*This virtual group will be from 4-5:30pm PDT on Sunday, November 10th 2019.
*please note your time zone is PDT
*a recording will be sent to you after the class
*instructions and the link to join the group will be emailed to you by 3pmPDT on 11/10/19*
*REGISTRATION CLOSES AT 3PM PST ON 11/10/19. IF YOU SIGN UP AFTER 3PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.
We will gather together to release the imprints of harmful patterns that have been carried through our family line. If something is not dealt with, it will be passed forward to the next generation until someone is able to say "this ends with me." We will also honor the generational wisdom of our family line and offer respect and love to our good ancestors.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.
You will leave lighter and brighter and it just might change your life.
*You don’t need any special technology or experience to be able to participate. All are welcome!
*no credits or refunds are offered for this group