*This will not be a live group but a guided recording with a curated playlist that you can enjoy in the comfort of your own home. Cost is $13!
I will be recording this meditation in the vortex of Joshua Tree-one of my favorite places. I expect this will add some extra magic to the mix! This New Moon has a hint of anarchy in it and we will work with that energy to create just the right kind of positive shakeup in our lives. I created a writing ritual for the Many Moons workbook to help you craft statements of intention to out create areas of your life that are beyond ready for change. You do not need the workbook to participate in this breathwork. I will share this writing exercise with you on the recording.
The breath can assist you in magnetizing what you desire and exhaling to release what you no longer need to hold in your cells or your mental patterning. I will record this guided New Moon Breathwork on the morning of the New Moon to channel the energy. It will not be a live group but a guided recording with a curated playlist.
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breathe new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
You will need both Zoom (free) and Spotify Premium to be able to play the playlist. I will email you the recording and the link to the Spotify playlist on 4/26. It will be the most potent to use it within three days of the New Moon to capitalize on the energies. Can't wait to breathe with you!