Sacred Terrain is a 6 week healing journey for people who want to move beyond just surviving into thriving in their life and a deep understanding of their emotions, intuition, and SELF. 

Enrollment opens only twice a year.

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Understand how to work with what your emotions are trying to tell you and move any stuck energy out of your body in a sacred, conscious way. 

End the cycle of feeling crazy, confused or controlled by your feelings. 

Connect deeply to your intuition and learn to trust yourself so you can feel confident and courageous in your life. 

Learn how to love yourself, all of you, not just the bright and shiny, “acceptable” parts. 

 
 

Think of it like this

 

For six weeks, you will be in a transformational chamber. I’ll be your guide, your champion, and your support team, holding you through every step.

This is not ‘just’ an online course. This is a transformation portal. You will not leave this course unchanged.

I know this work works because I’ve been in the trenches.  When I found this work, it was something I’d been waiting for my entire life.  I had so much pain in my heart, my soul and my spirit. It affected my ability to find joy, to find connection, to feel like I fit in, to feel like I was allowed to take up space. 

I was a walking wound.

Just waiting to be hurt again or let down. My temper was close to the surface. I was a fighter and easily triggered and defensive with my family, with partners and even friends. There was an emptiness inside me that I didn’t know how to fill so I tried to get other people to help me fill myself with love and appreciation. I couldn’t see who I really was. I couldn’t see my value. 

I was still successful by most people’s standards. I didn’t hate myself. I wasn’t at rock bottom. I had good friends and went to yoga and taught workshops and had fun. To most people, it was a perfectly reasonable life. 

I didn’t know there was more until I found Breathwork.

All of a sudden I had a way to peel the layers of pain and suffering. To reach beyond and through the supposed safety net of my mind and go deep into the places where all the old hurts hung out. And Clear Them Out. For good. 

It helped me release “too much” and “not enough.” It helped me step strongly into my power as a teacher and a leader with a voice.  It helped me let go of my burdens-always a victim, waiting for someone else to make it better. It gave me a way to move out all the anger, resentment, fear, and disappointment from my body. 

It helped me fill up from inside with self-love and grace.  It deepened my connection to my intuition, my creativity and my faith. It made me feel whole and not broken, probably for the first time in my life.

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Here's the deal

 

I know it can be exhausting when you feel like you’ve been doing “the work” and it feels like this is as good as it can get… and yet it’s not good enough. 

You know there is more but you don’t know how to get there.  And maybe you don’t feel like you have the strength or the courage to go deeper. You’ve been feeling your feelings your whole life and it’s been painful. 

You might judge yourself for being so emotional and feel out of control and just want to learn how to pull it together. But you can’t pull the same traumas and beliefs together and just slap a new mindset on them and have things be different. You have to go back to the roots, to the places where the hurts happened and reprogram your body. 

 
 

Your emotions are not shameful. 
They are not negative.
They do not need to be confusing.
They are not a symbol of how out of control you are.
It’s not your fault.  This is your work. 

You don’t need to be afraid of yourself. 

Feeling your emotions in a sacred, conscious, visceral way somatically releases layers of pain from the body. 

There is so much in your body that is crying out to be released. Your suffering is embedded in your cells, muscles, bones. 

I want you to know that there is a way through your pain. 

That when you release the heartache from a lifetime of not feeling good enough, or unsupported, or not safe to be who you are, or feeling like you have to do it all on your own, or whatever may be torturing your soul, that life can get better than you can even imagine right now.

That letting go of those core wounds and limiting beliefs can change the frequency you hold in your body and begin to invite in higher vibrational experiences and people.

 
 

Life can get a LOT more magical.
I know because it happened to me.

I would love to show you how.

 

What People Are Saying

 
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As someone who has been in therapy for over 20 years, I have never had any practice affect me so immediately and so positively as Breathwork with Erin. My improvement was immediate. I felt so comfortable with Erin; she was direct, informative, compassionate, and just plain wonderful. I would HIGHLY recommend her. She is hugely talented.
— Ruthy Effler, Member Development Manager/New York
Breathwork was able to help me move through grief that I’ve been holding since childhood. I felt so safe and cared for in Erin’s presence, and as healing goes, it was one of the most care-full and gentle experiences I’ve had. I highly recommend Erin for anyone looking to access and release emotions and beliefs stored in the body. She’s a phenomenal presence.
— Tyla Fowler, Self-Help Teacher, Writer/Editor/New York
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Erin is a beautiful expression of the balance of strength and softness. She holds a powerful space in which I felt safe to show my true self, and express the powerful emotions that came up through our breathwork sessions, for me that looked like loud, raw, sobs. There are not many people I feel comfortable to express my deep feeling of sadness and loneliness with but Erin allowed me to touch that vulnerability and feel free and unjudged. Erin is an authentic expression of the power of love.
— Claire Wakefield, Registered Midwife/New Zealand
Erin has an incredibly healing presence and that combined with her absolute full attention to each person she works with is powerful. I’ve seen her for breathwork in her private practice as well as group settings and have recommended her to countless friends. She refocuses the lens in an amazingly short time and holds space for release of tightly held and unnecessary emotion. She also has a way of keeping her clients honest and no fear of taking people to the places they need to go.
— Anna D., Program Manager/New York
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This is for you if:

 

You feel stuck in your healing process.  You’ve been doing the work but know there are deeper levels that you don’t know how to get to.

You can feel that your body is crying out for release.

You are tired of doing it alone and are craving support in your healing. 

You are ready to release old programs and limiting beliefs from your consciousness. 

You want to be understand your emotions, befriend them, and be able to communicate them clearly. 

New romantic relationships, new friendships, or new work/social situations stir up a lot of anxiety, insecurity, and old wounds around worthiness, abandonment/rejection, and trust. 

You’ve been in talk therapy and/or using antidepressants or anti-anxiety medications but there is a little voice that is telling you there is another way. 

You battle with depression, anxiety, heartbreak, grief, anger, disappointment, or addictions.

You have a lot to say and share and create but your voice feels stifled and stuck. 

You are open and willing to show up for yourself and your transformation. 

This is not for you if:

You need a high level of individual support.

You don't have support outside of this group to help you with things that might be activated.

You have a felt sense that you will not feel safe experiencing the intensity of your emotions without one on one support.  

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How it works

 

For six weeks, we will meet online in a sacred container of support to work with understanding and healing a different piece of your emotional body through Breathwork. 

Breathwork works to release emotional pain somatically from the body- a much deeper level than the mind. 

You will have an accompanying worksheet and self-study assignment that you can use to compliment the work we do in the group. Each class will be recorded and posted in the Sacred Terrain student portal. The content will be released weekly via email to make sure you have time to integrate each session. You will also have a private Facebook group so that you can connect with other like-minded seekers and spirits, share your progress and challenges, and receive additional support, guidance and inspiration from me. 

 
 

Curriculum

This is just a snippet of the curriculum but I wanted to give you a taste of what to expect.  Every group has a unique personality and energetic signature so I like to leave space to intuitively respond and adjust our work to what the group is needing the most.  

 
 

WEEK ONE:
Working with Self Love & Self Worth

  • Opening the circle, setting Intentions for the work, and creating a sacred container for transformation

  • Shadow & inner child work

  • How to hold space for yourself

  • Self Love & Self-Worth Breathwork healing session

 
 
 

WEEK TWO: 
Working with Anger & Boundaries

  • What anger is asking from you?

  • Getting clear on boundaries

  • How to channel this catalytic energy without harming others

  • Clearing Anger Breathwork healing session

 
 

WEEK THREE: 
Working with Depression & Sadness

  • Honoring sadness and understanding that the past lives in our hearts and our cells

  • What depression is and how to work with it

  • Conscious forgiveness practices

  • Releasing Sadness Breathwork healing session

 
 
 

WEEK FOUR: 
Working with Anxiety & Fear

  • Your warrior resume, acknowledging your courage and bravery

  • How anxiety happens when you are actually avoiding feeling your true feelings

  • Stepping into our power & our #1 block to doing it

  • Getting to the roots of Anxiety Breathwork healing session

 
 
 

WEEK FIVE: 
Clearing Abuse Energy

  • Designating your body as a sacred space

  • Deciding whose energy is allowed to live in your body

  • Inviting in more presence & less numbing

  • Entity Release exercise

 
 
 

WEEK SIX: 
Working with Expression, Creativity & Using Your Voice

  • Wounds that keep us from speaking up

  • Using the breath to clear shame and fear from the throat

  • Clearing authenticity blocks

  • Healing creative expression Breathwork healing session

 

+ a welcome video to get you energetically prepared and organized to begin this journey

 + a 7 minute Breathwork practice video for you to use as a daily meditation
+ a nightly intention & energy clearing practice

 

Bonus #1

Week #7 Integration Breathwork session + Live Q&A with me to answer any questions that came up for you

Bonus #2

SuperPowered Empath digital class on energetic boundaries and how to thrive with this gift! 

 
 

 
 
 

Enrollment ends October 2nd at midnight PST. Class starts 10/7!

 

Ready? It’s your turn to say yes to
wanting more for your life. 

 

Enroll now with one payment of $333

Or two payments of $179

 
 
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The Value

 

A 90 minute one on one healing session with me is $225. 

In this course, you’ll get me for nine hours, with six healing sessions, a preparation and integration video, worksheets to deepen your personal inquiry and a private Facebook community support-for only $333. 

I priced this program intuitively and energetically because I love amplifying an investment with numerology. 

Number 3 is the essence of the Trinity of mind, body, spirit. Number 3 symbolizes growth and that imagination and an outpouring of energy is in action. Number 3 represents the principle of increase, expansion, growth and abundance on the physical, emotional, mental, financial and spiritual levels. Number 3 also resonates with the Ascended Masters-great spiritual teachers who once walked upon the Earth.” ~ from Angel Numbers by Joanne Walmsley

I have seen one Breathwork session change lives and begin to undo a lifetime of limiting beliefs. The support of this group container and the deep healing and understanding you will gain from understanding your emotional body is a gateway to greater peace, joy, balance, creativity and emotional equilibrium. 

This program is open to anyone who is ready to heal on a deeper level and for a radical change in their lives.

 
 
 

Enrollment ends October 2nd at midnight PST. Class starts 10/7!

 

Ready? It’s your turn to say yes to
wanting more for your life. 

 
 

Enroll now with one payment of $333

Or two easy payments of $179

 
 

 

FAQs

Q.  Can I go at my own pace with this course?  

A.  Yes, you can absolutely go at your own pace with this course.
All the classes are going to be recorded and posted the same day they happen in the student portal.  All the worksheets will be there too.  If you can’t make it live to all or any of the groups, you will be able to feel the potency and support of the group energy in the videos.  I know this because I’ve learned to extend my energy out to hold the entire group (whether they are live or not) when I am teaching. 
 
This work is going to go deep and it will create shifts and upgrades in your life that might take extra integration time.  You can skip a week and come back to the next class when you feel ready.  You can buy the course and come back to it when you are ready and have the time and space for it.  Or you can join every week-whatever feels right!

Q.  Are you going to do this course again?  Can I take it at a later date?

A.  I will reopen it next spring but now is usually the time if this course feels resonant.  You can go at your own pace.  Just check inside and see if this feels like something you need.  

Q. What is Breathwork?

A. It’s an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief.  It leaves you feeling softer, open and less burdened. Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love.  It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.

Q. I’m a beginner! Do I need to have any experience with Breathwork to take this course?

A. No experience needed.  All you need is your body and your breath.  Like any meditation practice, it’s always best to start with a beginner’s mind.  The breath practice is very simple and is done lying down.

Q. Do I need any special kind of software/apps/technology to participate?

A. You do not need anything other than a computer, tablet or smartphone to participate.  We will be using Zoom for the live sessions which is a free, web based video platform.  You will click on the link I send you for each class and it will open on your device.  Classes will be recorded and posted in the student portal. 

Q. I won’t be able to attend all the sessions live, will I miss out on anything?

A. All the classes will be recorded and posted in the student portal for you to access at your convenience.  There is a special magic in joining live but you will absolutely be able to feel the container of group support even if you are experiencing the videos at a later time.

Q.  What is the schedule for this program?

A.  Our first class begins on 10/7.  The rest of the dates are 10/14, 10/21, 11/4, 11/11 & 11/18.  Class time will be 11am-12:30pm PDT.  All of the classes will be recorded and posted in the student portal so if you miss a class, no big deal.  You can revisit it when you have time and space to do so.

Q. I’m just starting out on my healing journey.  Is this right for me?

It’s never too early to get a giant turbo boost to your healing.  I had been looking for this practice for my entire life without knowing it and when I found it, it was such a relief.  The most common thing I hear from people after a single Breathwork session is “well, that was worth months of therapy!”  This work can move through a lot of layers of pain very quickly so it will benefit you no matter where you are on your path.

Q. I’ve been working on myself and have tried what feels like everything. How do I know this will work for me? 

A. This work is different.  It will go deep if you let it.  If you show up, do all the Breathwork sessions and engage with the weekly homework worksheets, you will receive exactly what you need from this.  The extent and amount of the change you receive depends on your willingness, availability and presence.

Q.  Is Breathwork safe to do if you are pregnant or trying to conceive?

A.  Breathwork is actually very supportive of fertility and can assist conception because you are clearing the second chakra/your emotional center/womb space of stuck emotional energy.  Breathwork is absolutely safe from conception to delivery and every stage in between.  There is no holding of the breath so there is no oxygen deprivation to the baby.  
I would advise you to check within and see how you feel about it as the wisest barometer.  If you feel any anxiety about doing it while pregnant, if it's a first time pregnancy or there is a history of miscarriage, it may be better to wait until after you deliver because you won't be able to relax and let go.   If you are pregnant and can't wait to sign up, just keep in mind that women are not supposed to lay on their back for more than 20 mins after 16 weeks so you can lay on your side if you feel more comfortable, or switch back and forth during the Breathwork sessions.  

 
 

Any Q's I haven't covered? Reach me at erin@erintelford.com and I'll get right back to you!