This week I spoke with Jessica Winderi of the One Sacred Pause podcast. In this conversation I share about my journey into breathwork and how I became a healer. I touched on exactly why I love this practice so deeply, and how I continue to be inspired by the depth of this world.
In this conversation we also talk about what happens when we bravely show up with courage and vulnerability, with a willingness to step into a space of non-knowing. Breathwork is a practice that holds up a mirror to our self-limiting beliefs, trauma, and pain, and then allows for the grace of emotional healing. Listen in to learn more about this powerful + transformative practice!