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Breathwork to Release Sadness & Reframe Depression virtual Healing Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 4-6pm PDT on Sunday, October 27th 2019. 

*please note your time zone is PDT

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 10/27/19*

*REGISTRATION CLOSES AT 3PM PST ON 10/27/19.  IF YOU SIGN UP AFTER 3PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

Depression is often framed as something that just happens to us like getting a cold or a bummer draw of a genetic card.  Grief is something we have little ritual or long term support for. Dark nights of the soul are a call inward to investigate, to tend to our inner world and to find the seeds and origin points of pain.

 

We sell ourselves short by saying, “I’m just depressed.”  This denies the truth of the very real emotional pain we feel and the isolation that it can bring.  There can be shame and guilt for feeling “negative” on top of already difficult to manage feelings or not getting over something “fast enough.” 

 

Very few of us have been taught any kind of practical way to channel and work with emotional pain.  Most likely the instruction we covertly receive is to tuck away the unlovable, messy parts of ourselves. 

 

In this group healing session, we will bring our experiences of depression out of the darkness and into the light. 

 

Depression and grief are opportunities for internal exploration and can be very healing when approached with tenderness, support, and a brave spirit.  This is for anyone who is looking for tools to work with emotional pain and a new more empowering relationship with the nature of sadness.

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $30

*no credits or refunds are offered for this group