Courage & Commitment Breathwork
WHEN: Friday, August 16th from 7-9pm
WHERE: Sanctum LA
2121 Lincoln Blvd. #B
Venice, California, 90291 USA
To change your life and confront your deepest wounds and patterns, you need daring and bravery. ”Growth” as we all know by this point is not always a pretty or fun process. When we welcome it and commit to being all in, we stop resisting the healthy, generative change it wants to bring us. We will use the fiery, life affirming courage of Leo season and the support of community to hold ourselves through opening to healing and powerful transformation.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.
You will leave lighter and brighter and it just might change your life.
*Please bring a yoga mat and/or blanket.
*no refunds/credits for cancellations with less than 24 hours notice.