Living Open Podcast Episode #67: Erin Telford - Opening Her Heart with Breathwork

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CLICK HERE to listen to Living Open Episode #67: Erin Telford Opening Her Heart with Breathwork

“OUR BODY DOESN’T LIE. IT TELLS THE TRUTH AND IT KNOWS. AND IT’S NEUTRAL.” 

I really, really enjoyed this conversation with Erin Telford. We really connected and I could feel her heart the whole time-- appropriate since we talk about opening your heart with breathwork. Let me just say Erin is the real deal! 

“ONCE THE WHY IS ANSWERED, YOU STILL HAVE TO MOVE THE SUFFERING OUT OF THE BODY….YOU CAN’T HEAL PAIN WITH YOUR HEAD.”

She is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves, and become their own healers. A lot of what she does focuses on releasing the core wounds and limiting beliefs that subconsciously run our lives, which I really just could not love more. 

“IT FEELS IMPORTANT TO ME TO OFFER THE HEALING BACK TO THE INDIVIDUAL. THAT I AM THE SPACE HOLDER AND THE CHANNEL BUT REALLY THE PERSON WHO’S DOING THE WORK IS THE ONE WHO’S DOING THE BREATHING.” 

In this episode, we talk about:

  • Her journey of finding breathwork and stepping into it fully, leaving behind her acupuncture and reiki practices 

  • How breathwork helped her heal (plus what it is & how to do the style she practices)

  • Finding yourself with the breath as a self-healing practice

  • Space-holding as a healer (I loved this part of our conversation & I think it's so important)

  • Releasing stigma and shame around "positive" and "negative" emotions

  • Why she loves working with rage 

  • Her shadow work journey

  • Breathwork as a tool for releasing rage, sadness, and shame

  • Healing beliefs around self-worth

  • Erin as the Queen of Pentacles!

  • Her connection with nature and its importance 

The Radically Selfish Podcast - Be Daring Enough to Dream a New Dream

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Click HERE to listen to Episode 3 - Be Daring Enough to Dream a New Dream


”Just as we are in a constant state of evolution, so are our dreams.

This episode is all about letting yourself want something new. Here to guide us through this personal revolution is Erin Telford. She is no stranger to deciding on a new dream. In fact, Erin has taken her journey to internal transformation to a very literal and incredibly powerful place.

Erin is certainly a woman of many gifts. In this episode, she will take us along with her to brave new worlds outside of our comfort zones. She will help us plumb the depths of what it means to be radically selfish. For Erin, this means redefining her personal standards, seeking out only the most fulfilling life experiences, and having a witness to her sacred joy and love. Erin wisely stated that having no expectations also means having no standards. It’s a powerful reminder that we need to protect our heart and our inner voice. That voice is clear about what experiences and environments are working for you and which ones are not.

Perhaps you are like Erin, and your inner voice is calling out for reinvention. It is never to late to dive into a new dream. Listen to today’s interview, and get inspired to transform your dreams into beautiful new realities!”

More Radical Lessons In This Episode:
– It takes intention to change your dream.
– Erin has some insights from a month on the road.
– Give yourself permission to want something.
– Getting out of the city was so incredibly healing for Erin, even if it means losing the “city edge.”
– We are not trained to want what we want. It is OK to be needy!
– Don’t get caught up in the emotional free-for- all!
– We both get the chance to weigh in on what it means to be radically selfish.
– If we don’t use our freedom, we are taking it for granted.
– Your actions can impact people in so many other ways.
– You can be in control of all the structures in your life.
– Erin shares stories of her great disappointments and loneliest times.
– Leaning back v. leaning in.
– Money stopped being important when Erin’s body experience and environment took over as her deepest focus.
– We are all deeply missing the presence of a tribe.
– Erin shares all about her book-writing journey!

MagaMama Podcast Episode #15: Erin Telford on Breathwork, the Role of Emotions, Grief & Redemption

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CLICK HERE to listen to this episode, and then scroll down to Episode #15.

“In this episode, we talk about breathwork as a therapeutic modality that bypasses the mind, the role of emotions, and dealing with grief. We ended up in some deep archetypal shizzle. The story of Erin's family, her mother and her sister has so many miraculous and redemptive elements for them as souls and family, but for us all.”

~ Kimberly Johnson

Rising Women Leaders #35: Feeling Our Feelings with Erin Telford

WITH THIS POWERFUL TIME OF DESTRUCTION & REBIRTH, THERE ARE A LOT OF EMOTIONS TO BE FELT.

In the midst of all the events happening in our world, again and again what I keep coming back to for healing is feeling our feelings. Letting the grief, the anger, the fear come to the surface to be loved. And that's what today's episode on the Rising Women Leaders podcast is all about...

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Soul Sparks Episode #8: You Are Not Broken with Erin Telford

Soul Sparks Episode #8:  You Are Not Broken with Erin Telford

"In this episode we hit on: resilience, moving through grief, acupuncture, Breathwork, the loneliness of success, getting vulnerable in relationships, intuition vs. strategy in business.

Truth bomb: "It’s one of the most terrifying things ever to be truly unmasked and wildly vulnerable and sexual and emotional in front of another human being and not know if it’s going to work out even if they’re supposedly all the things on paper and in real life. I think that’s one of the scariest things ever, to be naked in front of another human being, on all levels.

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