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Alchemize & Create: Breathwork for Your New Year - Los Angeles

photo by Mikaela Gauer

photo by Mikaela Gauer

Alchemize & Create Breathwork

WHEN:  Saturday, January 6th from 1-3:30pm

WHERE:  Wanderlust Hollywood

1357 N. Highland Ave Los Angeles

COST:  $45 

If we work with the idea that life happens for you and not to you, we can view most of our life experiences as catalysts for growth, healing and resilience.  Some experiences carry a very heavy weight and emotional residue.  We can complete the process by fully honoring and acknowledging all our emotions.  Your mind may want to be done with something while your heart and your body need some more time.  We will use the breath to move any stuck emotional energy out of the body to create space for new ways of being in the new year.   

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief.  It leaves you feeling softer, open and less burdened.                    

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox. 

We’ll start with a sacred circle and then move to the breathing.  I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring a journal, something to write with, and an eye cover (optional).