Radiant Heart Breathwork
WHEN: Friday, January 8th from 7:30-9:30pm
WHERE: Maha Rose 97 Green St. BK
COST: $40 pre-register/$45 day of
We meet just before the very first New Moon of the New Year to chose our tone and direction for 2016. What do you want more than anything? Where can you take a risk to receive it? The first thing we must do before we set intention is clear out anything that would block the success of our intentions. This is a potent time of year to dream big, decide where to aim your arrow, and let the breath do the rest!
The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. You breathe with an open mouth into the belly to stir the second chakra, oxygenate and breath new life force into old stories and limiting beliefs. You draw the breath up to the heart to purify and wash these emotions with love. You breathe out of the mouth to release. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.
We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.
You will leave lighter and brighter and it just might change your life.
Please make sure to be on time as the doors will be locked at 7:40 to preserve the sanctity of the circle. Feel free to bring an eye pillow if you like.
$40 advance | $45 day of