*This virtual group will be from 5-6:30pm PST on Thursday, June 20th 2019.
*please note all times are in PST
*a recording will be sent to you after the class
*instructions and the link to join the group will be emailed to you by 4pmPST on 6/20/19*
*REGISTRATION CLOSES AT 4PM PST ON 6/20/19. IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.
The Solstice is the longest period of daylight of the year. It illuminates and super powers the Heart. It also shifts us into the season of Love and the element of Fire. The Summer season is all about connecting with others, blooming open and delighting in your life. We are invited into vulnerability, to open, and to let ourselves be seen. This will be a powerful day to celebrate, clear stuck energy, and open your heart to more joy.
The breath can assist you in magnetizing what you desire and exhaling to release what you no longer need to hold in your cells or your mental patterning.
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.
It will be the most potent to use it within three days of the Solstice to capitalize on the energies. Can't wait to breathe with you!
*You don’t need any special technology or experience to be able to participate. All are welcome!
*no credits or refunds are offered for this group