Radiant Heart Breathwork
WHEN: Friday, August 4th from 7:30-9:30pm
WHERE: Taryn Toomey Studio Tribeca
22 Park Place, 3rd Floor
The Full Moon illuminates what is or isn’t working in our lives. This is a culmination point of the month where something will come to a head that is ready to be transformed. Every ending contains the seed of a beginning. Breathing into the truth and our hidden emotions helps us become embodied and whole!
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.
I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.
You will leave lighter and brighter and it just might change your life.