Breathwork + Sound
WHEN: Saturday, March 17th from 4-6pm
WHERE: Knockout LA
177 Culver Blvd. Playa del Rey, CA
Join myself and Sara Auster for our signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.
Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.
After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.
A limited number of rental mats are available for a $2 fee. Please do bring your own mat if you have one AND a blanket & pillow to make sure you are comfortable for the sound bath.
*no refunds or credits with less than 24 hours notice