Breathwork + Sound
WHEN: Wednesday, May 9th from 7-9pm
WHERE: MNDFL Meditation WB
208 N. 8th St. Brooklyn, NY
Join myself and Sara Auster for our signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.
Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.
After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.