WHEN: Friday, March 29th from 7:30-9:30pm
WHERE: Taryn Toomey Studio Tribeca
22 Park Place, 3rd Floor
*REGISTRATION FOR THIS GROUP DOES NOT OPEN UNTIL 3/22/19. PLEASE MARK THE DATE ON YOUR CALENDAR AND MAKE SURE TO SIGN UP THEN-THANK YOU!
Spring is a time of renewal, of reaching up and out with a big waking-up-from-winter stretch. It is a portal of rebirth and blooming open to new possibility and expansion. Invite the energy of growth and alchemy into your intentions for this new, fresh season. As we let of winter, we clear the path for the New and get ready for our upgrade.
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.
You will leave lighter and brighter and it just might change your life.