*This virtual group will be from 5-6:15pm PDT on AUGUST 12, 2018.
*please note all times are in PDT
*a recording will be sent to you after the class
*instructions and the link to join the group will be emailed to you by 3pmPDT on 8/12/18*
We'll be breathing into the final eclipse of the year, a New Moon Solar Eclipse in Leo-working with the energies of self love, self acceptance, self celebration, radiance, pleasure, and joy. Leo is ruled by the Sun and when it shines bright, it can illuminate our shadows. We will use the breath as sacred hygiene, to clear out what obscures our divinity and keeps us away from our most evolved expression.
The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal. It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.