Nov
22
6:30 PM18:30

Breathwork for Inner Child Healing - Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 Radiant Heart Breathwork

WHEN:  Friday, November 22nd from 6:30-8:30pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

Learning how to embrace, soothe and bring compassion to your inner child can completely change how you relate to yourself. Many people have a running loop of self-criticism and judgement on autopilot in their minds. When we interrupt this cycle by bringing encouragement and love to this destructive thought process, we give ourselves the gift of reparenting. There is no part of ourselves that deserves to be treated unkindly.


Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

*The studio has a limited number of yoga mats and blankets so please bring your own if you have one.

$44

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Dec
20
6:30 PM18:30

Winter Solstice Breathwork - Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 

Radiant Heart Breathwork

WHEN:  Friday, December 20th from 6:30-8:30pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

The Winter Solstice celebrates the return of the light, the birth of the Sun, and the first day of Winter. This season invites us into a space of introspection and illumination of patterns and spaces within that need our attention. This is a time when we can look with clear eyes at what changes need to be initiated and receive support to lay the groundwork for the path we will walk into in 2020.


Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

*The studio has a limited number of yoga mats and blankets so please bring your own if you have one.

$44

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Dec
22
4:00 PM16:00

Winter Solstice Breathwork virtual Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 4-5:30pm PDT on Sunday, December 22nd 2019. 

*please note your time zone is PDT

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 12/22/19*

*REGISTRATION CLOSES AT 3PM PST ON 12/22/19.  IF YOU SIGN UP AFTER 3PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 


The Winter Solstice celebrates the return of the light, the birth of the Sun, and the first day of Winter. This season invites us into a space of introspection and illumination of patterns and spaces within that need our attention. This is a time when we can look with clear eyes at what changes need to be initiated and receive support to lay the groundwork for the path we will walk into in 2020.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $30

*no credits or refunds are offered for this group

View Event →
Apr
4
to Apr 5

*SOLD OUT* Breathwork Healer Training One - NYC

photo by Erin Telford

photo by Erin Telford

 

 

Breathwork Healer Training One

WHEN:  Saturday, April 4th & Sunday, April 5th, 2020 from 10-6pm

WHERE:  361 Stagg St. #313 Brooklyn 11206

COST:  $500 

*This training is now sold out. To be added to the waitlist, please email me at erin@erintelford.com

This class will meet on Saturday, April 4th & Sunday, April 5th, 2020 from 10-6pm.

In this first class you will learn about the 2-stage Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy.  Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to be a Breathwork facilitator.  You will be able to facilitate one on one Breathwork sessions after this training.  

I have been studying with David Elliott for five years-facilitating one on one sessions and leading monthly Breathwork circless.  I am a certified Breathwork healer and teacher trainer in his work.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Required reading before the training:  The Reluctant Healer (by David Elliott)

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $500

Trainings Policy:  50% of the payment is non-refundable. Account credit only on the remaining 50% within two weeks of start of the program. This account credit will have a expiration date of 1 year. Cancellations made with less than 48 hours notice or leaving the training while in progress will not receive any credit or refund. Purchase of your ticket indicates acceptance of this policy. Trainings are not transferable to future dates.

*With the growing popularity of Breathwork, it's very important to me to preserve the integrity of this work and make sure that anyone who offers this work is properly trained.  This is the first of four levels that you will need to take in order to be certified as a facilitator in this Breathwork technique.  Completing your training is essential to be able to offer the depth of this work in a responsible, highly skilled way. Please plan to commit and complete your training if you sign up for Level One.  David Elliott (the creator of this work) will be offering the other levels and you can see his schedule here: https://www.davidelliott.com/events/

View Event →
May
14
7:00 PM19:00

Radiant Heart Breathwork - London

photo by Sara Auster

photo by Sara Auster

 Radiant Heart Breathwork

WHEN:  Thursday, May 14th from 7-9pm

WHERE:  Re:Centre Studio Thames Wharf

Rainville Road London W69HA

COST:  $44 USD

Breathwork is Sacred Hygiene.

It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.

In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life. 


 $44 USD

*no credits or refunds are offered for this group with less than 24 hours notice

View Event →
May
16
to May 17

Breathwork Healer Training One - London

photo by Erin Telford

photo by Erin Telford

 

Breathwork Healer Training One

WHEN:  Saturday, May 16th & Sunday, May 17th, 2020 from 10-6pm

WHERE:  Re:Centre Studio Thames Wharf

Rainville Road London W69HA

COST:  $500 USD

This class will meet on Saturday May 16th and Sunday May 17th, 2020 from 10-6pm.

In this first class you will learn about the 2-stage Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy.  Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to be a Breathwork facilitator.  You will be able to facilitate one on one Breathwork sessions after this training.  

I have been studying with David Elliott for five years-facilitating one on one sessions and leading monthly Breathwork circless.  I am a certified Breathwork healer and teacher trainer in his work.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Required reading before class:  The Reluctant Healer by David Elliott

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $500 USD

Trainings Policy:  50% of the payment is non-refundable. Account credit only on the remaining 50% within two weeks of start of the program. This account credit will have a expiration date of 1 year. Cancellations made with less than 48 hours notice or leaving the training while in progress will not receive any credit or refund. Purchase of your ticket indicates acceptance of this policy. Trainings are not transferable to future dates.

*This is the first of four levels that you will need to take in order to be certified as a facilitator in this Breathwork technique.  Completing your training is essential to be able to offer this work in a high integrity, skilled way. Please plan to commit and complete your training if you sign up for Level One.  David Elliott (the creator of this work) will be offering the other levels and you can see his schedule here: https://www.davidelliott.com/events/

View Event →

Nov
10
4:00 PM16:00

Breathwork for Healing Your Lineage virtual Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 4-5:30pm PDT on Sunday, November 10th 2019. 

*please note your time zone is PDT

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 11/10/19*

*REGISTRATION CLOSES AT 3PM PST ON 11/10/19.  IF YOU SIGN UP AFTER 3PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

We will gather together to release the imprints of harmful patterns that have been carried through our family line. If something is not dealt with, it will be passed forward to the next generation until someone is able to say "this ends with me." When we attend to our own healing and recognition of what we are no longer wiling to carry forward, we heal seven generations backward and seven generations forward. We will also honor the generational wisdom of our family line and offer respect and love to our good ancestors.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $30

*no credits or refunds are offered for this group

View Event →
Nov
8
6:30 PM18:30

Radiant Heart Breathwork - Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

Radiant Heart Breathwork

WHEN:  Friday, November 8th from 6:30-8:30pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44


Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

*The studio has a limited number of yoga mats and blankets so please bring your own if you have one.

$44

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Oct
27
4:00 PM16:00

Breathwork to Release Sadness & Reframe Depression virtual Healing Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 4-6pm PDT on Sunday, October 27th 2019. 

*please note your time zone is PDT

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 10/27/19*

*REGISTRATION CLOSES AT 3PM PST ON 10/27/19.  IF YOU SIGN UP AFTER 3PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

Depression is often framed as something that just happens to us like getting a cold or a bummer draw of a genetic card.  Grief is something we have little ritual or long term support for. Dark nights of the soul are a call inward to investigate, to tend to our inner world and to find the seeds and origin points of pain.

 

We sell ourselves short by saying, “I’m just depressed.”  This denies the truth of the very real emotional pain we feel and the isolation that it can bring.  There can be shame and guilt for feeling “negative” on top of already difficult to manage feelings or not getting over something “fast enough.” 

 

Very few of us have been taught any kind of practical way to channel and work with emotional pain.  Most likely the instruction we covertly receive is to tuck away the unlovable, messy parts of ourselves. 

 

In this group healing session, we will bring our experiences of depression out of the darkness and into the light. 

 

Depression and grief are opportunities for internal exploration and can be very healing when approached with tenderness, support, and a brave spirit.  This is for anyone who is looking for tools to work with emotional pain and a new more empowering relationship with the nature of sadness.

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $30

*no credits or refunds are offered for this group

View Event →
Oct
26
6:30 PM18:30

Breathwork for Lineage Healing - Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 

Radiant Heart Breathwork

WHEN:  Saturday, October 26th from 6:30-8:30pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

We will gather together to release the imprints of harmful patterns that have been carried through our family line. If something is not dealt with, it will be passed forward to the next generation until someone is able to say "this ends with me." We will also honor the generational wisdom of our family line and offer respect and love to our good ancestors.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

*Please bring a yoga mat and/or blanket.

$44

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Oct
12
7:00 PM19:00

*SOLD OUT* Radiant Heart Breathwork - Maha Rose NYC

photo by Erin Telford

photo by Erin Telford

 

Radiant Heart Breathwork

WHEN:  Saturday, October 12th from 7-9pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

*This event is now sold out. Please contact Maha Rose directly to be added to the wait list.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened. 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox. You will leave lighter and brighter and it just might change your life.  


 $44

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Oct
11
7:30 PM19:30

*SOLD OUT* Radiant Heart Breathwork - Taryn Toomey NYC

photo by Sara Auster

photo by Sara Auster

 Radiant Heart Breathwork

WHEN:  Friday, October 11th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

*This event is now sold out. Please click the sign up button above to be added to the online wait list.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.


Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.  


 $50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Oct
5
to Oct 6

*SOLD OUT* Breathwork Healer Training One - NYC

photo by Erin Telford

photo by Erin Telford

 

 

Breathwork Healer Training One

WHEN:  Saturday, October 5th & Sunday, October 6th, 2019 from 10-6pm

WHERE:  361 Stagg St. #313 Brooklyn 11206

COST:  $500 

If you’d like to be notified of future trainings, please sign up for my newsletter on the welcome page.

This class will meet on Saturday October 5th and Sunday October 6th, 2019 from 10-6pm.

In this first class you will learn about the 2-stage Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy.  Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to be a Breathwork facilitator.  You will be able to lead your own one on one Breathwork sessions following this class.  

I have been studying with David Elliott for five years-facilitating one on one sessions and leading monthly Breathwork circless.  I am a certified Breathwork healer and teacher trainer in his work.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Required reading before the training:  The Reluctant Healer (by David Elliott)

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $500

Trainings Policy:  50% of the payment is non-refundable. If you cancel within two weeks of the start date, you receive 50% credited via electronic refund. Anything under 2 weeks you receive 50% account credit.  This account credit will have a expiration date of 1 year. Purchase of your ticket indicates acceptance of this policy. Trainings are not transferable to future dates.

*With the growing popularity of Breathwork, it's very important to me to preserve the integrity of this work and make sure that anyone who offers this work is properly trained.  This is the first of four levels that you will need to take in order to be certified as a facilitator in this Breathwork technique.  Completing your training is essential to be able to offer the depth of this work in a responsible, highly skilled way. Please plan to commit and complete your training if you sign up for Level One.  David Elliott (the creator of this work) will be offering the other levels and you can see his schedule here: https://www.davidelliott.com/events/

View Event →
Oct
3
7:00 PM19:00

*SOLD OUT* Breathwork + Sound - Sky Ting NYC

photo by Alex Falk

photo by Alex Falk

 Breathwork + Sound

WHEN:  Thursday, October 3rd from 7-9pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $50

This event is now sold out but you can click the sign up button to add yourself to the wait list.

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Sep
23
5:00 PM17:00

Fall Equinox Virtual Breathwork Group - in the comfort of your own home

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*This virtual group will be from 5-6:30pm PDT on Monday, September 23, 2019. 

*please note all times are in PDT

*You will receive all of the healing benefits of the group even if you are not able to attend live.  

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPDT on 9/23/19*

*REGISTRATION CLOSES AT 4PM PDT ON 9/23/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

"The Equinox is always a great time to RESET and to honor endings so that you can make room for new beginnings. The endings or completions are especially important during this season and especially in light of changes that may be occurring in your life. Acknowledge the changes and honor the endings that are coming about because of them."

~ Lena Stevens of the Power Path

Fall is the time of year where we prepare for turning inward, breathing and taking in what is of value and eliminating that which no longer serves us. 

The Fall Equinox is a day of equal light and dark.  When we are in a rhythm with nature, we are at our most healthy.  The Lungs are the organ of Fall and help us receive (inspiration) and let go (expiration) from moment to moment.  This Breathwork allows you to let go of what you don’t need to create space for renewal and fresh insight.  

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.  Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session.  A recording will be sent to you after the class to download and use as many times as you like.  Can’t wait to breathe with you!

$25

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Sep
22
5:00 PM17:00

Fall Equinox Breathwork - Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 Radiant Heart Breathwork

WHEN:  Sunday, September 22nd from 5-7pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

"The Equinox is always a great time to RESET and to honor endings so that you can make room for new beginnings. The endings or completions are especially important during this season and especially in light of changes that may be occurring in your life. Acknowledge the changes and honor the endings that are coming about because of them."
~ Lena Stevens of the Power Path

Fall is the time of year where we prepare for turning inward, breathing and taking in what is of value and eliminating that which no longer serves us.

The Fall Equinox is a day of equal light and dark. When we are in a rhythm with nature, we are at our most healthy. The Lungs are the organ of Fall and help us receive (inspiration) and let go (expiration) from moment to moment. This Breathwork allows you to let go of what you don’t need to create space for renewal and fresh insight.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

*Please bring a yoga mat and/or blanket.

$44

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Sep
13
6:30 PM18:30

Full Moon Breathwork - Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 Radiant Heart Breathwork

WHEN:  Friday, September 13th from 6:30-8:30pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

This full moon can increase your emotional sensitivity and intuition but also your confusion. Pisces likes to swim in the depths so your access to your subconscious can be much stronger.

 

The Full Moon is in the Phoenix constellation, so it has a flavor of rebirth.  It assists and supports us in going bravely into the depths of ourselves and doing the necessary repair and honoring work of our life. We don’t just rise from the ashes once; we rise again and again and again.  This moon is very supportive of purging emotional baggage and self-destructive behavior patterns.  Rather than checking out we can use the expansiveness of our imagination to show us what could be possible with our healing.  

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

You will leave lighter and brighter and it just might change your life.  

*Please bring a yoga mat and/or blanket.

 $44

 

*no refunds/credits for cancellations with less than 24 hours notice.

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Aug
30
7:00 PM19:00

Radiant Heart Breathwork - Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 Radiant Heart Breathwork

WHEN:  Friday, August 30th from 7-9pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

You will leave lighter and brighter and it just might change your life.  

*Please bring a yoga mat and/or blanket.

 $44

 

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Aug
17
5:00 PM17:00

Courage & Commitment Virtual Breathwork Healing Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 5-6:30pm PDT on Saturday, August 17th 2019. 

*please note your time zone is PDT

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPDT on 8/17/19*

*REGISTRATION CLOSES AT 4PM PST ON 8/17/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

To change your life and confront your deepest wounds and patterns, you need daring and bravery.  “Growth” as we all know by this point is not always a pretty or fun process.  When we welcome it and commit to being all in, we stop resisting the healthy, generative change it wants to bring us.  We will use the fiery, life affirming courage of Leo Season to support ourselves through opening to healing and powerful transformation.  

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

Can't wait to breathe with you!

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $25

*no credits or refunds are offered for this group

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Aug
16
7:00 PM19:00

Courage & Commitment Breathwork - Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 Courage & Commitment Breathwork

WHEN:  Friday, August 16th from 7-9pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

To change your life and confront your deepest wounds and patterns, you need daring and bravery. ”Growth” as we all know by this point is not always a pretty or fun process. When we welcome it and commit to being all in, we stop resisting the healthy, generative change it wants to bring us. We will use the fiery, life affirming courage of Leo season and the support of community to hold ourselves through opening to healing and powerful transformation.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

You will leave lighter and brighter and it just might change your life.  

*Please bring a yoga mat and/or blanket.

 $44

 

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Jul
26
7:00 PM19:00

Breathwork for the Heart- Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 Summer of Love Breathwork

WHEN:  Friday, July 26th from 7-9pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

You will leave lighter and brighter and it just might change your life.  

*Please bring a yoga mat and/or blanket.

 $44

 

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Jul
16
5:00 PM17:00

Full Moon Lunar Eclipse Virtual Breathwork Healing Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 5-6:30pm PST on Tuesday, July 16th 2019. 

*please note your time zone is PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 7/16/19*

*REGISTRATION CLOSES AT 4PM PST ON 7/16/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

The eclipse portal beckons us into our next phase of evolution.  When we answer the call with willingness, curiosity and intention, we can allow this transformational energy to wash through our lives rather than dragging us along with it.  Eclipse energy wants to support us by pointing us in the clearest direction of growth.  “Growth” as we all know by this point is not always a pretty or fun process.  When we welcome it and get on board, we soften the potential rough edges.  We open it rather than resisting the healthy, generative change it wants to bring us.  This eclipse cycle lasts until the solar eclipse on December 26thso the work you do now will carry you through the end of the year.  

 

This eclipse is a little wilder.  We can expect that because of the peak energy of a Full Moon that is extra amped because of the eclipse.  It falls in Capricorn so it can facilitate a collapse of broken structures.  Whether this is political or personal, we know that there is little difference these days.  

 

You can expect your emotions to be high and present.  Rather than feeling overwhelmed or out of control, can you channel the intensity of your feelings into some beneficial?-run it out, dance it out, write it out, bellow it out, or BREATHE it out.  You don’t need to be overrun by what you are feeling.  You can put it to work for you.  

 

Invite yourself to see anything that triggers you as an opportunity for healing another layer of self.  Flow.  Allow. Choose power over victimhood. Witness what is happening around you and contribute the change that you want to be and see.  This one may be really intense but know that anything that is coming to light needs to shift and say Yes.  

It will be the most potent to use it within three days of the eclipse to capitalize on the energies.  Can't wait to breathe with you!

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $25

*no credits or refunds are offered for this group

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Jul
2
5:00 PM17:00

New Moon Solar Eclipse Virtual Breathwork Healing Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*The option to purchase both the New Moon & Full Moon Eclipse Breathwork sessions as a set is available in my Shop for $40

*This virtual group will be from 5-6:30pm PST on Tuesday, July 2nd 2019. 

*please note the time zone is PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 7/2/19*

*REGISTRATION CLOSES AT 4PM PST ON 7/2/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

The eclipse portal beckons us into our next phase of evolution.  When we answer the call with willingness, curiosity and intention, we can allow this transformational energy to wash through our lives rather than dragging us along with it.  Eclipse energy wants to support us by pointing us in the clearest direction of growth.  “Growth” as we all know by this point is not always a pretty or fun process.  When we welcome it and get on board, we soften the potential rough edges.  We open it rather than resisting the healthy, generative change it wants to bring us.  This eclipse cycle lasts until the solar eclipse on December 26thso the work you do now will carry you through the end of the year.  

 

My energetic read on this New Moon is very sweet and holds a ton of potential.  This is a moon where we can throw out old limitations and see where we can expand what’s possible.  Like, fully remove any constraints around what we believe we can do, see or be. Blow those doors off.  

 

Think good surprises, synchronistic encounters with people on your path, inspired creativity, letting your freak flag fly, healthy welcome shakeups to your routine, innovation, life giving fun times with friends and loved ones, and deeper patience and commitment to dedicate to the things you really care about.  

It will be the most potent to use it within three days of the eclipse to capitalize on the energies.  Can't wait to breathe with you!

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $25

*no credits or refunds are offered for this group

View Event →
Jun
28
7:00 PM19:00

*SOLD OUT* Summer of Love Breathwork - Sanctum LA

photo by Melodee Solomon

photo by Melodee Solomon

 Summer of Love Breathwork

WHEN:  Friday, June 28th from 7-9pm

WHERE:  Sanctum LA

2121 Lincoln Blvd. #B
Venice, California, 90291 USA

COST:  $44

*This event is now sold out. You can sign up for the wait list using the signup link above.

The Summer Solstice shifts us into the season of Love and the element of Fire.  It illuminates and super powers the Heart.  This season is all about connecting with others, blooming open and delighting in your life.  We are called into deeper vulnerability, to open, and to let ourselves be seen. It is a powerful invitation to celebrate, clear stuck energy, and open your heart to more joy and intimacy.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.

 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

 

You will leave lighter and brighter and it just might change your life.  

*Please bring a yoga mat and/or blanket.

 $44

 

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Jun
20
8:00 PM20:00

Summer of Love Virtual Breathwork Healing Group - in the comfort of your own home

photo by Melodee Solomon

photo by Melodee Solomon

*This virtual group will be from 5-6:30pm PST on Thursday, June 20th 2019. 

*please note all times are in PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPST on 6/20/19*

*REGISTRATION CLOSES AT 4PM PST ON 6/20/19.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

 

 The Solstice is the longest period of daylight of the year.  It illuminates and super powers the Heart.  It also shifts us into the season of Love and the element of Fire.  The Summer season is all about connecting with others, blooming open and delighting in your life.  We are invited into vulnerability, to open, and to let ourselves be seen. This will be a powerful day to celebrate, clear stuck energy, and open your heart to more joy.

The breath can assist you in magnetizing what you desire and exhaling to release what you no longer need to hold in your cells or your mental patterning.  

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

It will be the most potent to use it within three days of the Solstice to capitalize on the energies.  Can't wait to breathe with you!

*You don’t need any special technology or experience to be able to participate.  All are welcome!  

 $25

*no credits or refunds are offered for this group

View Event →
Jun
16
2:00 PM14:00

*SOLD OUT* Breathwork + Sound - Sky Ting NYC

photo by Alex Falk

photo by Alex Falk

 Breathwork + Sound

WHEN:  Sunday, June 16th from 2-4pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $50

*This group is sold out. If you click the sign up button above, you can sign up for the wait list online if there are spaces available.

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Jun
14
7:30 PM19:30

*SOLD OUT* Radiant Heart Breathwork - Taryn Toomey NYC

photo by Erin Telford

photo by Erin Telford

 

Radiant Heart Breathwork

WHEN:  Friday, June 14th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

*This group is sold out. If you click the sign up button above, you can sign up for the wait list online if there are spaces available.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris.  It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering.  The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness.  It can help you to find a home in your body and your heart and help you learn to trust yourself.  It leaves you feeling softer, open and less burdened.


Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.  
 $50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
May
18
to May 19

Radiant Heart Breathwork at Wanderlust Festival - Seattle

Screen Shot 2019-01-22 at 5.07.01 PM.png

I am really excited to be offering three sessions of Radiant Heart Breathwork at Wanderlust Seattle. Can’t wait to breathe with you!

This group healing session will open with a short talk on how we can use Breathwork to get out of our heads, heal our hearts, integrate our shadow side, and grow a more compassionate relationship with ourselves and our emotions. We’ll open the circle with a grounding meditation and short instruction on the breath technique.  

Breathwork is an active meditation technique done lying down that uses the breath to cleanse the body of stuck emotional energy. It facilitates the release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness expanding experience.

We will breathe for about 30 mins, followed by a 10 minute savasana with some time for questions/sharing at the end.  

* This class is suitable for all levels of breathwork experience. The technique is simple. The benefits are expansive whether it’s your first time or your 50th time. 

View Event →
May
17
7:00 PM19:00

Radiant Heart Breathwork - Sangha Yoga Seattle

photo by Melodee Solomon

photo by Melodee Solomon

 Radiant Heart Breathwork

WHEN:  Friday, May 17th from 7-9pm

WHERE:  Sangha Yoga

8 Boston Street, STE 10 Seattle

COST:  $44

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.  In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.

Breathwork is an active meditation technique done lying down that uses the breath to cleanse the body of stuck emotional energy. It facilitates the release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness expanding experience.

You will leave lighter and brighter and it just might change your life.  

* This class is suitable for all levels of breathwork experience. The technique is simple. The benefits are expansive whether it’s your first time or your 50th time.

$44

View Event →
May
10
to May 13

*SOLD OUT* Desert Healing Retreat - Joshua Tree 5/10-13/2019

Screen Shot 2018-11-01 at 6.30.46 PM.png

*This retreat is now sold out. If you’d like to be notified of my next retreat dates, please make sure to sign up for my newsletter on the home page of this website. I’d love to have you at the next one!

Joshua Tree has been a place of pilgrimage, profound healing, clarity and magic for me for many years.  It is the wild west, the moon and the bottom of the ocean.  This desert vortex will ask you to dig deep but will hold you through any waves you need to ride to get to the next destination in your curriculum.  

The Cactus Moon in Yucca Valley is a gorgeous, quiet, spacious retreat property with comfy, beautifully decorated rooms, lots of light, many indoor and outdoor spaces to hang out, and a lovely pool.

Screen Shot 2018-11-01 at 6.35.16 PM.png


To believe that we can really be effective in life-that we can take risks and create and share more of ourselves, we have to dissolve the structures that say we can’t. Reprogramming our hearts, minds and spirits with self love, self trust, and self authority allows us to be the kind of solid people that can lead, teach, activate and inspire.

We accelerate our healing process when we do it in community. We can go farther together than we can alone. In our evolutionary spiral, we return to our edges with greater consciousness, more tools, and greater awareness to go deeper. The specific retreat itinerary will take shape by the group that is magnetized to this land and wants to assemble for this healing retreat.  I find that each group I work with has its own personality and there are always themes that show up.  We will use personal inquiry, Breathwork, writing prompts, sound, movement and connecting with Spirit and the Earth to move forward.

We will have a morning and afternoon circle session in addition to:

Three group Breathwork healing sessions

A sound bath at the Integratron

One of my favorite Joshua Tree hikes!

Morning stretchy/chill yoga

An organic, Paleo-friendly menu designed and cooked for you by a functional nutritionist

Downtime for reading, writing, relaxing by the pool, and getting to know each other

Screen Shot 2018-11-01 at 6.31.12 PM.png

This healing retreat will support you in smoothing the rough edges in any lifetime patterns that are ready to move.  This is a coed retreat, open to all genders.  There is space for 12 onsite and 10 offsite.  

*Onsite rooms are full booked. Only offsite rooms are now available.

RATES:

Shared room twin bed - $800

Shared room full size bed - $850

Private room full size bed - $900

Retreat rate if you stay offsite & find your own accommodations - $650

(feel free to email me for suggestions)

*all bathrooms are shared*

Screen Shot 2018-11-01 at 6.32.24 PM.png

The closest airport is Palm Springs.  It's about 40 mins from the retreat space and you should be able to take an Uber.  The second choice is to fly into LAX.  Travel time can be anywhere from 2.5-4 hours depending on traffic.  

I won't be coordinating rides but I will be collecting flight information so that you can coordinate rides with each other if your flights line up or you want to share a car.  

TBD Itinerary:

Fri, May 10th
1:00P Arrivals during the day
6:00P Dinner
7:00P Opening Circle

Sat, May 11th
7:30A Yoga (optional)
8:30A Breakfast
10:00A Morning Group 
12:30P Lunch
2:30P Afternoon Group  
4:45P Sound bath Integratron
6:30P Dinner
8:15P Breathwork

Sun, May 12th
7:30A Yoga (optional)
8:30A Breakfast
10:00A Morning Group 
12:30P Lunch
3:00P Hike TBD/Afternoon Group  
6:00P Dinner
8:00P Breathwork

Mon, May 13th
7:30A Breakfast
8:30A Group – Completing the Circle
12:00P Departure

*Please email me at erin@erintelford.com with any questions you have!

 

Screen Shot 2018-11-01 at 6.33.02 PM.png

Retreat Policy:  Your retreat deposit of $350 will be non-refundable and used to secure your spot in the retreat. Your balance must be paid by April 15th, 2019. No refunds within two weeks of the start of the retreat. No refunds for leaving the retreat while it’s in progress. Purchase of your ticket indicates acceptance of this policy.

View Event →
May
4
to May 5

Radiant Heart Breathwork at Wanderlust Festival - San Francisco

Screen Shot 2019-01-22 at 4.46.35 PM.png

I am super thrilled to be offering two sessions of Radiant Heart Breathwork at Wanderlust San Francisco. Can’t wait to breathe with you!

This group healing session will open with a short talk on how we can use Breathwork to get out of our heads, heal our hearts, integrate our shadow side, and grow a more compassionate relationship with ourselves and our emotions. We’ll open the circle with a grounding meditation and short instruction on the breath technique.  

Breathwork is an active meditation technique done lying down that uses the breath to cleanse the body of stuck emotional energy. It facilitates the release of strong emotions like anger and sadness. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, patterns of depression and anxiety, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness expanding experience.

We will breathe for about 30 mins, followed by a 10 minute savasana with some time for questions/sharing at the end.  

* This class is suitable for all levels of breathwork experience. The technique is simple. The benefits are expansive whether it’s your first time or your 50th time. 

View Event →
May
3
7:00 PM19:00

Breathwork + Sound - Grace Cathedral San Francisco

photo by Alex Falk

photo by Alex Falk

 Breathwork + Sound

WHEN:  Friday, May 3rd from 7-9pm

WHERE:  Grace Cathedral

1100 California Street San Francisco, CA 94108

COST:  $50

Join myself and Sara Auster for their signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$50

*no refunds/credits for cancellations with less than 24 hours notice.

View Event →
Apr
20
to Apr 21

Breathwork Healer Training One - London

photo by Erin Telford

photo by Erin Telford

 

Breathwork Healer Training One

WHEN:  Saturday, April 20th & Sunday, April 21st, 2019 from 10-6pm

WHERE:  Re:Centre Studio Thames Wharf

Rainville Road London W69HA

COST:  $500 USD

This class will meet on Saturday April 20th and Sunday April 21st, 2019 from 10-6pm.

In this first class you will learn about the 2-stage Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy.  Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to be a Breathwork facilitator.  You will be able to lead your own one on one Breathwork sessions following this class.  

I have been studying with David Elliott for five years-facilitating one on one sessions and leading monthly Breathwork circless.  I am a certified Breathwork healer and teacher trainer in his work.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Required reading before class:  The Reluctant Healer by David Elliott

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $500 USD

Trainings Policy:  50% of the payment is non-refundable. If you cancel within two weeks of the start date, you receive 50% credited via electronic refund. Anything under 2 weeks you receive 50% account credit.  This account credit will have a expiration date of 1 year. Purchase of your ticket indicates acceptance of this policy.

*This is the first of four levels that you will need to take in order to be certified as a facilitator in this Breathwork technique.  Completing your training is essential to be able to offer this work in a high integrity, skilled way. Please plan to commit and complete your training if you sign up for Level One.  David Elliott (the creator of this work) will be offering the other levels and you can see his schedule here: https://www.davidelliott.com/events/

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Apr
18
7:00 PM19:00

*SOLD OUT* Radiant Heart Breathwork - London

photo by Sara Auster

photo by Sara Auster

 Radiant Heart Breathwork

WHEN:  Thursday, 4/18 from 7-9pm

WHERE:  Re:Centre Studio Thames Wharf

Rainville Road London W69HA

COST:  $44 USD

Breathwork is Sacred Hygiene.

It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.

In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life. 


 $44

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Apr
6
to Apr 7

*SOLD OUT* Breathwork Healer Training One - NYC

photo by Erin Telford

photo by Erin Telford

 

 

Breathwork Healer Training One

WHEN:  Saturday, April 6th & Sunday, April 7th, 2019 from 10-6pm

WHERE:  361 Stagg St. #313 Brooklyn 11206

COST:  $500 

*This event is now sold out. If you’d like to be notified of my next NY dates, please sign up for my newsletter list.

This class will meet on Saturday April 6th and Sunday April 7th, 2019 from 10-6pm.

In this first class you will learn about the 2-stage Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy.  Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to be a Breathwork facilitator.  You will be able to lead your own one on one Breathwork sessions following this class.  

I have been studying with David Elliott for five years-facilitating one on one sessions and leading monthly Breathwork circless.  I am a certified Breathwork healer and teacher trainer in his work.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Required reading before class:  The Reluctant Healer by David Elliott

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $500

Trainings Policy:  50% of the payment is non-refundable. If you cancel within two weeks of the start date, you receive 50% credited via electronic refund. Anything under 2 weeks you receive 50% account credit.  This account credit will have a expiration date of 1 year. Purchase of your ticket indicates acceptance of this policy.

*This is the first of four levels that you will need to take in order to be certified as a facilitator in this Breathwork technique.  Completing your training is essential to be able to offer this work in a high integrity, skilled way. Please plan to commit and complete your training if you sign up for Level One.  David Elliott (the creator of this work) will be offering the other levels and you can see his schedule here: https://www.davidelliott.com/events/

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Apr
4
7:00 PM19:00

*SOLD OUT* Breathwork + Sound - Sky Ting NYC

photo by Alex Falk

photo by Alex Falk

 Breathwork + Sound

WHEN:  Thursday, April 4th from 7-9pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $50

*This event is now sold out with a full waitlist.

Join myself and Sara Auster for their signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative experience of sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and sadness. It connects you to your intuition and leaves you feeling softer, open, and less burdened.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal singing bowls, chimes and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$50

*no refunds/credits for cancellations with less than 24 hours notice.

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