*You will need both Spotify Premium (to avoid ads/shuffle only-there is a 30 day free trial) and Zoom (free download) to access this meditation. I will record this meditation on the morning of the Summer Solstice on 6/21 and will email it to you that day. Please download the recording to your device within 24 hours of purchase. Can't wait to breathe with you!
The Summer Solstice is the longest period of daylight of the entire year. It illuminates and super powers the first New Moon of the Summer. It also shifts us into the season of the Heart and the Fire Element. Summer is all about connecting with others, blooming open and delighting in your life. We are invited to connect, to open, and to let ourselves be seen. This Breathwork meditation will be a powerful way to celebrate, clear stuck energy, and open your heart to more joy. Welcome new, fun, soulful relationships and adventures into your field by breathing new life into your spirit!
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
I will guide you through the experience with love…all set to a cosmic soundtrack. You will feel lighter and brighter and it just might change your life.