Deprogramming the Shadow Breathwork
WHEN: Saturday, December 8th from 1:30-3:30pm
WHERE: Wanderlust Hollywood
1357 N. Highland Ave Los Angeles
Breathwork is Sacred Hygiene.
It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.
In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.
The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.