New Moon Virtual Breathwork
WHEN: Sunday, February 26th from 8-9:15pm EST
WHERE: in the comfort of your own home
*please note event times are in EST*
The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix. At this time on the planet, we need "all hearts on deck" as my friend Bryonie says. You contribute to upgrading the collective when you show up in community to heal.
The New Moon is the perfect time to rededicate your energy to your desires! The first set of eclipses of the New Year really amps up the possibilities-sheparding you back to your highest and best good. Plant seeds and intentions around yourself and what you would like to move forward on a personal level!
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
You will need both Spotify and Zoom to participate in the group session. I will send you a link to the playlist and further instructions after you purchase your ticket. A recording will be sent afterwards if you are unable to attend live. Can't wait to breathe with you!