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Sacred Hygiene Virtual Breathwork Group - in the comfort of your own home

 photo by Erin Telford

photo by Erin Telford

*This virtual group will be from 5-6:15pm PDT on Sunday, October 28, 2018. 

*please note all times are in PDT

*You will receive all of the healing benefits of the group even if you are not able to attend live.  

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 10/28/18*

*REGISTRATION CLOSES AT 4PM PDT ON 10/28/18.  IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.  The pace of life moves so quickly that we don’t always have time to attend to every disappointment, trigger, ache, sadness, upset, or emotional challenge that comes up in our life. Take this opportunity to emotionally detox and exfoliate the soul.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to heal yourself.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.

You will only need Zoom (free) to participate in the group session.  A recording will be sent to you after the class to download and use as many times as you like.  Can’t wait to breathe with you!

$25