Jun
21
to Jun 24

Wanderlust Festival Stratton Mountain Breathwork - VT 6/21-24/18

 unknown artist   

unknown artist

 

 

“At Wanderlust, our mission is to help you find your true north— to lead a healthy & inspired life. Wanderlust Stratton, nestled in the lush Green Mountains is a step down that path. Choose your own adventure with multi-level yoga and meditation sessions, mouthwatering local organic dinners, heart-pumping music, inspiring lectures and workshops, and outdoor activities from SUP to scenic hiking with views of beautiful Bondville, Vermont.”

 

Come see me at W A N D E R L U S T Festival at Stratton Mountain in Vermont 6/21-24!  I'll be leading five Breathwork healing groups over the four-day festival. We'll be breathing under the brilliance and magic of the Summer Solstice sun in a beautiful location. Music, yoga, hikes, powerful speakers, teachers and leaders. Play. Explore. Strengthen. Connect. All in fresh mountain air and sunshine! Join me!  Click the sign-up button for ticket information + full lineup!

 

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Jul
13
5:00 PM17:00

New Moon Eclipse Virtual Breathwork Healing Group - in the comfort of your own home

 photo by Erin Telford

photo by Erin Telford

*This virtual group will be from 5-6:15pm PDT on JULY 13, 2018. 

*please note all times are in PDT

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 7/13/18*

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.  

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session.  A recording will be sent to you after the class to download and use as many times as you like.  Can’t wait to breathe with you!

$25

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Aug
17
7:30 PM19:30

Radiant Heart Breathwork - Taryn Toomey NYC

 photo by Erin Telford

photo by Erin Telford

 

Radiant Heart Breathwork

WHEN:  Friday, August 17th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.                      

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.  


I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  

 $50

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Aug
25
to Aug 26

Breathwork Healer Training One - NYC

 photo by Erin Telford

photo by Erin Telford

 

 

Breathwork Healer Training One

WHEN:  Saturday, August 25th & Sunday, August 26th, 2018 from 10-6pm

WHERE:  361 Stagg St. #313 Brooklyn 11206

COST:  $500 

This class will meet on Saturday August 25th and Sunday August 26th, 2018 from 10-6pm.

In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy.  Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to work with others and lead breath work circles.  You will be able to lead your own one on one Breathwork sessions following this class.  

I have been studying with David Elliott for five years-facilitating one on one sessions and leading monthly Breathwork circless.  I am a certified Breathwork healer and teacher trainer in his work.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Recommended but not required reading before class:  HealingThe Reluctant Healer (both by David Elliott)

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $500

Trainings Policy:  50% of the payment is non-refundable. If you cancel within two weeks of the start date, you receive 50% credited via electronic refund. Anything under 2 weeks you receive 50% account credit.  This account credit will have a expiration date of 1 year. Purchase of your ticket indicates acceptance of this policy.

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May
12
to May 13

* SOLD OUT * Breathwork Healer Training One - NYC

 photo by Erin Telford

photo by Erin Telford

 

 

Breathwork Healer Training One

WHEN:  Saturday, May 12th & Sunday, May 13th, 2018 from 10-6pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $500 

*This training is sold out but you may email me at erin@erintelford.com if you'd like to be notified when the next training dates are confirmed.  

This class will meet on Saturday May 12th and Sunday May 13th, 2018 from 10-6pm.

In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy.  Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to work with others and lead breath work circles.  You will be able to lead your own one on one Breathwork sessions following this class.  

I have been studying with David Elliott for four years-facilitating one on one sessions and leading monthly Breathwork circles for four years.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Recommended but not required reading before class:  HealingThe Reluctant Healer (both by David Elliott)

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $500

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May
11
7:00 PM19:00

*SOLD OUT* Radiant Heart Breathwork - NYC

 photo by Melodee Solomon

photo by Melodee Solomon

Radiant Heart Breathwork

WHEN:  Friday, May 11th from 7-9pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life. 


 $44

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May
9
7:00 PM19:00

*SOLD OUT* Breathwork + Sound NYC

 photo by Erin Telford

photo by Erin Telford

 

Breathwork + Sound

WHEN:  Wednesday, May 9th from 7-9pm

WHERE:  MNDFL Meditation WB

208 N. 8th St. Brooklyn, NY

COST:  $50

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$45

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May
6
4:00 PM16:00

*SOLD OUT* Breathwork + Sound - NYC

 photo by Erin Telford

photo by Erin Telford

 

Breathwork + Sound

WHEN:  Sunday, May 6th from 4-6pm

WHERE:  Sky Ting Yoga Chinatown

55 Chrystie St., 4th Floor Manhattan

COST:  $50 

*scroll down once you click the link to sign up!

Join myself and Sara Auster for our signature group healing event - Breathwork + Sound.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$45

View Event →
May
4
7:30 PM19:30

*SOLD OUT* Radiant Heart Breathwork - Taryn Toomey Studio NYC

 photo by Melodee Solomon

photo by Melodee Solomon

Radiant Heart Breathwork

WHEN:  Friday, May 4th from 7:30-9:30pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

Where is your energy stuck in your body or your belief system?  In this breathwork, we'll be working through your limiting beliefs and peeling layers of old conditioning to experience deeper joy!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief.  It leaves you feeling softer, open and less burdened.                     

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.  

We’ll start with a sacred circle and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you like.

$50

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Apr
21
2:00 PM14:00

The Class x Radiant Heart Breathwork - L.A.

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The Class x Breathwork

WHEN:  Saturday, April 21st from 2-3:30pm

WHERE:  Knockout LA

177 Culver Blvd. Playa del Rey, CA

COST:  $40

About The Class with Erin Ward:

The Class is a cathartic fitness experience. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this Class invites students to witness their resistance to discomfort. The result is an expansive, heart-opening, body-strengthening release. This Class will challenge and enlighten you all while building an incredibly strong, lean, resilient body. You will find that you are much stronger than you thought.

About Breathwork with Erin Telford:

Where is your energy stuck in your body or your belief system? In this breathwork, we'll be working through your limiting beliefs and peeling layers of old conditioning to experience deeper joy!
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life. Please bring an eye cover if you like.

View Event →
Apr
16
5:00 PM17:00

New Moon Virtual Breathwork Healing Group - in the comfort of your own home

 photo by Erin Telford

photo by Erin Telford

*This virtual group will be from 5-6:15pm PDT on 4/16/18. 

*please note all times are in PDT

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 4/16/18*

"Welcome to the April New Moon!  If you are in the northern hemisphere, Spring is a time of rebirth.  We begin to see movement that was seemingly paused during the cooler months.  The leaves and flowers begin to show their beauty.  The days are getting longer.  Take a moment to pause and notice all that happening around you.  Give yourself a boost of love for arriving here today.  Now give yourself another boost for moving through another retrograde.  Today we welcome a New Moon in Aries and Mercury also goes direct.  Open your eyes a little wider, love.  Take a deep stretch, raising your fingertips toward the cosmos, inhale...exhale, and shake it out.  The fog has cleared and you are still standing.  The energy has opened and aligned for us.  Today, give yourself permission to begin, or begin again."

~ Monique McCrystal from the Many Moons book by Sarah Gottesdiener

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.  

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session.  A recording will be sent to you after the class to download and use as many times as you like.  Can’t wait to breathe with you!

$25

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Mar
18
5:00 PM17:00

New Moon Virtual Breathwork Healing Group - in the comfort of your own home

 photo by Erin Telford

photo by Erin Telford

*This virtual group will be from 5-6:15pm PDT on 3/18/18. 

*please note all times are in PDT

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3pmPDT on 3/18/18*

Breathwork is Sacred Hygiene.  It is an opportunity to cleanse the emotional body of any residue that has built up or gotten stuck in your physical self or your belief system.  The New Moon in the watery sign of Pisces will help us navigate the depth of our feelings with ease and grace. 

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session.  A recording will be sent to you after the class to download and use as many times as you like.  Can’t wait to breathe with you!

$25

View Event →
Mar
17
4:00 PM16:00

Waking the Emotional & Electric Body:  New Moon - L.A.

D2AB74F3-B241-4300-8058-C21C01003951.JPG

 

Waking the Emotional & Electric Body:  New Moon

WHEN:  Saturday, March 17th from 4-6pm

WHERE:  Knockout LA

177 Culver Blvd. Playa del Rey, CA

COST:  $45 

Join myself and Victoria Keen for a breathwork and sound healing experience.  Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

Everything including our own selves is in a state of constant vibration. Sound has been used since ancient times as a healing tool to promote deep relaxation and wellbeing, ease pain, and increase energy levels in the body. Victoria will play the Gong, crystal singing bowls, chimes, tuning forks and other instruments for an experiential evening of harmonious and consciousness expanding Sound.  It is her pleasure to offer this restorative meditation to the community in these intense times, offering a portal into stillness, peace, and liberation from the incessant chatter of the mind.

A limited number of rental mats are available for a $2 fee.  Please do bring your own mat if you have one AND a blanket & pillow to make sure you are comfortable for the sound bath.  

$45

*no refunds or credits with less than 24 hours notice

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Feb
17
4:00 PM16:00

New Moon Breathwork - Santa Fe, NM

IMG_3415 2.JPG

 

New Moon Breathwork 

WHEN:  Saturday, February 17th from 4-6pm MST

WHERE:  private home in Santa Fe

COST:  $35

 

“Healing ourselves is an act of community.  We cannot become whole in isolation.  What threatens the world is continuously damaging us; to heal the damage we must resist the destruction; to resist the destruction we must create the situations, the community in which we can be healed.”

~ Starhawk

 

This will be a very special and intimate healing group.  We will be gathering at the home of artist and vibrational energy healer Taryn Slawson.

The Aquarian New Moon asks us, “what needs healing within me so I can share my work with the world?”  We all have gifts that the world needs, especially at this time in our evolution.  We are stronger together and can upgrade our energetic frequency and our willingness to dissolve fear of being seen and taking up more space when we breathe together. 

Since this will be at a private home, you will receive the address after you purchase your ticket.  Please bring a yoga mat and a blanket or two.  You can bring an object or two for our collective altar (a piece of jewelry, a crystal, a candle, or any other meaningful object) that you would like to charge with the healing energy we create in this group.

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

$35

View Event →
Feb
16
6:00 PM18:00

New Moon Solar Eclipse Virtual Breathwork Group - in the comfort of your own home

 photo by me

photo by me

 

*This virtual group will be from 6-7:15pm PDT on 2/16/18. 

*please note all times are in PDT

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4pmPDT on 2/16/18*

 “Healing ourselves is an act of community.  We cannot become whole in isolation.  What threatens the world is continuously damaging us; to heal the damage we must resist the destruction; to resist the destruction we must create the situations, the community in which we can be healed.”

~ Starhawk

The Aquarian New Moon asks us, “what needs healing within me so I can share my work with the world?”  We all have gifts that the world needs, especially at this time in our evolution.  We are stronger together and can upgrade our energetic frequency and our willingness to dissolve fear of being seen and taking up more space when we breathe together. 

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You add to the collective when you show up in community to heal. 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  I’ll coach you through the experience with love…all set to a cosmic soundtrack.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session.  A recording will be sent to you after the class to download and use as many times as you like.  Can’t wait to breathe with you! 

$25

 

View Event →
Feb
10
1:00 PM13:00

SuperPowered Empath-how to thrive with your gift *live virtual webinar*

 photo by Melodee Solomon

photo by Melodee Solomon

*class registration closes today (2/10) at 11amMDT.  You will still be able to purchase the class and receive the recording but you will not be able to attend live.*This virtual webinar will be from 1-3pm MST on 2/10/18. 

*please note all times are in MST (google to convert for your time zone)

*a recording will be sent to you after the class

*instructions and the link to join the webinar will be emailed to you by 11amMDT on 2/10/18*

When I was growing up, I was the designated “feeler” and emotional release valve for my family.  Whatever they were not willing or open to feel was filtered through my high sensitivity.  I often felt “crazy” as emotions would course through me that weren’t my own and I was unable to distinguish which were mine and which belonged to my family and friends.  Feeling other people’s feelings for them was just something that I did automatically without realizing it.    I thought that was what everybody did and it felt like one of the most intimate ways to connect with someone.  Even though I loved that I had this ability to connect deeply with people; it still took a toll on me because I couldn’t regulate it or turn it off.  Much later in life, I discovered that I was a highly sensitive empath.  I learned tools to clear and manage my energy when I was holding space for individuals or big groups.  It’s helped me feel really strong and capable in my career.  I actually get really high on group energy now and it makes healing work really fun! 

 

This class is primarily geared toward healers of any kind that work one on one with clients or with groups but would benefit anyone who is looking for ways to keep their energy clear around other humans. 

 

Highlights of the class include:

- How being on empath auto-pilot originated as a protective intuitive tool but can become a liability in your adult life

- My favorite tool for being able to distinguish your energy from other people’s energy

- How to create a strong container for your work so you are able to see multiple clients and work with big groups without getting sick or depleted

- Being energetically offensive and building your energetic immune system vs. being energetically defensive & protecting yourself

- Using your personal energy vs. calling in divine assistance

- How learning to receive and exchange with clients is part of the process of filling back up after giving

- Energetic tools you can use to prepare yourself before a day of clients or a healing group (these same tools can be used before any event where there is concern about meshing with other’s energies, ex. visiting family)

- A live Q&A with me

- A short Breathwork healing session which will allow you to deeply integrate all of the information in the class + give you an opportunity to physically experience what your unique energetic imprint feels like

This class is for you if:

You feel restricted in growing your practice or expanding because you get really tired or sick after working with a lot of clients or a group.

You get very affected by other people’s energy and want tools to be able to keep your energy clear. 

$33

 

View Event →
Feb
3
to Feb 4

*SOLD OUT* Breathwork Healer Training One - NYC

 photo by Erin Telford

photo by Erin Telford

 

 

Breathwork Healer Training One

WHEN:  Saturday, February 3rd & Sunday, February 4th, 2018 from 10-6pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $450 

*This class is now sold out as of 11/6/17.  You can add yourself to the wait list using the link in the sign up button.  

This class will meet on Saturday February 3rd and Sunday February 4th, 2018 from 10-6pm.

In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy.  Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healing tools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to work with others and lead breath work circles.  You will be able to lead your own one on one Breathwork sessions following this class.  

I have been studying with David Elliott for four years-facilitating one on one sessions and leading monthly Breathwork circles for four years.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Recommended but not required reading before class:  Healing & The Reluctant Healer (both by David Elliott)

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $450

View Event →
Feb
2
7:15 PM19:15

*SOLD OUT* Alchemize & Create Breathwork - NYC

 photo by Mikaela Gauer

photo by Mikaela Gauer

Alchemize & Create Breathwork

WHEN:  Friday, February 2nd from 7:15-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

*this event is now sold out. There may be some spaces on the wait list. You can sign up online for those at:  https://www.maharose.com/collections/workshops/products/friday-february-2nd-alchemize-create-breathwork

If we work with the idea that life happens for you and not to you, we can view most of our life experiences as catalysts for growth, healing and resilience.  Some experiences carry a very heavy weight and emotional residue.  We can complete the process by fully honoring and acknowledging all our emotions.  Your mind may want to be done with something while your heart and your body need some more time.  We will use the breath to move any stuck emotional energy out of the body to create space for new ways of being in the new year.   

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.  

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring a notebook and something to write with. The doors will be locked at 7:30 to protect the sanctity of the circle.  

 $44

View Event →
Jan
31
7:15 PM19:15

*SOLD OUT* Full Moon Lunar Eclipse Breathwork - NYC

 photo by Mikaela Gauer

photo by Mikaela Gauer

Radiant Heart Breathwork

WHEN:  Wednesday, January 31st from 7:15-9:15pm

WHERE:  Taryn Toomey Studio Tribeca

22 Park Place, 3rd Floor

COST:  $50

*this event is now sold out. There may be some spaces on the wait list. You can sign up online for those at by clicking the 'sign up here' link above.  

"Not to be outdone by any other cosmic signature, the grand finale of January is a total lunar eclipse in Leo. Occurring on January 31st at 5:37 AM at 11° of Leo, a total lunar eclipse will turn the full moon red and our egos on full blast. This eclipse is a show stopper that picks up on the themes of 2017’s eclipses. This is the third eclipse we’ve experienced in Leo over the course of a year. There are still two more to go over the course of the next. 

That puts us in the center of our Leo eclipse lessons. 
The part of your chart that contains Leo has already been privy to the dramatic tales these eclipses are telling. Now it’s time for the next chapter. Get your crowns on, Kitty Cats. This eclipse wants to take you deeper into the lessons of living out your glory. 
Each one of us must be the ruler of our own lives. The Leo eclipse hands you the keys to your castle, but only you can walk in and claim your throne."

~ Chani Nicholas

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief.  It leaves you feeling softer, open and less burdened.                     

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.  

We’ll start with a sacred circle and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you like.

$50

View Event →
Jan
28
2:00 PM14:00

*SOLD OUT* Breathwork + Sound - NYC

 photo by Erin Telford

photo by Erin Telford

 

Breathwork + Sound

WHEN:  Sunday, January 28th from 2-4pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $45 

*This group is sold out but there may be a few spots left on the wait list.  You can sign up for the waitlist by clicking the 'Sign up here!' button!

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$45

View Event →
Jan
16
5:00 PM17:00

New Moon Virtual Breathwork healing group - in the comfort of your own home

ErinTelford-220 Edit.jpg

*This virtual group will be from 5-6:15pm PDT on 1/16/18. 

*please note all times are in PDT

*a recording will be sent to you after the class

This is the very first New Moon of the year.  It's a chance to really begin with a clear mind.  Post the holidays.  Post New Year's.  This is going to be a hell of a year.  We really can't continue on with our old tricks and thrive in our lives.  Many ways of being and thinking have become obsolete.  Seeing clearly, loving clearly, and being clear about what is important, what our priorities are and why, and then taking action is part of being an active participant in a beautiful life.  

Intentions hold the energy of what you desire in your life.  Goals are the steps you take to create the real life results of your intentions.  Resolutions are the energy and discipline that you build into your routines to make all of the things you desire happen.  Do you still believe that New Year's resolutions are a way to make you feel bad about yourself (out dated paradigm) or do you believe that your life is worth thinking about and what you want is worth dedicating some energy to (new paradigm)?  

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You contribute to upgrading the collective when you show up in community to heal. 

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session.  A recording will be sent afterwards if you are unable to attend live.  Can't wait to breathe with you!

$25

View Event →
Jan
6
1:00 PM13:00

Alchemize & Create: Breathwork for Your New Year - Los Angeles

 photo by Mikaela Gauer

photo by Mikaela Gauer

Alchemize & Create Breathwork

WHEN:  Saturday, January 6th from 1-3:30pm

WHERE:  Wanderlust Hollywood

1357 N. Highland Ave Los Angeles

COST:  $45 

If we work with the idea that life happens for you and not to you, we can view most of our life experiences as catalysts for growth, healing and resilience.  Some experiences carry a very heavy weight and emotional residue.  We can complete the process by fully honoring and acknowledging all our emotions.  Your mind may want to be done with something while your heart and your body need some more time.  We will use the breath to move any stuck emotional energy out of the body to create space for new ways of being in the new year.   

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief.  It leaves you feeling softer, open and less burdened.                    

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox. 

We’ll start with a sacred circle and then move to the breathing.  I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring a journal, something to write with, and an eye cover (optional). 

 $45

View Event →
Dec
18
5:00 PM17:00

New Moon Virtual Breathwork Group - in the comfort of your own home

 photo:  Erin Telford

photo:  Erin Telford

 

New Moon live virtual Breathwork 

WHEN:  Monday, December 18th from 5-6:15pm PDT

WHERE:  in the comfort of your own home

COST:  $25

*please note event times are in PDT*

This will be my last virtual group of 2017.  We will be working with clearing and detoxing our emotions, as an act of self-love and sacred hygiene.  This will prepare us for the holidays by working in advance with our inner child, and planting seeds of desire and growth for when the light begins to return with the Winter Solstice and the year becomes new.

I will be holding this virtual group healing in the vortex of Joshua Tree-one of my favorite places.  Joshua Tree is a place that continues to heal me and I am finding a new connection to my intuition on this land. 

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You contribute to upgrading the collective when you show up in community to heal. 

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session.  A recording will be sent afterwards if you are unable to attend live.  Can't wait to breathe with you!

$25

 

View Event →
Dec
16
3:00 PM15:00

Spirit Led Business 101 - a live virtual class

IMG_2648.PNG

Spirit Led Business 101 live virtual class

December 16, 2017 from 3-5pm PDT

*registration closes at 12pm PDT on 12/16!  If you sign up after 12pm, you will receive the recording but will not be able to attend live. 

*a recording will be emailed to you after the class

Starting a spiritual business is an initiation and will push on all the parts of you that need healing.  If you have a hand to hold and a structure in place, the path will be much easier to walk.  There are so many of you that have big hearts and incredible gifts to share but aren't sure how to bring them into the world.  This class is my love note to you.  I wanted to make this affordable, comprehensive and give you just enough information to feel confident and excited without being overwhelmed.  I am bringing over seven years of experience and all of the knowledge I acquired from running a successful healing practice.  This will be a good mix of practical and energetic information to give you the support you need to offer your work to the world!  

Highlights of the class:

* what people are really paying you for and why you are already ready even if you haven’t started + what it really means to be authentic 

* how to create healthy boundaries with your time, money, energy, and attention

* how to be an empath/highly sensitive, stay clear and not absorb or take on other people’s energy

* the #1 thing that helped me not lose my mind when I was starting out 

* how to create space and structure for your business to grow so it doesn’t exhaust you

* how to develop & deepen a relationship with the Universe as your boss

* how to have a healthy, fun and creative relationship with social media

* learn how self-worth, receiving and money are linked so you can feel comfortable charging for your soul work

* a Q&A with me

*a pdf of all the resources (books/programs/people) that have helped me

This is for you if:

You feel a call to service and healing and either don't feel ready or don’t know where to start.  Or both!  

You are a healer/coach/bodyworker (ex. Reiki, massage, breathwork, counseling, acupuncture, herbalist, shamanic work, etc.) who sees one on one clients or does group work.

You need a practical, energetic and emotional framework to work with. 

You know you have something important to offer but don’t know how to do it alongside your day job. 

You feel terrified to claim this part of you and share it with the world. 

You are a new business owner in your first year but feel stuck and don't have a big enough clientele to live the life you want to lead. 

You've been doing your healing work 'on the fly' and would love feel comfortable and confident in being a business owner and what are your next steps to ground and grow.  

You just need some help and guidance from someone who’s been through all the scary parts and came out successful on the other side! 

This is NOT for you if:

You already have an established, successful healing practice.  This is a basics class for people who are just opening their doors or for those that are in the early stages of growth.

You do not have a healing practice.  The material will be focused on service based, healing businesses with one on one clients or groups. 

$22 exchange

*I chose 22 because it is a master number and it holds the frequency of building, transmitting knowledge that changes people’s lives, success, and turning dreams into reality!  

*We will use Zoom (free) for this virtual class.  The link will be emailed to you the morning of the class.  

View Event →
Nov
18
5:00 PM17:00

New Moon Virtual Breathwork Group - the comfort of your own home

 artwork by  Rachel Urquhart

artwork by Rachel Urquhart

*please note event times are in PDT*

“The New Moon is a time of awakening, sowing seeds, and beginning a new relationship with our sacred self or that which we are currently seeking.  We are working mostly with our instincts at this time, as there is very little moonlight to illuminate our path as we are coming out of a Waning and Dark Moon phase.  Moon in Scorpio is a time of heightened sensitivities and as such, we may experience a new opening for information to flow to us and through us.”

~ M. Luxe Rhysing

I will be holding this virtual group healing in the vortex of Joshua Tree-one of my favorite places.  Joshua Tree is teaming with hawks, rabbits, snakes, coyotes and other wildlife.  We’ll be working with an animal spirit meditation from the Many Moons workbook to assist us in our breathing and provide extra support.  

The power of breathing together in a group amplifies the sacred container of support as we all contribute our open hearted, light seeking energies to the mix.  You contribute to upgrading the collective when you show up in community to heal. 

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

You will only need Zoom (free) to participate in the group session.  A recording will be sent afterwards if you are unable to attend live.  Can't wait to breathe with you!

$25

View Event →
Nov
11
5:00 PM17:00

*SOLD OUT* 11/11 Breathwork - Joshua Tree - Ground Clear Manifest

 photo by Erin Telford

photo by Erin Telford

 

11/11 Breathwork 

WHEN:  Saturday, November 11th from 5-6:30pm

WHERE:  private home in Joshua Tree

COST:  $35

This will be a very special and intimate healing group held on a magical day in one of my favorite vortexes.  We will be gathering at the studio of artist and reiki master Caris Reid in the midst of some beautiful and supportive art.  As I’ve been traveling, I’ve been recognizing the potency that comes from connecting deeply with the Earth.  There is a quiet power that comes from pulling back to the edges of the big cities and dropping roots down to disperse the chaotic and agitated energies of our personal and world landscape. 

11/11 is a day that magnifies intentions, delivering our desires to the cosmos like lightning rods.  We will offer our intentions for our personal healing and expansion as purification and cleansing for our world. 

Since this will be at a private home, you will receive the address after you purchase your ticket.  Please bring a yoga mat and a blanket or two.  You can bring an object or two for our collective altar (a piece of jewelry, a crystal, a candle, or any other meaningful object) that you would like to charge with the healing energy we create in this group. 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

$35

View Event →
Nov
5
5:00 PM17:00

Breathwork + Sound - Los Angeles

 photo by Erin Telford

photo by Erin Telford

Breathwork + Sound

WHEN:  Sunday, November 5th from 5-7pm

WHERE:  Unplug Meditation

12401 Wilshire Blvd, Suite 101 Los Angeles

COST:  $45 

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$45

View Event →
Oct
27
7:30 PM19:30

Breathwork for Expression - Los Angeles

 photo by Melodee Solomon

photo by Melodee Solomon

Breathwork for Expression 

WHEN:  Friday, October 27th from 7:30-9:30pm

WHERE:  WMN Space 10764 Washington Blvd., 2nd Floor Culver City, CA 90232

COST:  $40 

*this is a space for women/women identified only

We’ve all been stifled in our expression at some point in our lives.  Your natural excitement and enthusiasm might have been perceived as “too much.”  You may have been told your opinions or thoughts were inappropriate or your emotions were met with shame or rejection. 

When your emotional expression and natural aliveness is shut down in your family of origin, or through societal conditioning, it creates inhibition in speaking your truth and sharing your voice.  We can become fearful of being criticized or judged or misunderstood. 

When we bottle up our expression and creativity, it bottles up our life force.  We will use the breath and the healing of being witnessed, heard, and accepted for who we are to encourage a safe, gentle opening of our throat chakra. 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one.  There are a very limited number of yoga mats at WMN Space so I would recommend bringing your own. 

*this is a space for women/women identified only

I can’t wait to see you and breathe with you! 

Exchange is $40

View Event →
Sep
29
7:30 PM19:30

I Love You Breathwork NYC

 photo by Mikaela Gauer

photo by Mikaela Gauer

Radiant Heart Breathwork

WHEN:  Friday, September 29th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

This is my last Breathwork circle before I leave New York in October and I would love to give you a hug and do some good breathing with you before I go. It's never goodbye..just see you later. I am deeply grateful and thankful for all of you!

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox. 

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.

$44

View Event →
Sep
24
2:00 PM14:00

Breathwork + Sound NYC


 photo by Sara Auster

photo by Sara Auster

 

Breathwork + Sound

WHEN:  Sunday, September 24th from 2-4pm

WHERE:  Sky Ting Yoga Tribeca

381 Broadway, 2nd Floor Manhattan

COST:  $45 

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

$45

View Event →
Sep
22
7:30 PM19:30

Fall Equinox Breathwork NYC

 photo by Mikaela Gauer

photo by Mikaela Gauer

Radiant Heart Breathwork

WHEN:  Friday, September 22nd from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

"The Equinox is always a great time to RESET and to honor endings so that you can make room for new beginnings. The endings or completions are especially important during this season and especially in light of changes that may be occurring in your life. Acknowledge the changes and honor the endings that are coming about because of them."

~ Lena Stevens of the Power Path

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.  

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox. 

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.

$44

View Event →
Sep
9
to Sep 10

* SOLD OUT * Breathwork Healer Training Level One-NYC

 

Breathwork Healer Training One

WHEN:  Saturday, September 9th & Sunday, September 10th from 10-6pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $450 

This class will meet on Saturday September 9th and Sunday September 10th from 10-6pm.

In this first class you will learn about the 2-stage Pranayama Breathwork meditation, which is one of the foundational tools of the work. You will learn why the breath is used the way it is in clearing your mind and body of stuck energy. Exercises and partnered sessions within the class are used to develop your connection to intuition, boost confidence around your gifts and talents to live freely, and open the heart to the power of self-love. 

The Level 1 class includes hands on training and guidance with all of David Elliott’s healingtools and extensive discussion about the work, the breath and what it is to heal yourself and others. This class is the first of four levels that certify you to work with others and lead breath work circles.  You will be able to lead your own Breathwork sessions following this class.  

I have been studying with David Elliott for three years and leading monthly Breathworkcircles for two years.  I credit this work with deepening my connection with my intuition and creativity, healing my relationship with myself, and finding new levels of purpose, passion and faith in my life. 

Please bring a notebook, something to write with, an eye cover, water and a curious mind.  Light snacks will be provided at the break.  

Recommended but not required reading before class:  Healing & The Reluctant Healer (both by David Elliott)

Please contact me at erin@erintelford.com with any questions you have about the class.  

Rate:  $450

 

View Event →
Aug
25
7:30 PM19:30

Radiant Heart Breathwork NYC

 photo by Melodee Solomon

photo by Melodee Solomon

Radiant Heart Breathwork

WHEN:  Friday, August 25th from 7:30-9:30pm

WHERE:  Maha Rose 97 Green St. BK

COST:  $44

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened.                      

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.  


We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one. The doors will be locked at 7:45 to protect the sanctity of the circle.  

 $44

View Event →
Aug
21
10:30 AM10:30

Virtual New Moon Solar Eclipse Breathwork

 photo by Erin Telford

photo by Erin Telford

*The guided Breathwork healing video, Cosmic Insight video, curated playlist and star sign worksheet will be emailed to you on 8/21-the day of the eclipse!

*You will need both Spotify Premium (to avoid ads/shuffle only-there is a 30 day free trial) and Zoom (free download) to access this meditation. Can't wait to breathe with you!

This will be a full 45 minute guided Breathwork video recording that you can use as many times as you like.  Doing Breathwork in the safety and comfort of your own home can be a beautiful way to let go in your own sacred space-allowing yourself to release as much as you need without limit.  

Eclipses are evolutionary gateways that enable us to complete a lot of growth in a short amount of time.  It is just the right time to clear and cleanse areas of stagnation in your life.  Coupled with a New Moon, this eclipse can make sweet contact with your heart of hearts, letting you see, hear and feel your deepest yearnings and give them some fire power to really take flight. 

This can be a customized cosmic reset button for YOU.  It delivers the support of passion and fire to be able to redirect your hearts precious light out into the world.  You are extremely important.  What you have to offer, teach, and share is necessary for your growth and for the world. 

 I am partnering with my dear friend and favorite astrologer Sandy Sitron to bring you a virtual New Moon Solar Eclipse Cosmic Breathwork collaboration!   When you bring intention, and focus to this kind of powerful astro event, you allow a portal to open up to this brand new energetic phase in your life!  I will be recording a guided Breathwork Healing video session on the day of the eclipse so that you can call this catalytic energy into your body and let it heal and move anything out that you no longer need!  Sandy will share her channeled insights into how to best use this eclipse energy to bring change and new life into your life.  You’ll receive clear guidance for your sun and rising sign so you know what areas of your life will be the focus of this eclipse. 

Breathwork is an active meditation technique that cleanses and clears stuck energy, trauma, emotional default settings, lifetime patterns of depression, anxiety and addiction, connects you to your intuition, helps you access your creativity and opens your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox. 

Using the simplicity of your body, your breath and the stars, you will open with faith and trust to this new phase of your evolution. 

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