*This virtual group will be from 5-6:15pm PDT on Sunday, September 23, 2018.
*please note all times are in PDT
*You will receive all of the healing benefits of the group even if you are not able to attend live.
*a recording will be sent to you after the class
*instructions and the link to join the group will be emailed to you by 3pmPDT on 9/23/18*
*REGISTRATION CLOSES AT 4PM PDT ON 9/23/18. IF YOU SIGN UP AFTER 4PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.
"The Equinox is always a great time to RESET and to honor endings so that you can make room for new beginnings. The endings or completions are especially important during this season and especially in light of changes that may be occurring in your life. Acknowledge the changes and honor the endings that are coming about because of them."
~ Lena Stevens of the Power Path
Fall is the time of year where we prepare for turning inward, breathing and taking in what is of value and eliminating that which no longer serves us.
The Fall Equinox is a day of equal light and dark. When we are in a rhythm with nature, we are at our most healthy. The Lungs are the organ of Fall and help us receive (inspiration) and let go (expiration) from moment to moment. This Breathwork allows you to let go of what you don’t need to create space for renewal and fresh insight.
This Harvest Moon is a time for gratitude and celebration around what you have created in your life. This is a culmination point of the month where something will come to a head that is ready to be transformed. Every ending contains the seed of a beginning. Breathing into the truth and our hidden emotions helps us become embodied and whole!
The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You add to the collective when you show up in community to heal.
Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system. Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. I’ll coach you through the experience with love…all set to a cosmic soundtrack.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.
You will only need Zoom (free) to participate in the group session. A recording will be sent to you after the class to download and use as many times as you like. Can’t wait to breathe with you!