Radiant Heart Breathwork
WHEN: Friday, November 22nd from 6:30-8:30pm
WHERE: Sanctum LA
2121 Lincoln Blvd. #B
Venice, California, 90291 USA
Learning how to embrace, soothe and bring compassion to your inner child can completely change how you relate to yourself. Many people have a running loop of self-criticism and judgement on autopilot in their minds. When we interrupt this cycle by bringing encouragement and love to this destructive thought process, we give ourselves the gift of reparenting. There is no part of ourselves that deserves to be treated unkindly.
Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.
You will leave lighter and brighter and it just might change your life.
*The studio has a limited number of yoga mats and blankets so please bring your own if you have one.
*no refunds/credits for cancellations with less than 24 hours notice.