Breathwork for Expression ticket 10/27/17 Los Angeles

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Screen Shot 2017-10-03 at 10.33.57 AM.png

Breathwork for Expression ticket 10/27/17 Los Angeles

40.00

We’ve all been stifled in our expression at some point in our lives.  Your natural excitement and enthusiasm might have been perceived as “too much.”  You may have been told your opinions or thoughts were inappropriate or your emotions were met with shame or rejection. 

When your emotional expression and natural aliveness is shut down in your family of origin, or through societal conditioning, it creates inhibition in speaking your truth and sharing your voice.  We can become fearful of being criticized or judged or misunderstood. 

When we bottle up our expression and creativity, it bottles up our life force.  We will use the breath and the healing of being witnessed, heard, and accepted for who we are to encourage a safe, gentle opening of our throat chakra. 

The breath is a high form of technology for self-healing. The breath can help you to stay grounded, stay in your heart and stay present. Breathwork is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience.

Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. 

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

We’ll start with a sacred circle, sharing with our community about what is coming up for us, and then move to the breathing! I will apply essential oils to get your energy centers spinning, burn holy wood and sage to transform your emotional release, coach you through the experience with love…all set to a cosmic soundtrack.

You will leave lighter and brighter and it just might change your life.  Please bring an eye cover if you have one.  There are a very limited number of yoga mats at WMN Space so I would recommend bringing your own. 

I can’t wait to see you and breathe with you! 

Exchange is $40

*no refunds available with less than 24 hours notice*

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