Jun
28
7:00 PM19:00

Summer of Love Breathwork - Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 Summer of Love Breathwork

WHEN:  Friday, June 28th from 7-9pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

The Summer Solstice shifts us into the season of Love and the element of Fire.  It illuminates and super powers the Heart.  This season is all about connecting with others, blooming open and delighting in your life.  We are called into deeper vulnerability, to open, and to let ourselves be seen. It is a powerful invitation to celebrate, clear stuck energy, and open your heart to more joy and intimacy.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

You will leave lighter and brighter and it just might change your life.  

*Please bring a yoga mat and/or blanket.

 $44

 

*no refunds/credits for cancellations with less than 24 hours notice.

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Jul
2
5:00 PM17:00

New Moon Solar Eclipse Virtual Breathwork Healing Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*The option to purchase both the New Moon & Full Moon Eclipse Breathwork sessions as a set is available in my Shop for $40

*This virtual group will be from 5-6:30pm PST on Tuesday, July 2nd 2019. 

*please note the time zone is PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 7/2/19*

*REGISTRATION CLOSES AT 4PM PST ON 7/2/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

The eclipse portal beckons us into our next phase of evolution.  When we answer the call with willingness, curiosity and intention, we can allow this transformational energy to wash through our lives rather than dragging us along with it.  Eclipse energy wants to support us by pointing us in the clearest direction of growth.  “Growth” as we all know by this point is not always a pretty or fun process.  When we welcome it and get on board, we soften the potential rough edges.  We open it rather than resisting the healthy, generative change it wants to bring us.  This eclipse cycle lasts until the solar eclipse on December 26thso the work you do now will carry you through the end of the year.  

 

My energetic read on this New Moon is very sweet and holds a ton of potential.  This is a moon where we can throw out old limitations and see where we can expand what’s possible.  Like, fully remove any constraints around what we believe we can do, see or be. Blow those doors off.  

 

Think good surprises, synchronistic encounters with people on your path, inspired creativity, letting your freak flag fly, healthy welcome shakeups to your routine, innovation, life giving fun times with friends and loved ones, and deeper patience and commitment to dedicate to the things you really care about.  

It will be the most potent to use it within three days of the eclipse to capitalize on the energies.  Can't wait to breathe with you!

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $25

*no credits or refunds are offered for this group

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Jul
16
5:00 PM17:00

Full Moon Lunar Eclipse Virtual Breathwork Healing Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*The option to purchase both the New Moon & Full Moon Eclipse Breathwork sessions as a set is available in my Shop for $40

*This virtual group will be from 5-6:30pm PST on Tuesday, July 16th 2019. 

*please note your time zone is PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 7/16/19*

*REGISTRATION CLOSES AT 4PM PST ON 7/16/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

The eclipse portal beckons us into our next phase of evolution.  When we answer the call with willingness, curiosity and intention, we can allow this transformational energy to wash through our lives rather than dragging us along with it.  Eclipse energy wants to support us by pointing us in the clearest direction of growth.  “Growth” as we all know by this point is not always a pretty or fun process.  When we welcome it and get on board, we soften the potential rough edges.  We open it rather than resisting the healthy, generative change it wants to bring us.  This eclipse cycle lasts until the solar eclipse on December 26thso the work you do now will carry you through the end of the year.  

 

This eclipse is a little wilder.  We can expect that because of the peak energy of a Full Moon that is extra amped because of the eclipse.  It falls in Capricorn so it can facilitate a collapse of broken structures.  Whether this is political or personal, we know that there is little difference these days.  

 

You can expect your emotions to be high and present.  Rather than feeling overwhelmed or out of control, can you channel the intensity of your feelings into some beneficial?-run it out, dance it out, write it out, bellow it out, or BREATHE it out.  You don’t need to be overrun by what you are feeling.  You can put it to work for you.  

 

Invite yourself to see anything that triggers you as an opportunity for healing another layer of self.  Flow.  Allow. Choose power over victimhood. Witness what is happening around you and contribute the change that you want to be and see.  This one may be really intense but know that anything that is coming to light needs to shift and say Yes.  

It will be the most potent to use it within three days of the eclipse to capitalize on the energies.  Can't wait to breathe with you!

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $25

*no credits or refunds are offered for this group

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Oct
3
7:00 PM19:00

Breathwork + Sound - Sky Ting NYC

photo by Alex Falk

photo by Alex Falk

 Breathwork + Sound

WHEN:  Thursday, October 3rd from 7-9pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $50

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$50

*no refunds/credits for cancellations with less than 24 hours notice.

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Oct
5
to Oct 6

*SOLD OUT* Breathwork Healer Training One - NYC

photo by Erin Telford

photo by Erin Telford

 

 

Breathwork Healer Training One

WHEN:  Saturday, October 5th & Sunday, October 6th, 2019 from 10-6pm

WHERE:  361 Stagg St. #313 Brooklyn 11206

COST:  $500 

*This training is now sold out. If you’d like to be added to the wait list, please email me at erin@erintelford.com If you’d like to be notified of future trainings, please sign up for my newsletter on the welcome page.

This class will meet on Saturday October 5th and Sunday October 6th, 2019 from 10-6pm.

In this first class you will learn about the 2-stage Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy.  Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to be a Breathwork facilitator.  You will be able to lead your own one on one Breathwork sessions following this class.  

I have been studying with David Elliott for five years-facilitating one on one sessions and leading monthly Breathwork circless.  I am a certified Breathwork healer and teacher trainer in his work.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Required reading before the training:  The Reluctant Healer (by David Elliott)

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $500

Trainings Policy:  50% of the payment is non-refundable. If you cancel within two weeks of the start date, you receive 50% credited via electronic refund. Anything under 2 weeks you receive 50% account credit.  This account credit will have a expiration date of 1 year. Purchase of your ticket indicates acceptance of this policy.

*With the growing popularity of Breathwork, it's very important to me to preserve the integrity of this work and make sure that anyone who offers this work is properly trained.  This is the first of four levels that you will need to take in order to be certified as a facilitator in this Breathwork technique.  Completing your training is essential to be able to offer the depth of this work in a responsible, highly skilled way. Please plan to commit and complete your training if you sign up for Level One.  David Elliott (the creator of this work) will be offering the other levels and you can see his schedule here: https://www.davidelliott.com/events/

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Oct
11
7:30 PM19:30

Radiant Heart Breathwork - Taryn Toomey NYC

photo by Sara Auster

photo by Sara Auster

 Radiant Heart Breathwork

WHEN:  Friday, October 11th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

*Registration for this group will not open until 10/4/19 at 12am. Mark your calendars, set your reminders and sign up as soon as the link is live!

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.


Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.  


 $50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Oct
12
7:00 PM19:00

Radiant Heart Breathwork - Maha Rose NYC

photo by Erin Telford

photo by Erin Telford

 

Radiant Heart Breathwork

WHEN:  Saturday, October 12th from 7-9pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened. 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox. You will leave lighter and brighter and it just might change your life.  


 $44

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →

Jun
20
8:00 PM20:00

Summer of Love Virtual Breathwork Healing Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 5-6:30pm PST on Thursday, June 20th 2019. 

*please note all times are in PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 6/20/19*

*REGISTRATION CLOSES AT 4PM PST ON 6/20/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

 The Solstice is the longest period of daylight of the year.  It illuminates and super powers the Heart.  It also shifts us into the season of Love and the element of Fire.  The Summer season is all about connecting with others, blooming open and delighting in your life.  We are invited into vulnerability, to open, and to let ourselves be seen. This will be a powerful day to celebrate, clear stuck energy, and open your heart to more joy.

The breath can assist you in magnetizing what you desire and exhaling to release what you no longer need to hold in your cells or your mental patterning.  

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

It will be the most potent to use it within three days of the Solstice to capitalize on the energies.  Can't wait to breathe with you!

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $25

*no credits or refunds are offered for this group

View Event →
Jun
16
2:00 PM14:00

*SOLD OUT* Breathwork + Sound - Sky Ting NYC

photo by Alex Falk

photo by Alex Falk

 Breathwork + Sound

WHEN:  Sunday, June 16th from 2-4pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $50

*This group is sold out. If you click the sign up button above, you can sign up for the wait list online if there are spaces available.

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Jun
14
7:30 PM19:30

*SOLD OUT* Radiant Heart Breathwork - Taryn Toomey NYC

photo by Erin Telford

photo by Erin Telford

 

Radiant Heart Breathwork

WHEN:  Friday, June 14th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

*This group is sold out. If you click the sign up button above, you can sign up for the wait list online if there are spaces available.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.


Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.  
 $50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
May
18
to May 19

Radiant Heart Breathwork at Wanderlust Festival - Seattle

Screen Shot 2019-01-22 at 5.07.01 PM.png

I am really excited to be offering three sessions of Radiant Heart Breathwork at Wanderlust Seattle. Can’t wait to breathe with you!

This group healing session will open with a short talk on how we can use Breathwork to get out of our heads, heal our hearts, integrate our shadow side, and grow a more compassionate relationship with ourselves and our emotions. We’ll open the circle with a grounding meditation and short instruction on the breath technique.  

Breathwork is an active meditation technique done lying down that uses the breath to cleanse the body of stuck emotional energy. It facilitates the release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness expanding experience.

We will breathe for about 30 mins, followed by a 10 minute savasana with some time for questions/sharing at the end.  

* This class is suitable for all levels of breathwork experience. The technique is simple. The benefits are expansive whether it’s your first time or your 50th time. 

View Event →
May
17
7:00 PM19:00

Radiant Heart Breathwork - Sangha Yoga Seattle

photo by Melodee Solomon

photo by Melodee Solomon

 Radiant Heart Breathwork

WHEN:  Friday, May 17th from 7-9pm

WHERE:  Sangha Yoga

8 Boston Street, STE 10 Seattle

COST:  $44

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.  In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.

Breathwork is an active meditation technique done lying down that uses the breath to cleanse the body of stuck emotional energy. It facilitates the release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness expanding experience.

You will leave lighter and brighter and it just might change your life.  

* This class is suitable for all levels of breathwork experience. The technique is simple. The benefits are expansive whether it’s your first time or your 50th time.

$44

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May
10
to May 13

*SOLD OUT* Desert Healing Retreat - Joshua Tree 5/10-13/2019

Screen Shot 2018-11-01 at 6.30.46 PM.png

*This retreat is now sold out. If you’d like to be notified of my next retreat dates, please make sure to sign up for my newsletter on the home page of this website. I’d love to have you at the next one!

Joshua Tree has been a place of pilgrimage, profound healing, clarity and magic for me for many years.  It is the wild west, the moon and the bottom of the ocean.  This desert vortex will ask you to dig deep but will hold you through any waves you need to ride to get to the next destination in your curriculum.  

The Cactus Moon in Yucca Valley is a gorgeous, quiet, spacious retreat property with comfy, beautifully decorated rooms, lots of light, many indoor and outdoor spaces to hang out, and a lovely pool.

Screen Shot 2018-11-01 at 6.35.16 PM.png


To believe that we can really be effective in life-that we can take risks and create and share more of ourselves, we have to dissolve the structures that say we can’t. Reprogramming our hearts, minds and spirits with self love, self trust, and self authority allows us to be the kind of solid people that can lead, teach, activate and inspire.

We accelerate our healing process when we do it in community. We can go farther together than we can alone. In our evolutionary spiral, we return to our edges with greater consciousness, more tools, and greater awareness to go deeper. The specific retreat itinerary will take shape by the group that is magnetized to this land and wants to assemble for this healing retreat.  I find that each group I work with has its own personality and there are always themes that show up.  We will use personal inquiry, Breathwork, writing prompts, sound, movement and connecting with Spirit and the Earth to move forward.

We will have a morning and afternoon circle session in addition to:

Three group Breathwork healing sessions

A sound bath at the Integratron

One of my favorite Joshua Tree hikes!

Morning stretchy/chill yoga

An organic, Paleo-friendly menu designed and cooked for you by a functional nutritionist

Downtime for reading, writing, relaxing by the pool, and getting to know each other

Screen Shot 2018-11-01 at 6.31.12 PM.png

This healing retreat will support you in smoothing the rough edges in any lifetime patterns that are ready to move.  This is a coed retreat, open to all genders.  There is space for 12 onsite and 10 offsite.  

*Onsite rooms are full booked. Only offsite rooms are now available.

RATES:

Shared room twin bed - $800

Shared room full size bed - $850

Private room full size bed - $900

Retreat rate if you stay offsite & find your own accommodations - $650

(feel free to email me for suggestions)

*all bathrooms are shared*

Screen Shot 2018-11-01 at 6.32.24 PM.png

The closest airport is Palm Springs.  It's about 40 mins from the retreat space and you should be able to take an Uber.  The second choice is to fly into LAX.  Travel time can be anywhere from 2.5-4 hours depending on traffic.  

I won't be coordinating rides but I will be collecting flight information so that you can coordinate rides with each other if your flights line up or you want to share a car.  

TBD Itinerary:

Fri, May 10th
1:00P Arrivals during the day
6:00P Dinner
7:00P Opening Circle

Sat, May 11th
7:30A Yoga (optional)
8:30A Breakfast
10:00A Morning Group 
12:30P Lunch
2:30P Afternoon Group  
4:45P Sound bath Integratron
6:30P Dinner
8:15P Breathwork

Sun, May 12th
7:30A Yoga (optional)
8:30A Breakfast
10:00A Morning Group 
12:30P Lunch
3:00P Hike TBD/Afternoon Group  
6:00P Dinner
8:00P Breathwork

Mon, May 13th
7:30A Breakfast
8:30A Group – Completing the Circle
12:00P Departure

*Please email me at erin@erintelford.com with any questions you have!

 

Screen Shot 2018-11-01 at 6.33.02 PM.png

Retreat Policy:  Your retreat deposit of $350 will be non-refundable and used to secure your spot in the retreat. Your balance must be paid by April 15th, 2019. No refunds within two weeks of the start of the retreat. No refunds for leaving the retreat while it’s in progress. Purchase of your ticket indicates acceptance of this policy.

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May
4
to May 5

Radiant Heart Breathwork at Wanderlust Festival - San Francisco

Screen Shot 2019-01-22 at 4.46.35 PM.png

I am super thrilled to be offering two sessions of Radiant Heart Breathwork at Wanderlust San Francisco. Can’t wait to breathe with you!

This group healing session will open with a short talk on how we can use Breathwork to get out of our heads, heal our hearts, integrate our shadow side, and grow a more compassionate relationship with ourselves and our emotions. We’ll open the circle with a grounding meditation and short instruction on the breath technique.  

Breathwork is an active meditation technique done lying down that uses the breath to cleanse the body of stuck emotional energy. It facilitates the release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness expanding experience.

We will breathe for about 30 mins, followed by a 10 minute savasana with some time for questions/sharing at the end.  

* This class is suitable for all levels of breathwork experience. The technique is simple. The benefits are expansive whether it’s your first time or your 50th time. 

View Event →
May
3
7:00 PM19:00

Breathwork + Sound - Grace Cathedral San Francisco

photo by Alex Falk

photo by Alex Falk

 Breathwork + Sound

WHEN:  Friday, May 3rd from 7-9pm

WHERE:  Grace Cathedral

1100 California Street San Francisco, CA 94108

COST:  $50

Join myself and Sara Auster for their signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Apr
20
to Apr 21

Breathwork Healer Training One - London

photo by Erin Telford

photo by Erin Telford

 

Breathwork Healer Training One

WHEN:  Saturday, April 20th & Sunday, April 21st, 2019 from 10-6pm

WHERE:  Re:Centre Studio Thames Wharf

Rainville Road London W69HA

COST:  $500 USD

This class will meet on Saturday April 20th and Sunday April 21st, 2019 from 10-6pm.

In this first class you will learn about the 2-stage Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy.  Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to be a Breathwork facilitator.  You will be able to lead your own one on one Breathwork sessions following this class.  

I have been studying with David Elliott for five years-facilitating one on one sessions and leading monthly Breathwork circless.  I am a certified Breathwork healer and teacher trainer in his work.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Required reading before class:  The Reluctant Healer by David Elliott

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $500 USD

Trainings Policy:  50% of the payment is non-refundable. If you cancel within two weeks of the start date, you receive 50% credited via electronic refund. Anything under 2 weeks you receive 50% account credit.  This account credit will have a expiration date of 1 year. Purchase of your ticket indicates acceptance of this policy.

*This is the first of four levels that you will need to take in order to be certified as a facilitator in this Breathwork technique.  Completing your training is essential to be able to offer this work in a high integrity, skilled way. Please plan to commit and complete your training if you sign up for Level One.  David Elliott (the creator of this work) will be offering the other levels and you can see his schedule here: https://www.davidelliott.com/events/

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Apr
18
7:00 PM19:00

*SOLD OUT* Radiant Heart Breathwork - London

photo by Sara Auster

photo by Sara Auster

 Radiant Heart Breathwork

WHEN:  Thursday, 4/18 from 7-9pm

WHERE:  Re:Centre Studio Thames Wharf

Rainville Road London W69HA

COST:  $44 USD

Breathwork is Sacred Hygiene.

It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.

In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life. 


 $44

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Apr
6
to Apr 7

*SOLD OUT* Breathwork Healer Training One - NYC

photo by Erin Telford

photo by Erin Telford

 

 

Breathwork Healer Training One

WHEN:  Saturday, April 6th & Sunday, April 7th, 2019 from 10-6pm

WHERE:  361 Stagg St. #313 Brooklyn 11206

COST:  $500 

*This event is now sold out. If you’d like to be notified of my next NY dates, please sign up for my newsletter list.

This class will meet on Saturday April 6th and Sunday April 7th, 2019 from 10-6pm.

In this first class you will learn about the 2-stage Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy.  Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to be a Breathwork facilitator.  You will be able to lead your own one on one Breathwork sessions following this class.  

I have been studying with David Elliott for five years-facilitating one on one sessions and leading monthly Breathwork circless.  I am a certified Breathwork healer and teacher trainer in his work.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Required reading before class:  The Reluctant Healer by David Elliott

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $500

Trainings Policy:  50% of the payment is non-refundable. If you cancel within two weeks of the start date, you receive 50% credited via electronic refund. Anything under 2 weeks you receive 50% account credit.  This account credit will have a expiration date of 1 year. Purchase of your ticket indicates acceptance of this policy.

*This is the first of four levels that you will need to take in order to be certified as a facilitator in this Breathwork technique.  Completing your training is essential to be able to offer this work in a high integrity, skilled way. Please plan to commit and complete your training if you sign up for Level One.  David Elliott (the creator of this work) will be offering the other levels and you can see his schedule here: https://www.davidelliott.com/events/

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Apr
4
7:00 PM19:00

*SOLD OUT* Breathwork + Sound - Sky Ting NYC

photo by Alex Falk

photo by Alex Falk

 Breathwork + Sound

WHEN:  Thursday, April 4th from 7-9pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $50

*This event is now sold out with a full waitlist.

Join myself and Sara Auster for their signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Mar
30
7:00 PM19:00

*SOLD OUT* Spring Resurrection Breathwork - Maha Rose NYC

photo by Erin Telford

photo by Erin Telford

 

Spring Resurrection Breathwork

WHEN:  Saturday, March 30th from 7-9pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

*This is event is now sold out. Please contact Maha Rose directly if you’d like to be added to the waitlist.

Spring is a time of renewal, waking up and coming back to life.  It is a portal of rebirth and blooming open to new possibility and expansion.  Invite the energy of growth and alchemy into your intentions for this new, fresh season. As we let of winter, we clear the path for the New and get ready for our upgrade.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life. 


 $44

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Mar
29
7:30 PM19:30

*SOLD OUT* Spring Cleanse Breathwork - Taryn Toomey NYC

photo by Erin Telford

photo by Erin Telford

 

Spring Cleanse Breathwork

WHEN:  Friday, March 29th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

Spring is a time of renewal, of reaching up and out with a big waking-up-from-winter stretch.  It is a portal of rebirth and blooming open to new possibility and expansion.  Invite the energy of growth and alchemy into your intentions for this new, fresh season. As we let of winter, we clear the path for the New and get ready for our upgrade.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

 

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.


You will leave lighter and brighter and it just might change your life.  

 $50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Mar
23
11:00 AM11:00

Building Your Healing Business 101 - Maha Rose NYC

Screen Shot 2019-01-31 at 1.35.03 PM.png

 

Building Your Healing Business 101

WHEN:  Saturday, March 23rd from 11am-2pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $88

 

Starting a healing business is an initiation and will push on all the parts of YOU that need healing. If you have a hand to hold and a structure in place, the path is much easier to walk. There are many of you that have big hearts and incredible gifts to share but aren't sure how to bring them into the world in a way that will create abundance for you. This will be a comprehensive mix of practical and energetic strategies to give you the support you need to offer your work with confidence and clarity!

Highlights of the class:

* what people are really paying you for and why you are already ready even if you haven’t started + what it really means to be authentic

* how to create healthy boundaries with your time, money, energy, and attention

* how to be an empath/highly sensitive, stay clear and not absorb or take on other people’s energy

* how to create space and structure for your business to grow so it doesn’t exhaust you

* how to have a healthy, fun and creative relationship with social media

* learn how self-worth, receiving and money are linked so you can feel comfortable charging for your soul work

This is for you if:

You feel a call to service and healing and either don't feel ready or don’t know where to start. Or both!

You are a healer/coach/bodyworker (ex. Reiki, massage, breathwork, counseling, acupuncture, herbalist, shamanic work, etc.) who sees one on one clients or does group work.

You need a practical, energetic and emotional framework to work with.

You feel terrified to claim this part of you and share it with the world.

You are a new business owner but feel stuck and don't have a big enough clientele to live the life you want to lead.

You've been doing your healing work 'on the fly' and would love to feel comfortable and confident in being a business owner and what are your next steps to ground and grow.

You just need some help and guidance from someone who’s been through all the scary parts and came out successful on the other side!

This is NOT for you if:

You already have an established, successful healing practice. This is a basics class for people who are just opening their doors or for those that are in the early stages of growth.

You do not have a healing practice. The material will be focused on service based, healing businesses with one on one clients or groups.

*light snacks will be provided
*Please bring a notebook & something to write with
*Three needs-based scholarships are available. Please contact Erin at erin@erintelford.com to apply

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Mar
20
5:00 PM17:00

Spring Equinox + Full Moon Virtual Breathwork Group - in the comfort of your own home

photo by Erin Telford

photo by Erin Telford

*This virtual group will be from 5-6:30pm PST on Wednesday, March 20th 2019. 

*please note all times are in PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 3/20/19*

*REGISTRATION CLOSES AT 4PM PST ON 3/20/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

"Enter the fiery time of action, movement, and fruition. Use fire in a ceremony or ritual to surrender something that still needs to be unloaded. It can be symbolic as in burning a written narrative about what you are surrendering. Spring is renewal, taking the nourishment from the winter cycle and the freedom from surrender and weaving it into a new picture, a new expression and a new signature. Celebrate this newness, this rebirth in some way by doing something that represents an expansion and an upgrade."

~ Lena Stevens

The Spring Equinox is a powerful day of equal light and dark/night and day.  It is the first day of Spring AND the first day of the astrological new year.  It is a perfect day to begin again, to invite in the energy of growth and alchemy into your intentions.  As we continue to let what is holding us back die with the winter season, we clear the path for the New and get ready to Bloom!

The breath can assist you in magnetizing what you desire and exhaling to release what you no longer need to hold in your cells or your mental patterning. 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

It will be the most potent to use it within three days of the Equinox to capitalize on the energies.  Can't wait to breathe with you!

$25

 

View Event →
Feb
22
7:00 PM19:00

Breathwork + Sound - Los Angeles

photo by Erin Telford

photo by Erin Telford

 

Breathwork + Sound

WHEN:  Friday, February 22nd from 7-9pm

WHERE:  Wanderlust Hollywood

1357 N. Highland Ave Los Angeles

COST:  $50

 

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

 

$50

(please note: no refunds/credits with less than 24 hours notice)

View Event →
Feb
17
5:00 PM17:00

Soft Body, Soft Heart Virtual Breathwork group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 5-6:15pm PST on Sunday, February 17th 2019. 

*please note all times are in PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 2/17/19*

*REGISTRATION CLOSES AT 4PM PST ON 2/17/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

Some of the most tender hearts I know have had to develop invisible armor over the years, manifesting as chronic patterns of tension in their bodies.  We often hold protection and hyper vigilance in our jaws & neck, front and back of the heart, inner thighs and pelvic floor.  This can be for so many reasons-unprocessed emotions, grief, loss, heartbreak, not feeling safe to be heard or take up space, rejection, fear, any kind of abuse, body violation, surgery, illness, or past life trauma.  

 

As I have worked to set my own body free of the past and allow it to catch up to what is happening NOW, I have realized how Soft my true essence is. I have felt how effortful and taxing it is to always be bracing for the next thing and carrying a heavy shield. 

 

When we allow our bodies to soften in sacred space, within like hearted community, we can begin to reprogram the nervous system into safety.  Our bodies can become the safest space we know and we can claim them for ourselves as places of gentleness, non-violence and freedom.  

 

Breathwork is an active meditation technique that uses the breath to purge the body of stuck emotional energy.  It facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 $25

*no refunds/credits

View Event →
Feb
9
3:00 PM15:00

*SOLD OUT* Soft Body, Soft Heart Breathwork - Los Angeles

photo by Melodee Solomon

photo by Melodee Solomon

Soft Body, Soft Heart Breathwork

WHEN:  Saturday, February 9th from 3:00-5:00pm

WHERE:  Communion by Joy Studio

6144 Washington Blvd. Culver City 90232

COST:  $44

*please bring a yoga mat and a blanket. some sections of the floor are cement and some are carpet so bring the padding you need to be supported.

Some of the most tender hearts I know have had to develop invisible armor over the years, manifesting as chronic patterns of tension in their bodies.  We often hold protection and hyper vigilance in our jaws & neck, front and back of the heart, inner thighs and pelvic floor.  This can be for so many reasons-unprocessed emotions, grief, loss, heartbreak, not feeling safe to be heard or take up space, rejection, fear, any kind of abuse, body violation, surgery, illness, or past life trauma.  

 

As I have worked to set my own body free of the past and allow it to catch up to what is happening NOW, I have realized how Soft my true essence is. I have felt how effortful and taxing it is to always be bracing for the next thing and carrying a heavy shield. 

 

When we allow our bodies to soften in sacred space, within like hearted community, we can begin to reprogram the nervous system into safety.  Our bodies can become the safest space we know and we can claim them for ourselves as places of gentleness, non-violence and freedom.  

 

Breathwork is an active meditation technique that uses the breath to purge the body of stuck emotional energy.  It facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

You will leave lighter and brighter and it just might change your life.

 

 $44

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Jan
20
5:00 PM17:00

Full Super Moon Eclipse Virtual Breathwork group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 5-6:15pm PST on Sunday, January 20th 2019. 

*please note all times are in PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPDT on 1/20/19*

*REGISTRATION CLOSES AT 4PM PST ON 1/20/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

We'll be breathing into the second eclipse of the year, a Full Super Moon Eclipse in Leo-working with the energies of self love, self acceptance, self celebration, radiance, pleasure, and joy.  Leo is ruled by the Sun and when it shines bright, it can illuminate our shadows.  We will use the breath as sacred hygiene, to clear out what obscures our divinity and keeps us away from our most evolved expression.  

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session.  A recording will be sent to you after the class to download and use as many times as you like.  Can’t wait to breathe with you!

$25

*no refunds/credits

View Event →
Dec
16
5:00 PM17:00

Holiday Emotional Clearing Virtual Breathwork Healing group - in the comfort of your own home

photo by Erin Telford

photo by Erin Telford

*This virtual group will be from 5-6:15pm PDT on Sunday, December 16, 2018. 

*please note all times are in PDT

*You will receive all of the healing benefits of the group even if you are not able to attend live.  

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 12/16/18*

*REGISTRATION CLOSES AT 4PM PDT ON 12/16/18.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

Many of us start to feel a low hum of increasing anxiety as the holidays approach.  Family dynamics, old wounds, unspoken grievances, old beef between people, roles you don’t want to play anymore but feel powerless to break, addiction or abuse patterns, etc. can bring up fear, sadness, and nervousness about what might happen this time.  You may feel emotionally armored in advance because your family’s politics or values are much different than yours and that can create conflict or confrontation.  Your choices with your body, how you feed yourself, your sexual orientation, politics, job or partner choices might feel under attack. You might even emotionally feel a regression to an earlier age when you feel less powerful and grounded as you approach “home.” 

In this Breathwork, we will work with the inner child within who wants love, approval, validation, affection and attention and allow our adult selves to provide those needs in advance. You’ll have a safe space to not be in the holiday spirit and vent out all the advance worries about being with your family.  We’ll release any emotional buildup so that you can feel grounded, clear and remember that you are a grownup that is allowed to have boundaries.  You’ll also have the recording to use if you need to Stop, Drop & Breathe over the holidays.  This will be a gift to yourself of safe space that you create before the storm.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

$25

View Event →
Dec
15
4:00 PM16:00

Waking the Emotional & Electric Body - Knockout L.A.

D2AB74F3-B241-4300-8058-C21C01003951.JPG

 

Waking the Emotional & Electric Body

WHEN:  Saturday, December 15th from 4-6pm

WHERE:  Knockout LA

177 Culver Blvd. Playa del Rey, CA

COST:  $45 

Join Erin Telford and Victoria Keen for a breathwork and sound healing experience.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body.  The experience moves stuck energy and facilitates release of strong emotions like anger and sadness.  It leaves you feeling softer, less burdened and with a great natural high.

Everything including our own selves is in a state of constant vibration.  Sound has been used since ancient times as a healing tool to promote deep relaxation and wellbeing, ease pain, and increase energy levels in the body.  Victoria will play the Gong, crystal singing bowls, chimes, tuning forks and other instruments for an experiential evening of harmonious and consciousness expanding Sound.

A limited number of rental mats are available for a $2 fee.  Please do bring your own mat if you have one AND a blanket & pillow to make sure you are comfortable for the sound bath.  

$45

*no refunds or credits with less than 24 hours notice

View Event →
Dec
8
1:30 PM13:30

Deprogramming the Shadow Breathwork - Los Angeles

groups and classes BOX.jpg

Deprogramming the Shadow Breathwork

WHEN:  Saturday, December 8th from 1:30-3:30pm

WHERE:  Wanderlust Hollywood

1357 N. Highland Ave Los Angeles

COST:  $40

Breathwork is Sacred Hygiene.

 
It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.

 
In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

$40

View Event →
Nov
11
5:00 PM17:00

11/11 Gateway Breathwork Virtual Healing Group - in the comfort of your own home

photo by Erin Telford

photo by Erin Telford

*This virtual group will be from 5-6:15pm PST on Sunday, November 11, 2018. 

*please note all times are in PST

*You will receive all of the healing benefits of the group even if you are not able to attend live.  

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPST on 11/11/18*

*REGISTRATION CLOSES AT 4PM PST ON 11/11/18.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

11/11 Gateway

“This day resonates with the power and personality of the number 1, the foundational number in Numerology from which all other numbers are made. The number 1 represents creation and possibility, and also an unobstructed channel of energy that can act as a direct conduit between the physical and spiritual planes.

When the number 1 is doubled to 11, it becomes one of the master numbers in Numerology which symbolizes the potential to push the limitation of human experience and embrace higher spiritual perception. It represents the link between mortal and immortal; human and spiritual; darkness and light.”

~ Jenny Schlitz

11/11 is a day that magnifies intentions, delivering our desires to the cosmos like lightning rods.  We will offer our intentions for our personal healing and expansion as purification and cleansing for our world. 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

$25

View Event →
Oct
28
5:00 PM17:00

Sacred Hygiene Virtual Breathwork Group - in the comfort of your own home

photo by Erin Telford

photo by Erin Telford

*This virtual group will be from 5-6:15pm PDT on Sunday, October 28, 2018. 

*please note all times are in PDT

*You will receive all of the healing benefits of the group even if you are not able to attend live.  

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 10/28/18*

*REGISTRATION CLOSES AT 4PM PDT ON 10/28/18.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.  The pace of life moves so quickly that we don’t always have time to attend to every disappointment, trigger, ache, sadness, upset, or emotional challenge that comes up in our life. Take this opportunity to emotionally detox and exfoliate the soul.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to heal yourself.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.

You will only need Zoom (free) to participate in the group session.  A recording will be sent to you after the class to download and use as many times as you like.  Can’t wait to breathe with you!

$25

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Oct
20
3:00 PM15:00

*SOLD OUT* Breathwork + Sound - Joshua Tree

photo by Erin Telford

photo by Erin Telford

 

Breathwork + Sound

WHEN:  Saturday, October 20th from 3-5pm

WHERE:  Cedar & Sage Wellness Studio

55823 Twentynine Palms Highway Yucca Valley 92284

COST:  $45

 

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

*this will be a very intimate group of only 20 participants. please reserve your space in advance as the event will sell out. 

(please note: no refunds/credits with less than 48 hours notice)

$45

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Sep
23
5:00 PM17:00

Fall Equinox + Full Moon Virtual Breathwork Group - in the comfort of your own home

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*This virtual group will be from 5-6:15pm PDT on Sunday, September 23, 2018. 

*please note all times are in PDT

*You will receive all of the healing benefits of the group even if you are not able to attend live.  

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 9/23/18*

*REGISTRATION CLOSES AT 4PM PDT ON 9/23/18.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

"The Equinox is always a great time to RESET and to honor endings so that you can make room for new beginnings. The endings or completions are especially important during this season and especially in light of changes that may be occurring in your life. Acknowledge the changes and honor the endings that are coming about because of them."

~ Lena Stevens of the Power Path

Fall is the time of year where we prepare for turning inward, breathing and taking in what is of value and eliminating that which no longer serves us. 

The Fall Equinox is a day of equal light and dark.  When we are in a rhythm with nature, we are at our most healthy.  The Lungs are the organ of Fall and help us receive (inspiration) and let go (expiration) from moment to moment.  This Breathwork allows you to let go of what you don’t need to create space for renewal and fresh insight.  

This Harvest Moon is a time for gratitude and celebration around what you have created in your life.  This is a culmination point of the month where something will come to a head that is ready to be transformed.  Every ending contains the seed of a beginning.  Breathing into the truth and our hidden emotions helps us become embodied and whole!  

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.  Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session.  A recording will be sent to you after the class to download and use as many times as you like.  Can’t wait to breathe with you!

$25

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Aug
25
to Aug 26

*SOLD OUT* Breathwork Healer Training One - NYC

photo by Erin Telford

photo by Erin Telford

 

 

Breathwork Healer Training One

WHEN:  Saturday, August 25th & Sunday, August 26th, 2018 from 10-6pm

WHERE:  361 Stagg St. #313 Brooklyn 11206

COST:  $500 

*THIS CLASS IS NOW SOLD OUT.  THIS IS THE LAST TIME I WILL TEACH IT IN 2018.  IF YOU'D LIKE TO BE NOTIFIED OF MY 2019 TRAINING DATES, PLEASE SIGN UP FOR MY NEWSLETTER LIST ON MY WELCOME PAGE. 

This class will meet on Saturday August 25th and Sunday August 26th, 2018 from 10-6pm.

In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy.  Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to be a Breathwork facilitator.  You will be able to lead your own one on one Breathwork sessions following this class.  

I have been studying with David Elliott for five years-facilitating one on one sessions and leading monthly Breathwork circless.  I am a certified Breathwork healer and teacher trainer in his work.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Recommended but not required reading before class:  HealingThe Reluctant Healer (both by David Elliott)

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $500

Trainings Policy:  50% of the payment is non-refundable. If you cancel within two weeks of the start date, you receive 50% credited via electronic refund. Anything under 2 weeks you receive 50% account credit.  This account credit will have a expiration date of 1 year. Purchase of your ticket indicates acceptance of this policy.

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Aug
23
7:00 PM19:00

*SOLD OUT* Breathwork + Sound - Sky Ting NYC

photo by Erin Telford

photo by Erin Telford

 

Breathwork + Sound

WHEN:  Thursday, August 23rd from 7-9pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $50

*THIS EVENT IS NOW SOLD OUT BUT YOU CAN CLICK THE SIGN UP BUTTON TO ADD YOURSELF TO THE WAIT LIST ONLINE*

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$50

View Event →
Aug
18
6:00 PM18:00

*SOLD OUT* Radiant Heart Breathwork - Maha Rose NYC

photo by Erin Telford

photo by Erin Telford

 

Radiant Heart Breathwork

WHEN:  Saturday, August 18th from 6-8pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

*THIS EVENT IS NOW SOLD OUT BUT YOU CAN EMAIL INFO@MAHAROSE.COM OR CALL THE STUDIO TO GET ON THE WAIT LIST*

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life. 


 $44

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