*This virtual group will be from 5-6:15pm PDT on 1/16/18.
*please note all times are in PDT
*a recording will be sent to you after the class
This is the very first New Moon of the year. It's a chance to really begin with a clear mind. Post the holidays. Post New Year's. This is going to be a hell of a year. We really can't continue on with our old tricks and thrive in our lives. Many ways of being and thinking have become obsolete. Seeing clearly, loving clearly, and being clear about what is important, what our priorities are and why, and then taking action is part of being an active participant in a beautiful life.
Intentions hold the energy of what you desire in your life. Goals are the steps you take to create the real life results of your intentions. Resolutions are the energy and discipline that you build into your routines to make all of the things you desire happen. Do you still believe that New Year's resolutions are a way to make you feel bad about yourself (out dated paradigm) or do you believe that your life is worth thinking about and what you want is worth dedicating some energy to (new paradigm)?
The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. You contribute to upgrading the collective when you show up in community to heal.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.
You will only need Zoom (free) to participate in the group session. A recording will be sent afterwards if you are unable to attend live. Can't wait to breathe with you!