Breathwork to Take Off Your Mask with Erin Telford
WHEN: Friday, October 24th from 7:30-9pm
WHERE: Maha Rose 97 Green Street, #G3, Brooklyn, NY
COST: $30 pre-registered/$35 day of
As Halloween approaches, we start thinking about our costumes. Will we be something sexy, kooky or clever? What kind of persona feels fun to put on for a night? We consciously choose what kind of “mask” we wear on Halloween but what about the rest of the year? Do you feel like you put on a monkey suit for work? Are you sucking it up and putting on a happy face as your mask? Are you a Giver? The Strong One? The Smart One?
We all have these labels that we have created or have been created for us. The tricky part is that they can prevent us from growth, intimacy and authenticity. What happens when the Strong One needs to take a break and have a breakdown? What happens when the Giver needs to Receive? How can we live and generate the truth of who we are becoming on a day by day basis if we are locked into these outdated generalizations about our personality and capacity?
We are rich beings, so full of life and nuance. We are ever changing and evolving as responsive creatures within our incredible dynamic city. Come ready to shake off an outdated version of yourself!
Who do you want to be? What do you believe is possible? Let’s hold space for ANYTHING and EVERYTHING!
We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.
Can’t wait to BREATHE with you!
Please email me at firstname.lastname@example.org with any questions.
$30 pre-register/ $35 day of