Radiant Heart Breathwork
WHEN: Friday, September 29th from 7:30-9:30pm
WHERE: Maha Rose 97 Green St. BK
This is my last Breathwork circle before I leave New York in October and I would love to give you a hug and do some good breathing with you before I go. It's never goodbye..just see you later. I am deeply grateful and thankful for all of you!
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.
We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.
You will leave lighter and brighter and it just might change your life. Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.