Alchemize & Create Breathwork
WHEN: Friday, February 2nd from 7:15-9:30pm
WHERE: Maha Rose 97 Green St. BK
*this event is now sold out. There may be some spaces on the wait list. You can sign up online for those at: https://www.maharose.com/collections/workshops/products/friday-february-2nd-alchemize-create-breathwork
If we work with the idea that life happens for you and not to you, we can view most of our life experiences as catalysts for growth, healing and resilience. Some experiences carry a very heavy weight and emotional residue. We can complete the process by fully honoring and acknowledging all our emotions. Your mind may want to be done with something while your heart and your body need some more time. We will use the breath to move any stuck emotional energy out of the body to create space for new ways of being in the new year.
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.
We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.
You will leave lighter and brighter and it just might change your life. Please bring a notebook and something to write with. The doors will be locked at 7:30 to protect the sanctity of the circle.