Radiant Heart Breathwork: Making Peace with Anger
WHEN: Friday, April 3rd from 7:30-9:30pm
WHERE: Maha Rose 97 Green St. Brooklyn, NY
COST: $30 pre-register/$35 day of
Do you feel like a bad person or that you are being negative when you are angry?
Anger is one of the most underutilized and misunderstood emotions. All of our emotions contain valuable insight for us. If we can work with the lighter side of them, we can find their hidden gems.
Anger is a catalyst for change. Anger says “no, thank you” to a situation you do not care for. Anger says something needs to change.
We will use the breath as a vehicle to release the density of anger, learn how to work with it, find our voices, and become empowered rather than overwhelmed by this potent energy!
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.
You will leave lighter and brighter and it just might change your life.