*This virtual group will be from 5-6:30pm PDT on Saturday, August 17th 2019.
*please note your time zone is PDT
*a recording will be sent to you after the class
*instructions and the link to join the group will be emailed to you by 4pmPDT on 8/17/19*
*REGISTRATION CLOSES AT 4PM PST ON 8/17/19. IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.
To change your life and confront your deepest wounds and patterns, you need daring and bravery. “Growth” as we all know by this point is not always a pretty or fun process. When we welcome it and commit to being all in, we stop resisting the healthy, generative change it wants to bring us. We will use the fiery, life affirming courage of Leo Season to support ourselves through opening to healing and powerful transformation.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.
Can't wait to breathe with you!
*You don’t need any special technology or experience to be able to participate. All are welcome!
*no credits or refunds are offered for this group