group will be from 5-6:15pm PST on Sunday, November 11, 2018. 

*please note all times are in PST

*You will receive all of the healing benefits of the group even if you are not able to attend live.  

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPST on 11/11/18*

*REGISTRATION CLOSES AT 4PM PST ON 11/11/18.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

11/11 Gateway

“This day resonates with the power and personality of the number 1, the foundational number in Numerology from which all other numbers are made. The number 1 represents creation and possibility, and also an unobstructed channel of energy that can act as a direct conduit between the physical and spiritual planes.

When the number 1 is doubled to 11, it becomes one of the master numbers in Numerology which symbolizes the potential to push the limitation of human experience and embrace higher spiritual perception. It represents the link between mortal and immortal; human and spiritual; darkness and light.”

~ Jenny Schlitz

11/11 is a day that magnifies intentions, delivering our desires to the cosmos like lightning rods.  We will offer our intentions for our personal healing and expansion as purification and cleansing for our world. 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

$25

View Event →
Oct
28
5:00 PM17:00

Sacred Hygiene Virtual Breathwork Group - in the comfort of your own home

photo by Erin Telford

photo by Erin Telford

*This virtual group will be from 5-6:15pm PDT on Sunday, October 28, 2018. 

*please note all times are in PDT

*You will receive all of the healing benefits of the group even if you are not able to attend live.  

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 10/28/18*

*REGISTRATION CLOSES AT 4PM PDT ON 10/28/18.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.  The pace of life moves so quickly that we don’t always have time to attend to every disappointment, trigger, ache, sadness, upset, or emotional challenge that comes up in our life. Take this opportunity to emotionally detox and exfoliate the soul.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to heal yourself.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.

You will only need Zoom (free) to participate in the group session.  A recording will be sent to you after the class to download and use as many times as you like.  Can’t wait to breathe with you!

$25

View Event →
Oct
20
3:00 PM15:00

*SOLD OUT* Breathwork + Sound - Joshua Tree

photo by Erin Telford

photo by Erin Telford

 

Breathwork + Sound

WHEN:  Saturday, October 20th from 3-5pm

WHERE:  Cedar & Sage Wellness Studio

55823 Twentynine Palms Highway Yucca Valley 92284

COST:  $45

 

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

*this will be a very intimate group of only 20 participants. please reserve your space in advance as the event will sell out. 

(please note: no refunds/credits with less than 48 hours notice)

$45

View Event →
Sep
23
5:00 PM17:00

Fall Equinox + Full Moon Virtual Breathwork Group - in the comfort of your own home

stones.png

*This virtual group will be from 5-6:15pm PDT on Sunday, September 23, 2018. 

*please note all times are in PDT

*You will receive all of the healing benefits of the group even if you are not able to attend live.  

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 9/23/18*

*REGISTRATION CLOSES AT 4PM PDT ON 9/23/18.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

"The Equinox is always a great time to RESET and to honor endings so that you can make room for new beginnings. The endings or completions are especially important during this season and especially in light of changes that may be occurring in your life. Acknowledge the changes and honor the endings that are coming about because of them."

~ Lena Stevens of the Power Path

Fall is the time of year where we prepare for turning inward, breathing and taking in what is of value and eliminating that which no longer serves us. 

The Fall Equinox is a day of equal light and dark.  When we are in a rhythm with nature, we are at our most healthy.  The Lungs are the organ of Fall and help us receive (inspiration) and let go (expiration) from moment to moment.  This Breathwork allows you to let go of what you don’t need to create space for renewal and fresh insight.  

This Harvest Moon is a time for gratitude and celebration around what you have created in your life.  This is a culmination point of the month where something will come to a head that is ready to be transformed.  Every ending contains the seed of a beginning.  Breathing into the truth and our hidden emotions helps us become embodied and whole!  

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.  Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session.  A recording will be sent to you after the class to download and use as many times as you like.  Can’t wait to breathe with you!

$25

View Event →