Breathwork + Sound
WHEN: Friday, May 3rd from 7-9pm
WHERE: Grace Cathedral
1100 California Street San Francisco, CA 94108
Join myself and Sara Auster for their signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.
Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.
After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.
*no refunds/credits for cancellations with less than 24 hours notice.