This week I am so excited to bring you the conversation I had with MK Hurlbutt and Molli Sullivan of the She’s Thriving podcast. They are both SoulCycle powerhouse instructors that I met when facilitating a Breathwork group during a Soul Legend retreat. It was so fun to finally sit with them one on one and connect with them outside of our work together.
In this episode, we discussed the power of the breath to heal old wounds. We talk about how a breath work practice can help you release past traumas and become more clear and self actualized as people.