*THIS EVENT IS SOLD OUT* PLEASE JOIN ME FOR MY NEXT BREATHWORK ON 4/3*
Reach for the Sun Breathwork
WHEN: Friday, March 20th from 7:30-9:30pm
WHERE: Maha Rose 97 Green St. Brooklyn, NY
COST: $30 pre-register/$35 day of
Are you ready to breathe new light into your life?
Are you ready to let the sun touch all of your desires that have been tucked away?
Come out of your cabin fever and breathe to manifest with me on the first day of Spring!!
There is so much exciting planetary energy that we will be drawing on. A New Moon/Super Moon Solar Eclipse happens in the wee hours of the morning. The Spring Equinox and the astrological New Year starts about 45 minutes before we will be together in a circle. Rebirth is on the table.
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.
You will leave lighter and brighter and it just might change your life.