Summer of Love Breathwork
WHEN: Friday, June 28th from 7-9pm
WHERE: Sanctum LA
2121 Lincoln Blvd. #B
Venice, California, 90291 USA
The Summer Solstice shifts us into the season of Love and the element of Fire. It illuminates and super powers the Heart. This season is all about connecting with others, blooming open and delighting in your life. We are called into deeper vulnerability, to open, and to let ourselves be seen. It is a powerful invitation to celebrate, clear stuck energy, and open your heart to more joy and intimacy.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.
You will leave lighter and brighter and it just might change your life.
*Please bring a yoga mat and/or blanket.
*no refunds/credits for cancellations with less than 24 hours notice.