The Class x Breathwork
WHEN: Saturday, April 21st from 2-3:30pm
WHERE: Knockout LA
177 Culver Blvd. Playa del Rey, CA
About The Class with Erin Ward:
The Class is a cathartic fitness experience. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this Class invites students to witness their resistance to discomfort. The result is an expansive, heart-opening, body-strengthening release. This Class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. You will find that you are much stronger than you thought.
About Breathwork with Erin Telford:
Where is your energy stuck in your body or your belief system? In this breathwork, we'll be working through your limiting beliefs and peeling layers of old conditioning to experience deeper joy!
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.
You will leave lighter and brighter and it just might change your life. Please bring an eye cover if you like.